Ryan Sprague

Highly Optimized

Health EN ↓ Odcinki: 159

The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms.  I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big.  Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey.  This isn’t about fitting in—it’s about tuning in and turning your life all the way up.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.buzzsprout.com

Autor

Ryan Sprague

Kategoria

Health

Strona podcastu

www.buzzsprout.com

Ostatni odcinek

2 sty 2026

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Odcinki

Episode 34: Wisdom & Guidance (feat. Rob Carney) 06.01.2021

Send us Fan Mail Jumping back on for round 2 with us today is someone who has truly walked the walk during this chaotic year to come out with his business thriving better than ever, his relationships & community more love centered than ever & his smile brighter than ever. He is the owner & founder of WholeHealthConnections, which is based in helping individuals become empowered in taki...

Episode 33: Staying Alive, No Matter the Cost (feat. Paris Robinson) 29.12.2020

Send us Fan Mail Joining us today is a man who in his one lifetime has lived the equivalent of multiple lifetimes. He is a survivor of both drug addiction & 4, yes 4 gun shot wounds to the chest, has survived being homeless & paralyzed, has defied the odds with his determination & perseverance & is now using his story to empower countless individuals struggling with similar challen...

Episode 32: Becoming the Captain of Your Life (feat. Jarrod Davis) 23.12.2020

Send us Fan Mail Joining us today on the podcast is a man who in the short time ive known him has served as a big inspiration in my life. He is a world class leadership coach & captain, working with organizations such as Training Camp for the Soul & Strong Coach, a master of flowing with grace & ease through life & a truly tuned in & loving father to his 2 children! This episod...

Episode 31: Getting Savage (feat. Leo Urquides) 16.12.2020

Send us Fan Mail Flowing his way onto the show to riff with us today is a man who has showed the world just how easily & effortlessly one can embody the flow as a practice of how to live their lives when they decide to live life on their terms. He is a world class steel mace flow artist, having brought the art form into the worldwide phenomenon it is today, is a world reknowned fitness coach,...

Episode 30: Create Your Life (feat. Eric Blackwell) 09.12.2020

Send us Fan Mail Making his way onto the show to hang with us today is a man who from the moment i first met exuded strength, confidence & creativity. He is a world class creativity coach where he guides individuals on the path to create what excites them most, a lover of life's many adventures & an absolute force to be reckoned with in the woodworking space where he creates absolutel...

Episode 29: Lessons In Storytelling (feat. Kyle Gray) 02.12.2020

Send us Fan Mail Hanging out with us today on the show is a man who truly embodies the archetype of the creator. He is an Amazon best selling author for his book "The Story Engine", a world class coach seeking to help impact-driven coaches use story telling to craft profitable presentations & funnels, a traveler of the wide wide world & last but definitely not least the host of t...

Episode 28: Word on the Galactic Street (feat. Adam Chin) 24.11.2020

Send us Fan Mail Entering the vortex of the podcast today is a man who in the short time I've known him has shared some of the most epic, deep & far reaching conversations with me I've ever had the pleasure of experiencing. It should come to no surprise that he is a language wizard, having co created programs such as Procabulary & The Way Of The Enlifted Athlete, is an experience...

Episode 27: Lessons in Being an Oddball (feat. Grant Thomas) 18.11.2020

Send us Fan Mail Hanging out with us today is a man who is a perfect example of what a truly healthy & balanced individual looks like in all facets of life. He holds a bachelors degree from the University of Oregon, is not afraid to speak out & go against the status quo & is the chief oddball at his company Oddball fitness, in which he empowers individuals to optimize their physical &a...

Episode 26: Epic Mornings Lead to Epic Lives (feat. Alex Morningstar) 11.11.2020

Send us Fan Mail Joining us today on the show is a man who from the first moment i met I knew had an immense amount of power to transform the lives of those he interacts with & works with. He is a mens coach who helps men optimize their morning routine for health, wealth & happiness, a mixed martial artist & the creator of Morning Mastery, a program dedicated to helping individuals wak...

Episode 25: Flowing Into Strength (feat. Josh Hash) 04.11.2020

Send us Fan Mail Flowing his way onto the show to join us today is a man who truly embodies the flow in each aspect of his life. He is a lover of all things movement, having encompassed practices such as animal flow & capoeira among many others into his unique movement style & is the CEO of Thestrengthside, a company dedicated to bringing together movement & personal development to cre...

Episode 24: Leading With Your Heart (feat. Kristin Davis) 30.10.2020

Send us Fan Mail Stopping by today to join us is a woman who truly lives by example as to what it means to lead with your heart. She is a teacher, a lover of all things self care & a world class story work coach where she assists individuals in rewriting the unconscious stories preventing them from reaching their goals! This episode was produced by Shlomo Bowe at the Mass Music Radio Station i...

Episode 23: How to Own Your Life (feat. Dave Robinson) 21.10.2020

Send us Fan Mail Stopping by to hang with us today is a man who is a true example of what a warrior looks like in the modern day world. He is a graduate from James Madison University, is the founder & owner of not one, not two but THREE companies including DTR Insurance Solutions, GS Nation & most recently Work Your Stories in which he is also the lead coach & serves countless individu...

