Help Me Understand

In this episode of the Help Me Understand podcast, JK discusses the importance of mindset and perception in interpreting signs and obstacles on the path to achieving goals. He shares personal anecdotes and insights from his experiences with clients, emphasizing the need to view challenges as opportunities for growth rather than reasons to give up. The conversation encourages listeners to develop a...

On today's episode of Help Me Understand, JK shares a simple tip to use when goal-setting. By implementing this language shift, you can increase your output, while ensuring you maintain a solid foundation with your habits.

In this episode, JK explores the concept of strength, particularly focusing on benchmarks for individuals over 40. He discusses various strength benchmarks, including deadlifts, pull-ups, and cardio, and emphasizes the importance of applying these benchmarks to everyday life activities. The conversation highlights the balance between performance-based fitness and functional strength needed for dai...

In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image. He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved...

In this episode of the Help Me Understand podcast, JK discusses his perspective on the 75 Hard program, emphasizing the importance of mental toughness and providing a detailed breakdown of the five tasks involved. He shares personal experiences, insights, and tips for successfully completing the program, while addressing common controversies and debates associated with each task. The episode serve...

In this episode of the Help Me Understand podcast, host JK explores the question of whether enjoyment is necessary for consistency in exercise. He discusses various client perspectives, emphasizing the importance of enjoyment in maintaining a long-term fitness routine. JK also shares a contrasting viewpoint from a consistent gym-goer who, despite hating exercise, remains committed due to awareness...

In this episode of the Help Me Understand podcast, JK discusses his Spotify Wrapped top five podcasts of 2024, highlighting their themes and personal significance. JK reflects on the growth of his podcast based on Spotify Wrapped insights, sharing some key statistics around areas of both decline and improvement, along with revealing the most listened-to episode of 2024. 1. Higher Learning 2. Mind...

In this episode of the Help Me Understand podcast, JK discusses the upcoming 9-Week R(ese)t group coaching program! He shares insights into its origin, the importance of sustainable systems in fitness, sleep, and nutrition, and the 4A framework (Assessment, Awareness, Action, Alignment) that will guide participants through their journey. The program aims to help individuals build a solid foundatio...

In this episode, JK reflects on the impact of using intentional, commitment-focused language versus noncommittal phrases like "I hope to" or "I want to." Drawing on personal experiences and observations, JK shares how making definitive statements helps to align decisions and actions with set priorities. The episode also touches on the struggles of overloading to-do lists and the importance of find...

In this episode, JK shares a replay of a recent recording that was previously only available to POP (Peak Optimization Performance) clients. He shares tips to address some of the main struggles that prevent people from maintaining their workouts over the holidays...including less time to workout and irregular schedules. ---- 00:00 Introduction to Holiday Training Consistency 05:11 Identifying Comm...

In this episode of the Help Me Understand podcast, JK puts on his coaching hat to discuss the safety and benefits of strength training for kids. He addresses common myths, shares research findings, and provides insights into what a proper strength training program for children should look like. JK emphasizes the importance of supervision, proper technique, and the long-term benefits of strength tr...

In this episode of Help Me Understand, JK discusses the common question clients ask about their workout routines: "Is this enough?" He emphasizes the importance of understanding the context behind this question, exploring the quality of workouts versus the quantity, and setting realistic expectations for training frequency and results. JK shares insights from his experience as a personal trainer,...

In this episode of the Help Me Understand podcast, JK shares tips and advice on the topic of gym (weight room) . Listen in as he explores the common fears and challenges faced by individuals when entering a gym environment. He shares personal experiences and practical tips to help listeners work with feelings of intimidation, emphasizing the importance of preparation, being focused on yourself, an...

In this episode of the Help Me Understand Podcast, host JK discusses the incident involving Mookie Betts during game four of the 2024 World Series, where Betts faced disrespect from fans. JK highlights Betts' composed response to the situation, emphasizing the importance of maintaining focus and composure in the face of disrespect. He draws parallels to his experiences in retail management, discus...

In this episode of the Help Me Understand podcast, host JK discusses the importance of advocacy, especially in the context of the upcoming elections. He emphasizes that true advocacy goes beyond mere words and social media posts; it requires action, particularly in the form of voting. Drawing on a quote from Martin Luther King Jr., JK challenges listeners to reflect on their beliefs and the action...

In this episode of the Help Me Understand podcast, host JK engages in conversation with Greg Rogers, a personal trainer and youth football coach with a compelling story. They discuss Greg's journey to becoming a successful high-level athlete and coach, highlighting the importance of mentorship, personal growth, and overcoming adversity. Greg shares his experiences with sports, the impact of his co...

In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice. He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people. The conversation encourages listeners to find their own balance and understand...

In this episode of the Help Me Understand podcast, host JK has a conversation with Maggie to share her perspective of the do's and don'ts when talking to someone who has cancer. The original Instagram post that inspired this conversation is available ⁠ here ⁠ They discuss the challenges of supporting acquaintances, friends, and loved ones with cancer, emphasizing the importance of validating feeli...

In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development. He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal. JK emphasizes that self...

In this episode of the Help Me Understand podcast, host JK emphasizes the importance of maintaining a proactive mindset throughout the week. He discusses the tendency to feel more motivated at the beginning of the week and challenges listeners to carry that momentum into the latter half. By planning intentionally and treating each day with purpose, listeners can set themselves up for success not j...

JK hosts an insightful conversation with health & fitness coach and podcaster Taylor Lakin Hansen. In this episode, Taylor discusses her journey of personal growth, competitive fitness, and her evolving relationship with alcohol. Taylor reflects on her experiences over the past few years, including her return to competitive bodybuilding, the challenges of maintaining a healthy lifestyle, and t...

In this episode of the Help Me Understand podcast, host JK discusses common misunderstandings about gratitude. He emphasizes that practicing gratitude does not equate to always having a positive mindset or disregarding negative feelings. He shares personal anecdotes to illustrate how gratitude can coexist with acknowledging difficult emotions, and he encourages listeners to find value in their exp...

In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well. He emphasizes that one of the most challenging times to improve is when individuals are experiencing success. Through various examples, including college football, JK illustrates how f...

In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mo...

In this episode of the Help Me Understand podcast, JK sits down with Betsy Foster (MS, CSCS), owner of Foster Strength, to talk about her journey from high level dancer, to personal training and coaching. Betsy is the owner of Foster Strength, an online platform with a specific focus on helping women build muscle by uncomplicating training and nutrition simple. Along with being a coach and trainer...