HER Inspirations

This week Silence & Solitude Why is it so confronting for some people to embrace silence and solitude? What is it about silence and solitude that some people crave?  "Silence is a source of Great Strength." ― Lao Tzu "The more powerful and original a mind, the more it will incline towards the religion of solitude."― Aldous Huxley At the end, I offer some guidance on how to develop and appreciate y...

This week the topic I'm exploring is The Hero's Journey and how the 17 stages of this monomyth can also perfectly illustrate the stages of a Spiritual Awakening. Joseph Campbell , The Hero's Journey: Joseph Campbell on His Life & Work "The first function of mythology is showing everything as a metaphor to transcendence." At the end is a guided breath work practice to return to when exploring your...

We all have the capacity for empathy and in these times of increasing division, it is more important for us to remember that it is within us and do what we can to express this more. I'm examining. What empathy is and not? The darker aspects and vulnerabilities of empaths, highly-sensitive people.   "You think your pain and your heartbreak are unprecedented in the history of the world, but then you...

This week the topic is Surrender - Letting Go Most would describe surrender as admitting defeat, which brings to mind something that has overpowered you. However true surrender in the spiritual sense is a powerful act of faith. In this episode, I share a story about my own experience of surrender and the unforgettable truths it taught me.   The practice included this week, incorporates Conscious C...

Most of us are familiar with, Valentine's Day on the 14th and on the 13th is the lesser-known Self Love Day. But what does Self Love truly mean? This week I will explore the what, how, and why. At the end of this episode is a Heart Chakra breathing and visualisation practice with Solfeggio frequency of 639 Hz for inviting love, unity, and peace.   When you find love, you will find yourself. When y...

This week is a deep dive into Mindset. What creates our mindset? How does it affect our life? Can we alter our mindset if we want to and what practices and tools help us use to make that shift? "Whether you think you can, or you think you can't--you're right."   -Henry Ford Carol Mae Whittick website: https://www.carolmaewhittick.com/ Carol Mae Whittick Instagram: https://www.instagram.com/cazmick...

There is so much studied about gratitude. Whether it is approached from a spiritual, religious, or scientific standpoint - all agree that living in/with gratitude results in a better life.  In this episode, I dig deeper into what it is, why it serves us, and how to have more -  even when it seems there is nothing going right.   "If the only prayer you said in your whole life was, 'THANK YOU,' that...

This week on Higher Energetic Resonance Inspirations I am talking about - Creativity.  Creativity and discovering your signature expression is a lifelong journey filled with trial and error. The payoff is priceless. Ask anyone who has some creative outlet to share about their art and they will talk passionately and endlessly. For many is the first understanding of a greater aspect of themselves th...

This week the topic is Denial. Evading Reality. Denial is increasingly apparent in our society, particularly as the severe consequences of people's recent 'medical' decisions are harder to ignore. The elephant is overcrowding the room and yet, the more obvious it becomes, the deeper those in denial dig in. So I am asking …Firstly, what is Denial? Does it serve a purpose? What happens if someone re...

In this episode, I delve into the questions about Spiritual Awakening. During a conversation with a friend, we were talking about the awakened people we see in the world today, and what they are awakened to.  While gradually more people have begun to see the world for what it truly is, this number still feels like the minority and of that, fewer still are experiencing a spiritual awakening.  My re...

This week on Higher Energetic Resonance I talk about Resolutions. Intentional Transformation.  I look at 5 points to explore if you want to succeed in any endeavour.  The transformational breathing practice included is created to help you identify your purpose. Increase mental clarity, your concentration, and strengthen your nervous system. The Solfeggio Frequency added is 741Hz. This is a tone fo...

For this week's episode of Higher Energetic Resonance Inspirations, I was inspired by the Bill Keane quote,  "Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present." This holiday season is synonymous with giving and receiving presents. I have slightly twisted the vernacular to reflect on Presence.   What is presence? What is its benefit to ourselv...

This week on HER Inspirations we confront FEAR.   There is no illusion greater than fear. - Lao Tzu The often repeated acronym of FEAR is False Evidence Appearing Real - yet we forget this truth when fear takes over.  So I am asking… What does fear do to us? How to recognise if fear is controlling you?  Is it ever useful? Can we overcome fear? I also include my transformational breathing practice,...

This week's episode of Higher Energetic Resonance Inspirations is an exploration of Meditation. With so much turmoil in the external world. True calm can be cultivated within us via Meditation. What are the origins, benefits, and different practices of meditation? I also share writings and quotes. If gift ourselves the time and patience to develop our practice we create a haven for our spirit in t...

We cannot deny there is a divide in society that is more pronounced than before. Those who can see that the narrative does not align with Truth and those completely oblivious. Why do some people have an immediate knowing that something is not right? This week's episode of Higher Energetic Resonance Inspirations is an exploration of Intuition. What is it? Why is it important to develop? How do we r...

It's been a couple of weeks since the article appeared in The Atlantic written by Emily Oster, headlined: LET'S DECLARE A PANDEMIC AMNESTY -We need to forgive one another for what we did and said when we were in the dark about COVID. A deeper examination shows that there is no admission of guilt and still an unwillingness to admit that the whole situation should never happen. It is no surprise tha...