I Am... With Jonny Wilkinson

Dr. Dean Radin is a scientist with a strong interest in the paranormal who has spent over 40 years diligently researching and putting some of the most challenging elements and accounts of human experience to the test. In doing this he is consistently revealing new understandings for how life can work and inspiring new possibility for us as human beings. In this chat Dr Dean explains some of these...

Thursday’s upcoming episode with paranormal scientist Dr Dean Radin, has inspired Jonny to discuss ‘the zone” of performance, what it is and how we enter into it. Jonny discusses the counterintuitive nature of using fear and resistance as preparation for fully-fledged engagement, creativity and flow. Jonny explains the importance of consciously accessing and connecting with our internal environmen...

Peter Crone, The Mind Architect, is a man who helps many people including plenty in elite sports and in business, to transcend their limits and find new dimensions to their performance, their relationships and to life itself. His inspirations often arise in the form of short sayings and he shares quite a few of these throughout the podcast. They’re good. The sort of good that makes you want to wri...

Welcome back to a new series of I am. Today’s Tuesday episode is a precursor to Thursday’s interview with Peter Crone, The Mind Architect who specialises in revealing and transcending limiting beliefs and subconscious narratives that drive behaviour. Jonny focuses today’s Tuesday recording on something specific that came up during the conversation with Peter and it’s about challenging the concept...

Jeff Foster, is a beloved writer, spiritual teacher, and someone whom has faced suicidal depression and overcome chronic illness. In today’s episode Jonny and Jeff discuss a wide range of topics with humour and compassion. Jeff speaks about non-duality, healing, spiritual awakening, and most importantly finding the sacred in the ordinary and he does so in such a fun and relatable way.   Subscribe...

Culturally we have a rather resilient and defiant idea of happiness and fulfilment. We are conditioned to believe that getting everything we ever wanted, being recognised, worshipped or adored by everyone or by having the power or control over everything adds up to a kind of utopian endpoint. But how realistic is this? Inspired by some beautiful stories from Thursday's brilliant guest Jeff Foster,...

This week’s guest Charles Eisenstein is a beloved author and public speaker, his work is rooted in spirituality, ecology, economics and studying human civilization. Charles has become so successful because he sees the world differently: In how it’s developed, the layers it operates on now and how it could look in the future. Jonny’s chat with Charles is broad, examining and profoundly enlightening...

For most of us, the idea of humiliation either private or public is one that triggers great fear. But could humiliation actually be a key to unlocking our potential? Today’s episode is all about grappling with the fear of humiliation, a topic that Jonny has been focusing on intensely since hearing a quote from Thursday's guest Charles Eisenstein: "Humility lets you know what you didn’t know, where...

This week’s guest on the I Am podcast is Manda Scott, a bestselling author, podcaster, columnist and teacher. This is a conversation that covers a lot of fascinating ground and centres upon the potential of human consciousness as we accelerate headfirst into a time of crises and a need for evolution. Manda sees humanity as a storied species, and together she and Jonny discuss how our stories affec...

What is patience? What does it mean to be patient when it comes to potential? In today's episode Jonny explores this theme that arises often in Thursday’s upcoming episode with best selling author, columnist, and teacher, Manda Scott. Jonny approaches the topic from two sport inspired perspectives: ‘The Genius’ and that of ‘The Grafter’. As ever, Jonny is always keen to hear from anyone listening...

This week’s guest on the I Am podcast is Gurmukh, a world renown Kundalini Yoga and Meditation exponent and teacher. Kundalini Yoga is a form of yoga that aims to activate your energy through chanting, singing, breathing exercises and postural exercises and asanas. Gurmukh has an incredible 52 years’ experience all over the globe, impacting beautifully the lives of thousands. Together Jonny and Gu...

How can we connect to our true selves and transcend pressure, self-doubt and fear of failure?  In today’s episode, in responding to excellent listener questions, Jonny delves into some ideas around how to surrender to the now and tune in to our joy and passion in order to find that confidence and undefeatable sense of self-worth and belonging. Drawing on stories of personal experience, Jonny also...