Episode 22: Healing the Youth (feat. Nick Maier) 14.10.2020

Send us Fan Mail Today's guest is someone I am extremely excited to have on as his approach to life as a whole is unique, refreshing & inspirational. He is a graduate of the University of Newcastle where he studied nutrition & dietetics, a certified story work & language coach & the Youth Academy, which is focused on tending to the physical, emotional, mental & spiritual n...

Episode 21: Embodying the Mature Masculine (feat. Nico Jensei) 07.10.2020

Send us Fan Mail Joining us today on the show is a man who I had the pleasure of meeting & connecting with on a recent mens retreat in Colorado. From the first moment we met, I knew he had an immense amount of power as a creator & healer to transform the lives of the men he works with & our time together proved that to be true in my case as well. He is a men's coach, the COO of th...

Episode 20: Tuning Into Inner Wisdom (feat. Jeff Lester) 30.09.2020

Send us Fan Mail Joining us today is someone who from the first moment I met was someone I knew had an incredible amount of talent, drive & passion for helping others achieve a higher quality of life. He holds degrees in mechanical engineering & biomechanics from Georgia Tech & the University of Roehampton, is a yoga aficionado, a world class coach & the owner of Jefe Living, which...

Episode 19: How to Heal Yourself (feat. Avery Wood) 23.09.2020

Send us Fan Mail Stopping by on the show today is a woman who is dedicated to helping each individual she works with gain higher quality of life through holistic nutrition & mindset work. She holds a masters of science in nutrition, is a world class coach & leader & is truly using her own journey & experience to be a living example of what it means to be the conscious creator of yo...

Episode 18: Accelerate Your Life (feat. Kyle Langan) 16.09.2020

Send us Fan Mail On the show today we have someone I was lucky enough to have met through the Enlifted coaching program and as soon as I heard him speak I knew I needed to get him on the show. He is a wealth coach, who specializes in teaching corporate professionals how to get a raise so that they can earn more money and become financially free, a fitness and sports management enthusiast, having g...

Episode 17: Embodying the Flow (feat. Benjoy Walker) 10.09.2020

Send us Fan Mail Stopping by today to join us is a man who truly lives life on his terms. He is a graduate of Penn State University where he studied musical theater, a world class coach who teaches burnt out, frustrated coaches how to build 6 figure businesses & is the head coach of "The Strong Coach", which is an organization dedicated to helping countless individuals level up their...

Episode 16: Finding the Holy Grail (feat. Yvonne Deesse) 02.09.2020

Send us Fan Mail Gracing us with her presence today is a woman who from the first moment we connected not only charged my battery but also left me feeling inspired, excited & eager to get her on the show. She is a graduate of Brightonwood College, where she extensively studied subjects ranging from nutrition to holistic modalities, anatomy, kinesiology, pathology, physiology & consciousnes...

Episode 15: Leading From the Heart (feat. Ryan Walla) 27.08.2020

Send us Fan Mail Swinging onto the show today is a man who from the first moment I met I knew was someone who led with his heart in each aspect of his life. He is a husband & father to 3 amazing children, a fitness enthusiast, holding certifications from organizations such as crossfit, outlaw barbell & gym Jones, a world class coach & leader & the owner of The Forge, which is a mul...

Episode 14: Get Your Muscle On (feat. April Flaten) 19.08.2020

Send us Fan Mail Hanging out with us today on the podcast is a woman who truly encompasses what it means to go "all in" for what you love in life & to never back down from a challenge. She holds a bachelors degree in sports & exercise science from the University of Northern Colorado, is a certified personal trainer & coach, holding certifications from the American Council on...

Episode 13: Discover Your Inner Warrior (feat. Aaron Jannetti) 15.08.2020

Send us Fan Mail Sharing his time with us on the podcast today is a man who truly encompasses the archetype of the leader in each endeavor he takes on in life. He is a martial artist enthusiast & instructor, holding certifications in styles such as Krav Maga, Brazilian Jiu Jitsu, Muy Thai, Boxing & Balintawak, a combat focus shooting instructor & defensive firearms coach under the ICE...

Episode 12: Conscious Parenting (feat. Sean Bastock) 06.08.2020

Send us Fan Mail Hopping on the show today we have an amazing person that I was fortunate to meet through level 2 of the Enlifted coaching program which we are both currently enrolled in. He is a world class coach, a father to 2 amazing children & the creator of the Evolve Holistic Coaching program which seeks to help parents heal their trauma & change their self limiting beliefs so that t...

Episode 11: Be Your Own Leader (feat. Doug Piller) 23.07.2020

Send us Fan Mail Today on the podcast we have someone who is one of the biggest badasses I have ever had the pleasure of meeting. He is a United States Marine, having done 6 total tours in Iraq & Afghanistan, a world class coach, having helped numerous individuals gain clarity on subjects ranging from fitness to language, a leader in every endeavor he engages in &, most importantly, a sour...

Episode 10: Love is the Answer (feat. Rachel Varitimos) 01.07.2020

Send us Fan Mail Gracing the podcast today is a woman who means the absolute world to me. Not only has she helped me evolve into the person I am today, but she has been a constant source of support and love since the first day I met her. She has a passion for women's health & nutrition, having graduated with a bachelors degree in nutrition from UMass Amherst, is currently in training to b...

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