How Good Can It Get

Have you every thought about how your childhood conditioning affects your adult relationships, particularly the tendency to justify actions and defend oneself in interpersonal interactions? Bree Johnson discusses the impact of early experiences on emotional responses and communication patterns in adulthood.   Takeaways We are conditioned from a young age to justify our actions. Defending ourselves...

If you're feeling fear, anxiety, or overwhelm, tune in to this episode where Bree delves into the complexities of fear, particularly the subtle, insidious types that keep individuals from embracing change and stepping out of their comfort zones.   She discusses how fear can masquerade as practicality, leading to a cycle of negative thinking and avoidance. The dialogue emphasizes the importance of...

Guest Michelle M. Ghassemi helps Bree explore the themes of identity death, personal growth, and self-sabotage in the context of entrepreneurship. Michelle shares her journey of transitioning from the beauty industry to becoming a business mentor for women entrepreneurs, emphasizing the importance of self-discovery, resilience, and the tools needed to navigate significant life changes.   They disc...

Bree talks about Gold Medal Syndrome as a way to describe how we all often focus on outcomes and miss out on the good stuff  - particularly the 'messy middle' - where growth and effort occur. Outcomes aren't often as they seem. We're rarely as happy as we think we'll be once we achieve that hoped for outcome and contentment right where you are is an option rather than solely aiming for accolades a...

Bree Johnson hosts Rhonda Parmer to explore innovative leadership coaching approaches, emphasizing the importance of self-awareness, discovering personal strengths, and the impact of burnout on leaders. Rhonda shares her personal experiences and insights on how to navigate challenges in leadership, particularly regarding gender dynamics and the necessity of intentionality in preventing burnout. Th...

Bree Johnson shares her excitement about being selected for a TED Talk and dives into the paradox of choice in personal and professional life, particularly the decision to stay in a comfortable situation or take a leap into the unknown. Bree emphasizes the importance of embracing change and the benefits of stepping out of one's comfort zone, while also highlighting the value of depth work and comm...

"Most women don't lack drive - they lack direction." Bree Johnson and Beverly Smith discuss effective strategies for navigating career transitions, particularly in the context of mid, senior, and executive-level job searches. They explore the importance of understanding one's strengths, crafting compelling resumes that resonate with both AI and human recruiters, and the nuances of working with rec...

Bree reflects on her summer of silence and disconnection from productivity, sharing personal experiences and insights gained during this time. She discusses the importance of being present in life, the lessons learned from stepping back from social media and productivity, and the significance of prioritizing joy and pleasure. Bree encourages listeners to reflect on their own lives, identify areas...

Bree discusses the resistance that often hinders individuals from identifying their true desires. She reflects on astrological events that prompted her to evaluate her own aspirations and the challenges that arise when seeking financial freedom.   She shares how shifting timelines created the importance of allowing oneself to sit in discomfort while exploring new values and life designs. She encou...

Bree Johnson discusses recalibrating her nervous system and mindset after a period of intense activity and achievement. She reflects on the discomfort of not having a to-do list and the importance of being present and content in the moment.   Bree introduces five metrics she is tracking this summer to cultivate a more intentional and fulfilling life, emphasizing the need for self-awareness and acc...

Host Bree Johnson is joined by guest Emily Bronaugh to discuss the importance of creating people-centric workplaces, emphasizing the need for trust, collaboration, and effective leadership. Emily shares her journey and insights on how to redesign work cultures that prioritize autonomy and respect.   They explore the balance between vulnerability and authority in leadership, the significance of sys...

In this celebratory 100th episode of 'How Good Can It Get?', Bree Johnson reflects on her journey of podcasting, the growth she has experienced, and the importance of following one's spark. She shares insights on personal transitions, the global community that has formed around the podcast, and expresses gratitude to her listeners. Bree emphasizes the value of authenticity, presence, and the joy t...

In part III of "The Season of Change" mini series, Bree discusses her recent life changes, including selling her house and redefining her work approach. She introduces the concept of 'work recovery,' emphasizing the importance of recovering within the work environment rather than after burnout. Bree outlines the three pillars of work recovery: regulation, rewiring, and reclaiming, and invites list...

Part II of the mini series "The Season of Change" features Bree Johnson sharing her personal journey through significant life changes, focusing on the importance of nervous system regulation, the concept of micro recoveries, and how to support family dynamics during transitions.   She emphasizes the need for self-care, emotional safety, and effective communication, particularly when navigating cha...

In this solo episode which is Part I of the mini series "A Season of Change", Bree shares the past six weeks, detailing the significant life changes her family has undergone, including selling their home and finding a new place to live. She emphasizes the importance of listening to intuition, having values-based conversations, and navigating family dynamics during times of change. Bree reflects on...

ree Johnson and life coach Allie Mirosevic delve into the transformative power of journaling and manifestation. Allie shares her personal journey, highlighting how journaling became a therapeutic tool during her postpartum depression. They discuss overcoming common resistance to journaling, the benefits of emotional processing, and the importance of personalization in journaling practices. The con...

Bree Johnson and Sabrina Trobak delve into the intricacies of core beliefs, particularly the pervasive feeling of 'not good enough' and its impact on anxiety and emotional well-being. Sabrina shares her journey from education to counseling, emphasizing the importance of understanding and challenging core beliefs to foster healthier coping mechanisms.   They discuss the cycle of unhealthy behaviors...

Bree Johnson talks with Ann Carden, a dynamic entrepreneur and business growth strategist. Ann shares her inspiring journey from corporate management to successful entrepreneurship, highlighting the resilience and dedication required to thrive. She discusses how to innovate within your existing business, turn your expertise into a consulting practice, and overcome the fear that often accompanies e...

The body reveals trauma in layers, shares guest Chris Wasko, an energy healer and spiritual counselor. She talks about the intricate connections between trauma recovery, energy healing, and personal growth. Chris shares his journey from a challenging upbringing in a narcissistic environment to becoming a healer, emphasizing the importance of understanding the mind-body connection and the layers of...

Guest Caroline Pennington, a LinkedIn marketing expert, shares insights on personal branding and effective strategies for leveraging LinkedIn. Caroline emphasizes the importance of building a personal brand, engaging authentically, and optimizing LinkedIn profiles to attract opportunities. She provides practical tips for content creation, networking, and measuring success on the platform, encourag...

Bree shares her personal journey of navigating change and the challenges of self-criticism. She discusses the importance of reframing our inner critic and recognizing that the traits we often judge ourselves for can actually be our superpowers. Bree emphasizes the need for compassion and self-love, encouraging listeners to see their perceived flaws as strengths and to embrace their unique qualitie...

In this episode, host Bree Johnson welcomes Gisele Marcus, a TEDx speaker specializing in networking and relationship building. Giselle shares her journey from a corporate consultant to an operations executive with an MBA from Harvard Business School, underscoring the importance of networking over merely hard work. She offers practical advice for both extroverts and introverts on how to effectivel...

Bree Johnson is joined by Rachel Anderson, a fractional chief marketing officer, keynote speaker, leadership coach, and author of the upcoming book 'Being Human Centric, a Leader's Guide to Culture, People and Profits.' They delve into the concept of human-centric leadership, which prioritizes the development and growth of individuals over the organization to achieve business results.   Rachel sha...

Host Bree Johnson navigates the often tumultuous landscape of unexpected work challenges and changes. She discusses the emotional and practical impacts of events such as job loss, office recalls, and significant industry shifts.   Bree emphasizes the importance of re-evaluating deep-rooted beliefs about work and control, encouraging listeners to shift from a victim mindset to one of possibility. S...

In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth.   Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being.   Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change....