Honor Your Spark

In this solo episode, I'm riffing on how we can embody sacred fool energy (one of the core facets of wholeness) and challenge the reasons we're so f-ing afraid to dance in our culture.

In this organic and nourishing conversation with my badass business coach Amber Lilyestrom, we delve into topics including worthiness, belonging, business, navigating how to "play the game" well in some areas while maintaining authenticity and integrity— and a lot more.

My guest this episode is the lovely Erin Stutland, creator of The Movement and author of the book Mantras in Motion (and genius behind one of my absolute faborite ways to move, the Soul Stroll!)

In this episode, I share an unpopular opinion about how yoga is often practiced in the west that I think deserves more open and honest conversation.

It's not very often that you get to interview someone who's been a mentor for years. What a joy to share with you my interview with the one and only Jenny Blake!

I'm not gonna sugarcoat this, y'all — today's episode is a tough one. But it's also SO important and so incredibly worth the emotional energy.

Solo pod for when you're in a funk and need a lil pep talk

In her new album Ego, TRISHES navigates the complexity of our sense of self, and isn't afraid to declare the many ways in which that gets warped in modern society.

How does a person move forward when they master the art of illusion and no longer believe that anything can be trusted as real, genuine, and meaningful?

If you're into storytelling, the power of the natural world — or just compelling conversation in general— you're gonna dig this episode with Drew Hicks, co-principal of 4th, an experience design firm.

New month, new theme! The theme for May is "story." In this episode, I kick off the month with a solo episode exploring some of the most important ways stories show up in our lives.

This episode is fun, nerdy, and a little different. My guest Jonathan Berry and I get nerdy about systems — what works and doesn't work for us, and what helps keep us consistent with USING systems that help life and business run more smoothly.

In this episode, Nicole Boriski takes us for a journey into the ocean to better understand its mysteries and how TF we can do our part to preserve the biodiversity of our planet's very important waters.

Introducing a new brand, new format, and the theme for April: CONSISTENCY. These changes are super exciting for me to share with y'all!

**Travis Cooper is one of those people you can tell is a dancer just be seeing him walk down the street. **He carries himself with such presence, grace, and fierceness — and as I mention on the intro, has a truly magnetic (except LOL I said infectious because I couldn't think of the right word, but ehhh #getvaccinated 😜) personality to match. I was delighted to get to know Travis in this intervie...

In this episode, psychotherapist Lisa Olivera takes us to life SCHOOL, y'all. You're gonna want your notebook and favorite pen for this one. 🤓

In this short and sweet solo episode, we're exploring sense of self, WTF "self as context" is and why it matters to you, and how to recognize if you are boxing yourself in.

Therapist, yogi, trainer, and author Tim Gordon (aka The Zen Social Worker) is too damn smart for his own good... but also humble, kind, and willing to define big words for me, so I'm okay with it.

Psychotherapist April Lang encourages us to follow our curiosity in all aspects of life — including curiosity about the experiences of the animals that we may eat, wear, experiment on, or otherwise use for our own purposes.

PaQuita Pullen gets real with us about what it's like being an African American within often-whitewashed western yoga, and why she's excited to educate the next generation of counselors around true cultural humility.

In one of my favorite conversations to date, content strategist and career girl Liz Talago helps us smash some patriarchy.

YOU GUYS. Y'all are not gonna want to miss episode with badass therapist, coach, author, and host of Failure Factor podcast, Megan Bruneau. We talk relationships, body image, parenting (and NON-parenting), privilege, and a lot more. Get your notebook and pen ready for this one!

A brief solo pod musing/ranting about biohacking, human doing vs. human being, productivity, and self-care.

My guest this week is Dr. Allison Devers, a conventional-turned-functional physician who is currently working on a book about the power of accessing the subconscious to expand the potential for healing. After spending the last 6 days straight with her, I can validate first-hand that Allison is a total badass, and I'm grateful to now call her a soul sister. For full show notes, head to www.wonderwe...

If you've been listening to the show, you know that I'm getting increasingly interested in the tarot as a tool for self reflection and accessing intuitive guidance. I've touched on the tarot with guests in previous episodes, but this is the first all-out-tarot episode, and I couldn't have picked a better guest for it. Krystal of Power Femme Tarot (@powerfemmetarot on Instagram) is a New Orleans-ba...