Healthy AF

I used to be obsessed with getting everything perfect. I'd lost my health and I thought the way to get better was to do everything %100 correct at all times. After over a decade I got better, radically healthy even, but it wasn't because I never missed a workout.

As someone who has both been the person with the chronic illness and now is also on the other side trying to help people with Crohns and Colitis, I understand how frustrating it can sometimes be for both parties. Here's 3 things I wouldn't do and what I would do instead if you have someone you care about with Crohns and Colitis. ALSO if you haven't already PLEASE send them a link to this podcast....

Today I'm just going to be vulnerable. I've recently been feeling alot more anxious and stressed out than usual. I was confused as to why until a few days ago. I know tons of others struggle with anxiety and feeling overwhelmed, so if you're in that boat today, I hope my struggles can become your successes. If you're currently in a Crohns flare and are feeling lost click here for a %100 free cours...

ALOT of people and doctors told me to "accept" my chronic illness. That there was nothing I could do, I was just unlucky. That I needed to face reality. Smited by the gods with Crohns Disease. I fought against that for so long. It took me a decade but what I slowly learned helped catapult me towards health. If you're in a Crohns flare right now check out this %100 free course on how I would get ou...

Have you ever felt like it takes a huge amount of willpower everytime you try to do something healthy for yourself? You want to do this thing, you know it will make you feel better long term, but still it seems so hard to do? These are the 2 keys I learned to use to help me generate motivation whenever I needed it. If you're in a Crohns flare right now check out the 10 Day Flare course here, it's...

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 10. You made it to the final day, congrats! For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 9. How in the world do you heal your body and pay your bills at the same time? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 8. How do you handle relationships with other people and set good boundaries while trying to get better? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes...

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 7! How can you design your life so you reduce the chance that you get in flares to begin with? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it w...

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 6! How can you learn to spot a flare before it happens? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 5!  How do you come off of the liquid diet and ease back into normal life? For books/links/extra resources go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 4! Wim Hoff Method: https://www.youtube.com/watch?v=tybOi4hjZFQ For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help...

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 3! For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day 2. For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

For 10 days I'm going to show you exactly what I would do in a Crohn's flare. Today is day one! For the electrolytes, bone broth, and shake that I use go here: https://www.nathanohlson.com/10dayflareresources Disclaimer: I am not a doctor. This is not medical advice. This is a dude telling you what worked for him in hopes that it will help you.

Crohn's and Colitis can steal your ability to dream of a better tomorrow. After trying and failing so many times it can seem like this is just the way your life is going to be. If you're feeling like your life lacks purpose and meaning, this is for you. If you've been in remission for 1 year + and would like to work with me to get Healthy AF click here: https://www.nathanohlson.com/coaching Everyo...

Struggling with an autoimmune disease like Crohn's or Colitis can make life incredibly lonely. Even if there are supportive people in your life it's easy to feel like you are totally alone on this journey. On this episode of Healthy AF w/ Nathan Ohlson I talk about how I used that time to learn to enjoy being around myself and be OK alone. If you're stuck on your workouts and want a completely fre...

Do you feel like you're small fire of belief that it's possible to get your life back from something as serious as Crohn's or Colitis is always getting dosed by negativity? Is it super hard for you to "stay motivated"? This is how I build belief, stay motivated, and keep moving forward. I If you've been in remission for 1 year + and would like to work with me to get Healthy AF click here .

Are you feeling down in the dumps with Crohn's or Colitis and need some encouragement? Today on Healthy AF w/ Nathan Ohlson, we continue on the chronic warrior mentality. If you struggle with not feeling OK this episode is for you. If you have been in remission for 1 year + and want to work w/ me to get Healthy AF click here Everyone else enjoy all the free stuff and get better dammit!

In your efforts to overcome an autoimmune disease like Crohn's or Colitis, do you have your foot on the gas and the brake at the same time? In this episode of Healthy AF, Nathan Ohlson talks about the 3rd building block in the chronic warrior mentality. If you feel like your going in circles on your path to health, listen to this. If you have been in remission for 1 year + and would like to work t...

If you have an autoimmune disease like Crohn's or Ulcerative Colitis, what is your #1 priority in your life? On today's episode of Healthy AF host Nathan Ohlson talks about the second building block in the chronic warrior mentality. If you struggle with relationships, organizing your time, and balancing a life with low energy, this is an episode for you.   If you haven't listened to part one...

My most common question: How did you go from being chronically sick with Crohn's to feeling good again? Healthy AF is here to answer that question but in this series I want to break down where I believe the battle is won and lost: the mind. If you're stuck on your workouts and want a plan that you can do from home check out:  The AOT Method It's completely free.  

Remember the movie "Yes Man"? The main character is depressed, doesn't like his life, and then starts saying yes to everything, finds the girl of his dreams and becomes enlightened? Today on Healthy AF, Nathan Ohlson talks about how he used to say yes to everything, and began to learn that it wasn't the best strategy to getting healthier. If you need help with your workouts go download the AOT Met...

I used to blame Crohn's Disease for EVERYTHING. And you know what? That was a perfectly valid excuse. No one blamed me! It makes sense. If you're struggling with a chronic condition or something similar and you feel like your stuck in a loop, listen to this episode of Healthy AF. Stuck on your workouts? Check out the AOT Method, completely free, no optin required: The AOT Method

If you have Crohn's or a similar illness it's so easy to just want to feel normal again. Get back to the way things were before you got this terrible illness. The question is: Was normal really that great? If your struggling on your workouts check out the AOT workout method created specifically for people who need to workout at home and have a chronic condition(it's free): The AOT Method