How to reduce and manage stress and anxiety in your life.

Body scanning and sighing for relaxation 27.11.2023 3:48 ↓

Body scanning allows you to feel where you are holding tension in the body by isolating muscle groups and then allowing the muscle group to fully relax. Practice every day for best results.

EFT for stress relief 27.11.2023 5:18 ↓

Emotional freedom technique (also known as tapping)is a great tool for relieving stress and anxiety. Learn how it works. Contact Miriam through her website if you wish to receive a session of EFT www.breatheflowbalance.com

Guided visualization for relaxation 27.11.2023 5:07 ↓

Listen to this guided visualization and feel relaxed, cleansed and refreshed. Listen everyday for 30 days for best results. www.breatheflowbalance.com

Affirmations for greater self esteem 27.11.2023 3:09 ↓

Listen to these affirmations everyday for a minimum of 30 days to improve your self esteem. www.breatheflowbalance.com

Habits! 27.11.2023 5:00 ↓

Take a little time to examine some habits that no longer serve you or your goals.

Weight loss that works! Episode 1 - Introduction 27.11.2023 2:24 ↓

An introduction to weight loss that works! No fad or restrictive diets or extreme exercise regimes. Information on how to lose weight in a healthy and sustainable way.

Just breathe 27.11.2023 3:01 ↓

Take a moment out of your busy schedule to focus on your breath and see how more relaxed you will be.

Practical tips for weight loss- Episode 2 27.11.2023 9:56 ↓

Practical tips and ideas to help you start your weight loss journey.

Weight loss that works - Episode 3 Journaling 27.11.2023 3:30 ↓

How do use journaling to help you on your weight loss journey.

Weight loss that works! Episode 4- Exercsie 27.11.2023 2:30 ↓

How can exercise help you lose weight?

Weight loss that works - Episode 5 - whole v processed foods 27.11.2023 1:34 ↓

We examine the benefits of eating whole foods and not processed foods.

Weight Loss that works! Episode 6 -Sugar 27.11.2023 9:36 ↓

In this episode we look at the dangers of sugar in your diet.

Weight Loss that works! Episode 7 - Protein and fat 27.11.2023 1:58 ↓

Here we look at some good examples of protein and healthy fats to consume.

Weight Loss that works! Episode 8 - Water 27.11.2023 3:21 ↓

In this episode we look at the importance of good hydration for weight loss.

Weight Loss that works! Episode 9 - Sleep and weight gain 27.11.2023 4:09 ↓

In this episode we look at how poor and reduction in hours you sleep make you gain weight!

Weight Loss that works! Episode 10 -Emotions and weight gain (part 1) 27.11.2023 5:44 ↓

In this episode we take a deeper look at why we over eat and how our emotions play a role.

Weight Loss that works! Episode 11 -Emotions and weight gain (part 2) 27.11.2023 7:32 ↓

Part 2 continues to explore the link between emotions and weight gain.