ICONS with Ava Johanna

Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderfu...

If you struggle with anxiety and overwhelm, you’re not alone. This series is about me sharing in real time what’s happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we’re doing behind the scenes. For me it’s a reminder of how important it is to take care of myse...

In this episode I’m sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so,...

Do you want to have a healthier relationship with and better energy around money? Today’s guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou’s mission is to continue to help women become confident with their money habits and ability to know that they h...

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated. You will learn: Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern world The mental, emotional and physical signs of an overworked nervous system W...

In today's episode, Becca Pike joins me for a conversation on starting and scaling her brick and mortar massage therapy businesses into multi 7-figures and multiple locations throughout Lexington, Kentucky. We talk about: How she transitioned from working in the food and beverage industry to creating her own company renting a one room studio that is now two thriving locations with a 30 employee st...

Episode TWO of GOING THERE. A peek behind the curtain of some blindspots that came up, big changes happening inside the business and my main focus over the past month. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highli...

In this week's solo episode, I am sharing my biggest tip for creating content and having never-ending ideas and things to share online. My course, VISIBLE, is open for enrollment now and when you sign up, you'll get 14 days of pre-work to dive into immediately, two pre-recorded masterclasses AND four brand new trainings that will be recorded LIVE with you at the end of March. 📸 Sign up for VISIBL...

In today's episode, I am joined by Kelly Sullivan Walden, author of A Crisis is a Terrible Thing to Waste, to talk all about how you can take tragic experiences in your life and transform them into MAGIC. Kelly shares her OGLE Method in our conversation so that you know how to move through crisis and alchemize every experience into a win. Kelly Sullivan Walden  is an international b...

In today's episode, I want to share a conversation I had with my students inside of Best Year Yet that you can apply to your own personal journey of self development. ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form 🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort 🔥 Join PROXIMITY: the all-access pass membership you've b...

Well, this is my heart full on exposed and on my sleeve for all of you and I couldn't be more terrified and excited. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel." Click here to watch the full video on Yo...

In today's community coaching episode, Ava is joined by Brittany Miller to go DEEP in the behind the scenes of hiring team members, simplifying the back end of your business, who to prioritize when hiring first, how to budget and how Ava sees investments in the business. ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form About Brittany: Brit...

If you are just starting your business, desiring to make 2023 the year you launch, or in your first year, this is a must-listen episode where I am sharing the main things I would focus on in the beginning building stages. 💸 Sign up for Six-Figure Selling Masterclass here. ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form 🔥 Join PROXIMITY:...

I got the incredible chance this weekend, in the midst of inviting over 40 new souls into The Academy of Breath, to sit down with three absolutely incredible AOB Alumni to hear their story. And let me tell you...my heart was absolutely cracked open. The absolute power of these practices is just unfathomable, and I am so excited to share these beautiful conversations with you. If you've been feelin...

When I created The Academy of Breath, I just wanted to share the practices that I'd fallen in love with with a few people. And now, I've seen over 425 people go completely change their life by dedicating themselves to 12 weeks of learning the science and spirituality behind breathwork and meditation. This conversation with AOB alumni, Emily Pogany, is just a raw and real convo about how breathwork...

Friendships, mental health, going viral, and what happens behind the scenes as a content creator and going online...that's the goodness that awaits you in this incredible conversation with the one and only Aubre Winters. 💸 Sign up for The Iconic Coach Training HERE 🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visiting join.acad...

Okay, I just got a wild whim to record this episode after seriously thinking about these three things while in the shower. Showers are seriously portals, am I right?! Take a few minutes to sit with me as I talk you through the three things that I think are absolutely ESSENTIAL for making big moves in 2023. 💸 Sign up for the Money & Magnetism Masterclass HERE ✨ Want to be featured on a Commun...

This conversation is all about the journey. Embracing the mess. Embracing the rise from the mess. I cannot wait for you to dive in! 💸 Sign up for the Money & Magnetism Masterclass HERE ✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form 🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE! Our commun...

Join PROXIMITY: the membership you've been waiting for by CLICKING HERE! Resources: WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH Stay Up To Date: ●      Follow @TheAlchemizedLife and @iamavajohanna on Instagram ●      Subscribe to Newsletter ●      Visit AvaJohanna.com or TheAlchemizedLife.com

I hope that you walk away from this conversation feeling more in touch with your own intuition, your own inner voice, and knowing that it is safe for you to trust yourself. Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!  About Grace: Grace Emmons is a Reiki Master & Wellness Coach supporting Executives, Leadership and Celebrities inspired to thrive as their truest, m...

YOU GUYS. I cannot wait for you to dive into this episode with Dan Mendilow, Yelp's  #1  Life Coach in LA since 2017. We dive deep into navigating the depths of your soul, and coming out with a greater perspective and direction in life. Ugh, it's just so good!! Resources for Dan: WEBSITE | INSTAGRAM | PODCAST Resources: WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH   Stay Up...

Today is allllll about being in the energy of what you want to create. How do we unplug from our current reality and tap into a different reality? Let's talk about the shifts I made that completely changed my life. YOU'RE OFFICIALLY INVITED TO AVA'S END OF THE YEAR PARTY 🥂 🎉 Let's celebrate the f*ck out of 2022 and anchor into 2023 being the year we get hotter, richer, and make even more of our...

ACADEMY OF BREATH Cyber Week Sale! If you've been debating joining The Academy of Breath, today is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities! GET INSIDE THE ACADEMY OF BREATH: www.academyofbreath.org/certification Resources: WEBSITE | INSTAGRAM | PODCAST | THE ACADEMY OF BREATH Stay Up To Date: ●   ...

I am coming to you HOT today to talk to you about a topic that is always applicable, but especially now as we come to the end of 2022 and the start of a brand new year...a lot of us think about what kind of support we want to have, the qualities we want to embody, where we want to grow and improve in life and business. So let's talk about it! ✨ Join In My Mind: 30 Days to BTS to Create...

My 30th birthday is Wednesday 🎉 🥂✨ and we are doing a massive 30/30/30 birthday sale including: ✨ 30 Day 1:1 Voxer Coaching Package with me (typically $4,000) for $3000 ($1000 off!) - two spaces available. DM on IG @iamavajohanna to claim your spot! ✨ $30 off of In My Mind: 30 Days to BTS to Create Your Best Year Yet -  linked here. ✨ 30% off ALL on-demand courses and pro...