Healing Her with Ashley LeMieux

I'm so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learned along the way dating “Chad” after “Chad”. She talked about how important it was for her to find her identity and confidence outside of her relationships a...

Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space...

Today’s guest knows a thing or two about navigating challenges and creating joy along the journey. I’m so excited for you to hear this conversation I had with the Chief Editor of Women’s Day and author of Your Fully Charged Life, Meaghan Murphy. We dive into her story of undergoing a preventative double mastectomy, the importance of finding humor even in hard times and what it looks like to be vul...

Nicole Watlers is back on the podcast, only this time she is interviewing me! This was a first for me being interviewed on my own podcast and really allowed me to open up about my past in a way I haven't before from abuse to loss that led me to lose trust in myself. In this episode, I share different tools and therapies I’ve used over the years like EMDR, and I share my experience with the loss of...

Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stres...

Happy 2024! You know what is so wild about this? I hate bringing this up, because we don't like talking about it, but it's important for what I want to talk about today. We are four years out from 2020, which we all know what 2020 did to us. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting t...

I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It's not just about repeating affirmations or vision boarding - true manifesting requires looking within at our deepest beliefs and wounds. Gabby shar...

The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, an...

I’m so excited for you to hear my conversation with today’s guest. He’s an entrepreneur, author, father, and (other than my husband) he happens to be the only other male guest I’ve had on the show so far. Michell C Clark shares his powerful story of overcoming depression, and what it was like for him to navigate mental health struggles as a parent. He shares feeling like he wasn't doing enough in...

We’re back with another episode I filmed in New York City! I got to sit down with my dear friend Noelle to discuss grief and the holidays. Noelle has experienced tremendous loss in her life, losing both of her parents at a young age. Yet through it all, she has found a way to not only carry on traditions that connect her to her past, but to create new memories and traditions with her daughter Ever...

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. I also talked about trusting my intuition over what others say, how your body will change but that's okay, and why grief...

If you follow along on Instagram, you saw last week I got to record a bunch of podcast episodes in New York City in person! While normally I record podcasts in my car, this conversation with Dr. Judith was another unique experience! We recorded this in the safe in her office and talked all about setting boundaries with family during the holidays, which I know is something a lot of people struggle...

About two weeks ago, I posted a reel on Instagram that has gone a bit viral about how I was going to the doctor for something that I originally went to the doctor for when I was 14 years old and how sometimes, as a woman, it can feel like you're just not being heard. There are so many women who feel uncertain on how to advocate for themselves in a lot of areas in their life. So let's talk about it...

I’m finally answering a question I get in my dm’s every single day, “Why don’t you show your daughter's face on Instagram anymore?” As much as I love showing up and connecting with you all online, I’m sharing some real reasons I’ve decided not to show our daughter online right now. I’m a believer that there is so much good in the world. Unfortunately there are also trolls. None of us know how the...

I can pretty confidently say that every single one of us has grown up hearing someone speak negatively about their body, and we definitely didn’t learn skills like intuitively eating in school. Now as we’re navigating taking not only ourselves, but many of us taking care of our kids it’s no wonder we’re stressed about food and knowing how to raise physically and mentally healthy kids. I’m so excit...

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Mary Jelkovsky of Mary’s Cup of Tea! Mary’s mission is to empower others to love themselves unconditionally and through her books, podcast and self-love retreats, she has created a community of women who are ready to love themselves exactly as they are! Over the years, Mary has struggled with the feeling of “I am not eno...

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by author, writer, speaker, and friend, Nicole Walters! Nicole’s book, Nothing is Missing, just dropped today so don’t forget to go grab a copy wherever books are sold. In this episode, we will be discussing ways to begin again when you feel like you need a fresh start. After going through a divorce and helping her daught...

Welcome back to the Healing Her podcast! Today, we are going to be talking about a topic that continues to make many people uncomfortable and that is pregnancy and infant loss. If you didn’t know, October is Pregnancy and Infant Loss Awareness Month and so we’ll be touching on the feelings that come after losing a pregnancy or infant as well as how you can support a friend or family member who has...

Welcome back to the Healing Her podcast! Today, I am joined not only by my wonderful husband Mike, but also by couples therapist and relationship expert, Dr. Tacy Dalgleish! Dr. Tracy provides tangible tools on how to improve communication in relationships as well as how to become more self aware. She recently released a book in which she talks about all of this and more called I Didn’t Sign Up fo...

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Jaime Castillo, a licensed clinical social worker and the owner of Find Your Shine Therapy in Tempe, Arizona as well as author of What Happened to Make You Anxious.  In this episode, Jaime and I will be talking about intimacy during grief as well as after a miscarriage. Jaime has both personal and professional experience...

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today is a very special bonus episode because not only are we celebrating 100,000 downloads, but we are also joined by none other than my mom Nancy, who happens to be celebrating her 64th birthday! I’v...

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am joined by the amazing Beth Brady. Beth is a director at Solari, an organization that fields the 9-8-8 calls in Arizona and Oklahoma. She is an expert in clinical mental health and suicide p...

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am overjoyed to be joined by my lovely friend, Abby Howard! Abby and I had our first born children only 6 weeks apart, and Abby has recently just welcomed her second baby into the world! In th...

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person to be joining me for today’s episode and I couldn’t thank her enough for sharing her story. In this episode, we are going...

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so excited to be joined by my friend, Jenna Rammel! This is a very exciting episode for Jenna and I as we have not seen each other in almost four years! In this episode, we will be chatting...