Heal & Glow

Meet Nikki, (flaca) she is a beautiful woman of God, who went through her own storm recently. She had it all a house, her son, an engagement,  & soon to be wedding. Then things took a turn for her, when she fell & hurt her knee thats when her whole life changed. She ended up going through a surgery & her life changing for the better, although she didn't see it that way at first. U...

Welcome back Eric, a man of God - who's bible studies are on fire! Each bible study talks directly to you! Eric does live bible studies every wed @ 9pm in IG, he has been teaching the word of God since he was a young boy. This bible study is about waiting on God. That can be the most frustrating time while walking with God. Situations can go months, years without God answering, but yet we still ne...

T is back on another episode, this time we discuss tips & tricks to help keep a positive mindset. I thought I was a pretty positive person until I met T. One of the things I love most about him is his ability to have such positive energy no matter the circumstances. He drops some gems on how to change your mindset - positive thinking all starts with mindset ... check it out now ! 

Welcome back Lisa our mental health therapist who spoke about all things therapy in a previous episode. This episode we talk about what a healthy relationship actually consists of. What is a normal in a healthy relationship, for example how to fight fair, its okay to disagree, its okay to have ALONE time & much more.. Do you have a healthy relationship.... listen now to see...

Meet Hailey.. the 25 year old youtube queen of self care & manifestation. She takes you into her world on what an influencer really does, how she got started & how her life has changed drastically since her "blow up." She gives you behind the scenes of what her work day is - how she creates content & how to stay relevant - in a business that is booming. She gets paid to be herself &amp...

You guys loved chino on my podcast last year. He dropped so many gems on business but also life. He is back again with more wisdom & new perspective on life. He also gives an update on his gym & his new goals. check it out now....

Eric is an online preacher - who felt the calling of God - to quit his job & serve his community. With a wife, daughter & baby on the way, mid pandemic - he took his step out on faith quit his job, and started his calling. He talks about the struggles he still faces & what his dream career is - he's not there yet but well on his way. He took the scary leap to change his life & hasn...

Meet Lisa a licensed therapist for over 10 years. We discuss how therapy actually works, what to expect from when you start doing therapy & who should enroll into therapy. We are changing the stigma of having to be "crazy" to go to therapy, to there is always room for improvement within ourselves. We also speak of the dangers of "self medicating" and how much harm that can have on the body &am...

Claudia is an amazing women only personal fitness trainer. She started her business almost 2 years ago. Her first episode on this podcast she talked about how she got started, her reason for opening her business & how the first year went. She is the most listened to episode out of all the women owned businesses on my podcast. This episode catches up with her on how this next year went, some st...

Amber is the sweetest, bubbliest, high energy, and most hard working person you will meet. Amber actually went through a very hard time in her life dealing with domestic abuse- which you would never ever believe just by meeting her. Her story is shocking but what is more impressive is how she came out on top! She didn't let that situation end her life & now understands that was part of her pur...

Valeria is a successful real estate agent, who has worked from the very bottom to get where she is. She is a single mom of an amazing daughter & is setting the bar high on how women are strong, powerful & resilient. Valeria went from being with someone for 12 years and building an empire together- to walking away from It all. She decided to put herself first & love herself to become th...

Meet Stephanie owner of Bella Rococo Beauty. Stephanie opened the salon at the age of 37 after becoming a mom just a few years earlier. She was only open about 6 months when covid hit. Being a new business owner & not knowing how bad covid would affect her business, she quickly had to think fast on how to keep herself afloat. Stephanie conquered covid and is now building her empire and also he...

This episode gets personal for me. Most of you know that I went through a very hard heartbreak 7 months go. I decided to be on a journey of self healing & just focusing on me. I let Go & Let God and 2 months later God sent me the person who would not only change my life but help me on my healing journey! Check it out now... 

This episode is about Faith & how faith can help you through even the toughest times of life. We all go threw ups & downs in life - sometimes we need to be encouraged or believe in something greater - just to get through ! My mom is a faith warrior, she talks about her faith & how to grow into your own... check it out now ! 

Chino is a gym owner in a neighboring town. He has been open for 2 years & has made a name & reputation for himself already! He is a force to be reckoned with! He talks about how he got started & the demons he had to overcome so that he can accomplish his dream... Check it out now..

It's the month of love & Ben the guru is back with me again to discuss holidays! Valentines Day is a big holiday for most women but lets not also forget the men! We discuss how to navigate through Valentines days - drop some gem ideas & we also discuss sex. check it out now....

Ready for a new year - but are you ready to hit your new goals?? Most of us give up our new year resolution within the first 3 weeks of the new year. I wanted to give a little insight on how I became a business owner & the methods I used to get here. With a little help of one of my favorite pastors Mike Todd from transformation church, I hope these ideas & points help you reach your purpos...

Ben is back!!! This time we are talking relationships! We speak about every relationship from parents, to family & friends. How every relationship in our lives affect our love relationship. We speak about new age dating aka social media & how that affects our love relationships. We also discuss an important topic about needing to be praise our good men more. Guys we got your back this time...

Ben is a Life Mentor who has years of experience in shaping the young minds of adults. He mentors mainly men, about dating & relationship advice. If you are looking for a male perspective on dating - check out this episode now... 

Dating is such a hard time now a days - and since I am back on the market - I always go to my mom for all the advice. My mom & dad have been married for 44 years & she has always given me great advice when it comes to dating & knowing my self worth. Marriage is not easy but with hard work, good communication & respect for one another you can make it long term. The same applies for...

Rosey is a beloved soul who decided to take her cooking passion to a whole new level. She cooks vegan but with a Spanish twist! If you know her she has such a beautiful soul & she really puts all her in love to everything she does especially her food. Most of her clients aren't even vegan but the way she makes it taste so good - they are becoming vegan with out even realizing it... check out h...

Leo is a young Latina first generation business owner. She has a passion for fitness & health - which is how a better me juicery was created. Leo suffers from anxiety, depression & a form of unhealthy eating habits - which is why she decided to take control & educate herself about a healthy lifestyle. As she educated herself she fell deeply in love with wellness & wanted to share h...

Welcome Lina.. a Holistic health coach - who helps you connect the mind & body when it comes to nutrition for our body. A lot of our daily eating habits stem from our mind & what our bodies are feeling mentally, emotionally & even spiritually. The reason most women & some men even have trouble with being happy with our body or weight comes really from our internal. Lina who went th...

I can't believe I have been blessed to be open 1 full year! This year had its ups & downs with the pandemic, my father getting COVID, working 6 months straight alone & dealing with a heartbreak. My mom is my guest & we all know mom's give the best advice ! Check it out....

Terrance is an amazing fitness coach who started his journey over 7 years ago. His personality is big, he's funny, strong & a hard worker, who weirdly enough is a introvert! He recently just went back out on his own after working for someone for the last 10 months & he speaks about his transition into being his own boss again... check it out now!