This week’s guest on the I Am podcast is Matt Selway, a lecturer at the university of York Saint John, his speciality is all around the topics of cinema and media. Matt’s main area of research concerns the relationship between media and mental ill health and also how mental disorders are represented in the media. Matt has a great way about him and a really interesting take on it all and the way it...

How do we let go of expectations, judgements and constraints when our entire society appears to be built upon them? Today on I Am, Jonny responds to several powerful questions that we have received on this subject. Drawing on personal experience of fear of failure and pressure, Jonny looks into the suffocating effect of allowing what others think and how things turn out around us to decide our wor...

Alice is a qualified Sophrologist who specialises in dealing with stress, overcoming depression and anxiety, sleep management and preparing for major events. Having worked with corporate teams and professional athletes, Alice has a powerful understanding of the pressures and demands of peak performance. Her passion for helping people enhance their own well being comes from overcoming personal heal...

This week’s guest on the I Am podcast is Alice Bull and her speciality is Sophrology, a practise designed for enhancing our engagement in the present moment. As you'll hear Jonny discuss today, Sophrology is an exploration of the relationship we have with ourselves, with our gift and our performance. It is a technique being employed all around the globe in sporting arenas and more and more and in...

Dr Ruairi Robertson a scientist studying the human gut microbiome. He, like Jonny, is fascinated by how microbes influence the human body and today Ruairi and Jonny explore how his research in examining the amazing interactions between microbes and human health can impact our potential. Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampod...

How we grow and how we continue to explore the possibilities of who we are, is becoming a major focus of each episode of I AM. It is not really about becoming or arriving at the ideal version of ourselves, it is more about surrendering to something far greater, tuning into the authentic, original voice of our calling, uncovering our purpose and following our highest passion and excitement along th...

Justin Langer has had a brilliant sporting career - both as a key member of a legendary Australian national team and as a coach. During Justin’s tenure in charge of the squad, they went on to take back the ashes, win their first ever T20 World Cup and earn their way back to the coveted number 1 World ranking spot. Having just resigned from his coaching post, Jonny caught up with Justin at a great...

In today’s solo episode, Jonny elaborates on the conversation to come with Justin Langer.  Justin Langer had a long and brilliant stint in professional cricket as a key member of a legendary Australian national team and has since gone on to very successfully coach them too.    Justin’s recent resignation from his coaching post leaves him in a great space for reflecting upon big learnings and perso...

For over 20 years this week's guest, Lynne McTaggart, has been uncovering what she describes as a human birthright - the power of intention. As an award winning author, journalist and teacher, Lynne has taught thousands of people to heal their health, their careers, finances and their relationships in effortless ways. Follow Lynne on @LynneMcTaggart on twitter or check in on her work and goings on...

In today’s solo episode Jonny considers the ideas presented by this week's guest, Lynne McTaggart. Lynne is an author and journalist whose work centers upon research into spiritual healing and the power of intention. She reveals the phenomenal effects this can have on ourselves and others and how it can change lives.. For Jonny, Lynne McTaggart’s findings came at a very important time in his own j...

Welcome to season 2! Jonny kicks off this brand new series by inviting a very special collaboration with Damian Hughes and Jake Humphrey - hosts of The High Performance Podcast. The first conversation between this group took place back in 2020 and the quest to uncover lasting fulfilment impacted listeners from around the globe (and continues to do so). In this special episode, Jonny, Damian and Ja...

In advance of Jonny reuniting with friends Jake Humphrey and Damian Hughes at the High Performance Podcast on Thursday, Jonny sets up the episode theme by taking on one of our most popular listener topics: finding the now and how to remain in it for longer. A personal note from Jonny: My aim is that every episode goes some way towards opening up opportunities for us all to experience more of what...

For anyone who missed the intro episode, this week’s guest is Bernardo Kastrup - a doctor of computer programming and also a doctor of the philosophy of mind - who specialises in exploring the nature of reality. In today’s episode, we hear the full depth of the conversation with the first half offering an academic and digestible introduction to idealism and metaphysics, laying the foundation and e...