Lainie K. & Mya Ice

Hot Mess Help Desk

Education EN ↓ Odcinki: 28

College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe an...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: rss.com

Autor

Lainie K. & Mya Ice

Kategoria

Education

Strona podcastu

rss.com

Ostatni odcinek

20 kwi 2026

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Odcinki

Episode 1: Running on Empty (& Iced Coffee) 06.10.2025 17:00

Stress is real, snacks are life, and sleep… well, sometimes it’s just a rumor. In this episode of Hot Mess Help Desk , Mya and Lainie break down what stress actually does to your brain and body (spoiler: it’s not just in your head), why pulling all-nighters and living off energy drinks backfires, and how small things like water, naps, or texting a friend can make a big difference. From exam pressu...

Episode 0: Please Hold, Your Counselors Will Be With You Shortly 01.10.2025 6:32

Welcome to Episode 0 of Hot Mess Help Desk. Get to know your hosts, find out what to expect, and why your counselors are tackling technology in the first place. Follow us on Instagram @ HotMess. HelpDesk for updates, behind the scenes and more!

Hot Mess Help Desk Trailer 18.09.2025 1:02