Growing

This week, we sit down with the wonderful and wise Courtney Adamo — mother of five, writer, and creative who has beautifully navigated motherhood from newborn days through to tweens and teens. This conversation feels like a big, reassuring and warm hug for both Lilly and Beth — and we hope it lands the same way for you. Together we talk about: The rituals and rhythms that shape family life How to...

This week, we put out the call — “What are your growing pains right now?” — and the response was loud and clear: first trimester survival. From nausea that’s simply relentless, to exhaustion that hits like a truck, to the juggle of parenting a toddler while growing another tiny human — we see you, and we (absolutely) feel it too… deep in our bones. There’s no silver bullet (we wish there was), but...

This week the girls chat with the gorgeous Leila from Village for Mama, who shares the wild, journey that has shaped her motherhood so far. From welcoming her first baby, to twin boys, to now being pregnant again - and then discovering at 20 weeks that she’s having twins for the second time (!!) - Leila speaks so generously about surrender, identity, intuition and the unexpected paths motherhood c...

In this candid and emotional episode of Growing, host and midwife Beth shares the incredible news - she’s pregnant with twins! From the moment she found out she was expecting again, to the surprise that unfolded at her dating ultrasound, Beth takes listeners inside her first trimester experience - the physical, emotional and mental ups and downs of twin pregnancy. You’ll hear her talk through: How...

This week, the girls sit down with the incredible Gabrielle from G.Lorri Labour Bodywork to chat all things pregnancy, body preparation and labour support. If you’re pregnant, planning to be, or curious about how bodywork can support birth, this episode is full of insight, warmth and practical wisdom. Together they explore: How bodywork can support labour progress and reduce tension Breath, moveme...

This week on Growing, Lilly opens up about what pregnancy planning looks like for her this time around. It’s part reflection, part preparation, and fully honest in the here and now.  We chat candidly about:  VBAC plans and what it feels like to carry the weight of a previous birth into the conceptualising of the next one How she’s thinking about her birth team and the kind of support she wants aro...

This week, Beth reflects on the first year of life with two little ones — the joy, the love, and the messy, beautiful reality of it all. She shares candidly about the parts of motherhood that haven’t necessarily gotten easier, but instead have become part of the fabric of daily life — the laughter, the chaos, and the constant juggle of toddlers, work, and relationships. It’s a season that feels re...

We’ve officially hit 100 episodes of Growing (!!) and this one is extra special. Beth fills us in on her magical (and of course manic) adventure travelling to Fiji with two little ones in tow. Think: airport chaos, transit struggles, and the sweet reward of finally sinking into holiday mode once they arrived. Meanwhile, Lil shares some beautiful news - her family is growing! She, Ben, and Ru are t...

This week on Growing, Beth and Lilly are joined by the wonderful Niki, a dietitian and nutritionist who specialises in pregnancy and postpartum nutrition. Together we dive into: What preconception nutrition really looks like (without the overwhelm) Foods your body - and your baby - will thank you for Why it’s okay if your pregnancy diet looks a little or a lot beige (hello, salty carbs!) How to no...

This week on Growing , Lilly shares what it really looked like to gently wean her 19-month-old toddler. Far from a “cold turkey” approach or bandaids over nipples, this was a slow and steady transition that balanced Lil’s own physical and emotional needs while also supporting Ru through the change with love and patience. In this episode, Lil opens up about: Why she chose a gradual weaning approach...

This week on Growing, Beth and Lilly are joined by the beautiful Sarah Mahri (@sarahmahri.babywearing) for a conversation that feels like a big warm hug. Together, they unpack the art and science of baby wearing — sharing both the benefits and practical tips to help parents keep their babies close, safe, and supported. In this episode we explore: The many benefits of attachment-focused baby wearin...

In this episode we unpack how much we're dropping on groceries, how we organise family meal times and all the little hacks along the way that make it all work. We chat: What we're spending on average each week Where we're shopping - what works about this and what doesn't Our go-to meals that we serve on repeat How we plan our meals, snacks, staples and freezer fillers This is a nos...

Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens - from bleeding and stitches to night sweats and low libido. Whether you’re a first-time mum or preparing for your second or third, this episode is a warm hug and a gentle truth bomb. You are not broken, you are recovering. We talk about: What’s act...

This week on Growing , the Lilly and Beth talk VBAC (Vaginal Birth After Caesarean) with Dr Hazel Keedle - midwife, researcher, and leading voice for women planning birth after caesarean. If you're seeking a different experience after a planned or emergency C‑section, this evidence-based conversation aims to help you feel both informed and supported. This episode is proudly sponsored by PowerBirth...

This week on Growing, the girls get into the real weeds of modern motherhood -  the kind of stuff that rarely makes it onto The Gram. Beth (@birthwithbeth_) opens up about the relentlessness of keeping everything afloat - parenting little people, running a business, showing up for friendships, and trying not to drop the ball. It's the mental load. It's the juggle. And it's that all-too-familiar fe...

In today's episode of Growing, Lilly and Beth have an honest chat about their respective experiences of ‘trying’ for a baby and the strangeness of the waiting for something you want badly but is not within your control. We chat about the wild brain shift that happens for some women (them included) when you decide you want to be pregnant and it’s all. you. think. about. This episode addresses how '...

In this episode of Growing, we’re joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence.  If you’ve ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you’re preparing to become a...

We’re wrapping up our Call the Midwife mini-series with a juicy Q&A - answering your most commonly asked questions about pregnancy, birth and the weird, wonderful in-betweens. In this unfiltered and fun finale, Beth and Lilly talk through everything from the practical to the personal, including: Can you have sex in labour? What’s a vulval varicosity?! Midwives vs obstetricians - who does what?...

Let's talk baby sleep! This week we’re getting into the real-life stuff, - What baby sleep actually looks like in our homes? - How do we navigate naps? - How do we do bedtime routine? - What's the best way to get our babies to sleep? - What's great about our approach? What's hard? This one’s for any parent wondering if their “messy” sleep reality is still okay (it is). Helpful Links & Resource...

Can you keep exercising while pregnant? Short answer: yes - and it can be really good for you. Longer answer: this episode breaks down the how, why and what to look out for when it comes to moving your body safely during pregnancy. Whether you’re a Pilates Princess or a Cardio Queen, or just wondering if walking the dog counts (it does), this episode is your go-to guide for exercising safely, conf...

This week on Growing, we’re talking about the little things you figure out along the way, the funny moments that shock you at 3am. We opened the floor to you, our beautiful community, and your confessions, anecdotes, and “no one told me!” moments had us cackling and nodding in solidarity. Motherhood is full of surprises and often the best survival tips come from fellow mums, not a manual. We’re pr...

The truths and tips midwives want every parent to hear. In this heartfelt (and hilarious) episode of Growing, we throw to our fellow midwives  our “middy sisters” to share the things we wish more women knew. From body fluids and body hair to co-sleeping and safe sleep, from breastfeeding challenges to being loud in labour - we cover it all with no filter. Here’s the truth about midwives: - We don’...

Mother’s Day is this Sunday, and we know it can stir up a lot . Whether it brings joy, grief, pressure, or all of the above — we’re here to make sure you feel honoured, nourished, and seen. In this week’s episode of Growing , we’re diving into real, relatable, and restorative ways to spend the day. Whether you’re soaking up time with your kids, honouring your mum, connecting with chosen family, or...

Your baby’s movements are more than just special moments of connection, they’re a sign of their wellbeing. In this episode of Call the Midwife, we dive into what’s normal (and what’s not) when it comes to your baby's movement.  We unpack: When you might expect those first flutters and kicks Why there’s no “perfect” number of movements to count How to tune into your baby’s unique pattern What t...

Pregnancy comes with a long list of new things - and routine blood tests and ultrasounds are high on that list. But what are they all actually for? In this short and sweet Call the Midwife episode, we break down the key routine tests offered throughout pregnancy, what they check for, and why they matter - minus the jargon and stress. We cover: First trimester bloods: What’s included and what they’...