Growth by Shawn

Connect with Shawn:  Instagram: @growthbyshawn YouTube: @growthbyshawn Facebook: @shawnrivers Tik Tok: @growthbyshawn Apply for 1:1 Coaching with Shawn https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web Shawn's Weekly Newsletter: https://growth-by-shawn.ck.page/dc0c4dba44

Tune in this week to a real and raw conversation with Amanda Russo.  What to Expect in the Aspect:  - The physical side of growth - Health Benefits of Walking - Amanda's up and down weight loss journey - The power of community - What does Breathwork even mean - A Utah Breathwork Retreat - You have done harder things than breathing - Can You do Multiple Breathwork Sessions in a Day?  - What Pr...

Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal.  My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind.  I hope this podcast is the perspective shift you're looking for Connect...

Amanda Jostad's journey to health and fitness started at the young age of just 12 years old. Amanda has had a roller coaster of a journey, overcoming binge eating and now helping women build a better relationship with themselves and with food. Amanda is a women's health and fitness coach who brings fresh insights around food and food relationships with  her personal and client journeys. ...

Dr. Christopher Swart is an exercise science professor where he opens up about his struggle with alcoholism for the first time publicly. Dr. Swart is a well respected professor who has his P.H.D in Exercise Physiology along with a laundry list of other credentials.  In this episode you will find:  - What to Expect in AA - Sports Vs Alcohol  - What does an Alcoholic Really Look Like?  - Controlling...

There are 100s of diets 1000's of workout plans What do you actually need to follow to lose bodyfat?  These are 5 of my most basic pillars that you can implement and embody today for true sustainable success. When you can master the basics your fat loss journey can become much more fun and effortless.  Connect with Shawn: Instagram: @growthbyshawn YouTube: @growthbyshawn Facebook: @shawnriver...

Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40.  What to Expect: - F45 and Orange Theory - What "Good Coaching" Really is - Are Women Over Eating or Under...

Join Josh Powers and your host Shawn Rivers as they have committed to bringing you a podcast episode every single month. Today, we cover a full masterclass of Artificial Intelligence and what to expect and how to not get left behind.  In this episode:  - Monthly/Weekly Recap - Launching AI - Beginning to Utilize AI - What is Real? - The Energy of AI - Can this Reconnect Us? - Creating Jobs with AI...

Ashton Mcgettigan is a men's fitness coach, guiding men to get under 200lbs and take control of their lives. Ashton Specializes in helping men get back under 200lbs and feel truly confident in themselves. Ashton walks us through some strategies that helped him reach over 250k followers across platforms.  - Where We're Going Wrong with fat loss - How Your Environment is Serving You - Rela...

Join this weeks guest, Nicole Dewes as she is an online health and fitness coach who leads women to become the strongest and most confident version of themselves. Nicole is a YouTuber, online fitness coach and content creator.  Here's What to Expect in this Episode:  - Worth in Your Physical Appearance - Being Seen, Heard and Understood - Building Awareness - The Thief of Comparison  - Nicole...

In this short episode, I cover basic steps you can use today to start meditating on your own. There are 100s of different ways to meditate. The most important aspects are learning how to regulate your nervous system and the intention behind what you do.  Wim Hof Breathing Technique:  https://www.youtube.com/watch?v=tybOi4hjZFQ Solfeggio Frequencies: https://www.youtube.com/watch?v=goyZbut_KFY&...

I first met Josh in our mentorship group hosted by David Waldy. Josh Powers comes from the construction world, but has created his own concept of business.  Here is what we cover:  - What Josh REALLY does for work - The concept behind Money and Business - Business vs The Self - Dealing with Suffering - Self Sabotage - Setting Yourself Up for Success - What it Takes to Connect with Men - Men's...

Abby is a female Health and Nutrition Coach. She was also diagnosed with MS and has overcome many challenges in her own personal journey. Tap into this episode where we dive deep into Abby's story.  Here's What to Expect:  - Abby's Transformation - Obsession - When Abby was diagonosed with MS - The Spiritual Realm - Building a Healthy Relationship - Awareness  - Diet Culture - Rever...

