Daniel Stull

ICONversations

Arts EN ↓ Odcinki: 89

Bodybuilding and lifestyle coaches Dan, Lisa, and Austen discuss all things health, life, fitness, contest prep, and whatever else happens to be on their minds. From your gut health to your goals, this podcast is going to help level up your overall performance and standard of living.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: iconversations.buzzsprout.com

Autor

Daniel Stull

Kategoria

Arts

Strona podcastu

iconversations.buzzsprout.com

Ostatni odcinek

15 lip 2025

Gdzie słuchać?

Podcasty w aplikacji Replaio Radio Już wkrótce

Podcasty trafią do aplikacji już wkrótce. Zainstaluj teraz i jako pierwszy zobacz nowe podejście do podcastów

Zainstaluj za darmo Android prawie 10 mln pobrań · ocena 4,8 iOS niedługo

Odcinki

Ep. 14: Your Post Show Plan 13.12.2022 30:29

In today’s highly important episode Coach Dan and Coach Lisa talk about how to plan and execute your nutrition, training, and drug protocol coming out of contest prep. Get your notepads ready because this one is essential.

Ep. 13: Insulin Sensitivity Crash Course 09.12.2022 24:04

Coach Dan is riding solo on this one breaking down all you need to know about Insulin sensitivity and how you can optimize this for yourself!

Episode 12: The Only Way to Grow 06.12.2022 34:49

This week your favorite coaching duo break down the many faces of progressive overload and how to get the most out of your training.

Episode 11: Prioritizing Your Progress 29.11.2022 36:47

Dan and Lisa discuss how to recognize when it is time to rest or when it is time to push through, as well as some of the more common excuses and questions they encounter

Episode 10 It Takes What It Takes To Produce 22.11.2022 30:42

Dan and Lisa discuss the realities of contest prep and the “By Any Means” mentality it takes to win.

Episode 9 Celebrating Your Wins 15.11.2022 23:41

“Every major victory is the product of thousands of small wins adding up.” Today Coach Dan and Lisa discuss the importance on recognizing your wins and the power of the compound effect.

Episode 8 - Q&A - dirty bulking, keeping a coach, and discipline. 08.11.2022 30:29

In todays episode Dan and Lisa discuss the flaws of a dirty bulk, their own coaches, and the nature of discipline.

Episode 7 - How To Respond 01.11.2022 30:59

Coach Dan and Lisa discuss the best way to respond to your wins, losses, and criticism in general.

Episode 6 Lessons Learned From Prep 25.10.2022 27:34

Coach Daniel and Lisa go over the lessons they have learned and what to avoid when going through a contest prep.

Episode 5 - What's Holding You Back From Being Elite 18.10.2022 24:24

Coach Daniel and Lisa go over what are the mental and physical blocks that are holding you back from becoming an elite athlete and how to overcome them

Episode 4 - It All Starts In The Mind 10.10.2022 29:52

Coach Daniel and Lisa go over what it takes to mentally prepare and CHANGE what your current habits are to see success in your health

Episode 3 - How to Become Your Coach's Favorite 03.10.2022 33:47

Coach Dan and Lisa discuss what makes working with an athlete easy and how to climb the ranks on their list! The dos and don'ts of working with a coach!

Ep 2 - The Ultimate Fat Burner 26.09.2022 33:11

Coaches Daniel Stull and Lisa Espinoza discuss the fat burners and tips and tricks to get those pounds off and common misconceptions that people don't know about fat burning.

Episode 1 - Advice to First Time Competitors 20.09.2022 28:52

Thinking about competing in your first bodybuilding show? Tune in as Coach Dan and Coach Lisa go over the good, bad, and ugly from their own experiences and what they have helped their athletes avoid.