Human at Heart

There are five different types of relationships (in no particular order): #1 issue-based, #2 compatibility-based, #3 journey mates, #4 fantasy-based, and #5 side-by-side partnership. No. 1: Issue based relationship. Your issues and the issues of the other person attract each other. Let me give you a personal example. For a long time I called in unavailable men, because I was dealing with fear of a...

This episode is about anger. Anger is a vital emotion and, as we talked about before, emotions are energy in motion. That energy that is present in our body wants to express. However, emotions are not exactly welcome in our society, especially anger. So, we learn to keep our emotions in. When we repress emotion, we often develop unhealthy coping strategies, such as numbing by watching TV, working,...

Maria is a yoga and meditation teacher and the founder of daseinstudio.de – your space for mental and physical well-being. She is trained in Vinyasa, Hatha, 75h Jivamukti & Meditation. Additionally she is currently completing her training as a trauma sensitive yoga facilitator. She is using a combination of these styles to support her clients to release emotional and physical tension. In this...

This episode is about uncertainty. In the last couple of years, a lot of people had to face off with uncertainty, because all the plans we made, all the ideas we had, what to do, where to go, what to say, they got cancelled. It got me thinking about my relationship with uncertainty. In 2016, I had just quit my job working for the German government as a lawyer to travel the world. My first stop was...

Tifane Mayberry is a Health and Life Coach studied in Naturopathic and Chinese Medicine with a Feminist Studies background. She is a former Youth Leadership Mentor and Ex-Hollywood Hairdresser who seeks to help others break ancestral patterns that no longer serve them while guiding them from shame into change. As the 4th generation in her family to grow up in Hollywood, she began to see the impact...

This episode is about riding the wave of our emotions. Often, we learn growing up that our emotions are not welcome. We form habits of holding them back. Emotion is energy in motion. With whatever is presenting in our body, in our heart, we want to ride the wave. We want to be with it and let the circle complete itself. When we feel sad or angry and we suppress as opposed to just riding the wave....

Jose is a fellow coach, entrepreneur, co-creator and formulator at the supplement company Bucked Up and the dad of two girls. In this episode, we talk about many juicy things like Why women experience shame around the menstrual cycle when really it holds the magic of life and creation Jose's story about being brought to America from Mexico as an undocumented or “illegal” immigrant... which got...

Let me start with a trigger warning: When I say “feminine” and “masculine”, I'm not not referring to female and male. I'm talking about energy, not gender. I say this because this concept might feel stereotypical to you or not feel feminist – which is not at all what I'm talking about. I'm talking about energy and energetic dynamics. If you're like me, you believe that everythi...

Before we begin, I want to share how Sophia on Earth came to be. A couple of years ago, I was contemplating what name I would use for a business. Obviously, my name is Sophia. I am originally from Germany and have a very German last name. Living abroad, I found that it is challenging for people to pronounce my last name. I felt called not to use my last name as my Instagram handle and started thin...