Nutrition, Behavior, Identity it's all intertwined. Tune into this episode and make the decision right now of who you need to become to have the life that you want.  To apply for 1:1 sustainable nutrition and fat loss coaching, apply here:  https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit Subscribe to my weekly newsletter here:  https://growth-by-shawn.ck.page...

Aram Grigorian is the owner 4weeks2thebeach. This is an affordable nutritional coaching program that is built upon building a sustainable lifestyle to hit all of your physical goals. Aram is also the Cohost of the "Other Side Lifestyle Podcast." What's Inside this Episode: - Arams Backstory - Shifting Your Identity - How your Environment Dictates Success - Managing Your Expectations...

Lauren Wall is a woman's lifestyle coach who helps women transform their bodies, minds and habits. Laurens unique story of discovering who she is gives her a unique power used to help other women also find their true POWER. Thank you for listening to another episode of the podcast, be sure to give us a 5 Star Review! To work with Shawn: Book a free call here: https://calendly.com/riversnation...

Dave Robinson is a Master Storywork Coach with over One Thousand session completed! " Dave Robinson is a Master Storyworker and Healthy Holistic Habits coach. Long possessing a deep passion for optimization and self-improvement, Dave has been guiding friends & clients on their own personal development journeys for well over a decade. He lives in Richmond, VA with his partner Ru and ninjac...

In this Podcast you will learn a step by step process of how to convert more sales in your business. Jenn will give you exact frameworks from a sales call all the way to what it looks like to work with her.  Jennifer Broxterman is a Canadian Registered Dietitian & Sports Nutritionist. She’s a successful entrepreneur and founder of NutritionRx, offering in-person and online nutrition coaching t...

Today, I'm joined by Craig, host of "The Real Grit Podcast". Craig is a corrections officer, entrepeneur and leader in the space of what masculinity is. Craigs polarizing views bring vastly different views than we normally see on this show. I have an ample amount of respect for Craig which allows us to have a well diversified conversation about controversial topics.  In this episode...

I had the honor of sitting down with Maya Allen. Through her own dark nights, Maya simply has come back to herself and come back to love. One of the most abundant sources of love I have been able to meet. Here are just a few of the topics we cover: What is love Coming  back to love Becoming the fullest expression of yourself Underlying feeling of not feeling enough Connecting with yourself and the...

Kimberly Kesting is the Host of the Get Enlifted Podcast. Kimberly been in the coaching industry for over six years. She first began her coaching career in the nutrition and health and wellness field. Through a long journey and investments in herself, she found herself in California and learning from Mike Bledsoe. There, she met Mark England and her story of how she became a part of the Enlifted C...

Why is it that you don't follow through on what you tell yourself you're going to do?  What beliefs do you have about the world? What does your conscious mind tell you? Have you ever dove into your subconscious mind? This podcast episode will have you questioning EVERYTHING. To Finally Take Control of your health, lose the love handles and be confident when you look Yourself in the mirro...

Rob Pengelly is one of the most influential and spiritual men on this planet. The life that Rob has experienced is 100 times harder than anyone that has the luxury of listening to this. Rob is now a Holistic Lifestyle coach trained by Enlifted Coaches and o23 Systems. To Connect with Rob: Instagram: @progress.over.perfection.coach I have 9 spots left to Help You Ditch the Love Handles and Be Confi...

Dennis Morolda is the founder of Building Men. A transformative men's group for young men that is built to empower young men. Dennis is a former teacher and principal and now as CEO of Building Men provides professional development, motivational speaking and life coaching to help reshape young mens lives. We chat about Dennis' personal life, his divorce, his brief homeless stint and how...

Kelly Poole helps build strong woman inside and out. She first started fitness coaching which has blossomed into a full mindset coach intertwining the two for even more results. Wo work with Kelly 1:1 go here: https://www.formecoaching.com/ Instagram: @kellykpoole If you're a man looking to build confidence in your mental, physical and spiritual health, book a discovery call here: https://cal...