Grow and Behold! Women in Business share their stories, stresses and successes

[Guest: Stephanie Horman from Cabin 5 Granola] I hope you’re hungry for some small business inspiration and great insights into stepping out of your comfort zone, because Steph brings all of the above to todays episode. We’re going to talk about diving into your fears, getting involved in your community and working with local suppliers. Listen Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Fac...

[Guest: Brielle Walsh from The Lazy Batch] Come hang out with Brielle, the brilliant babe behind The Lazy Batch. We discuss Brielle's small business journey from a lifelong passion for baking to running a successful business, the unique branding behind "The Lazy Batch," and the challenges and triumphs she has encountered along the way. We touch on hustle culture, the process of updat...

[Guest: Hannah Spinelli from Just Peachy Smoothie Bar] Come hang out with the babe behind Just Peachy Smoothie Bar! We dive into Hannah's small business journey - from a farm kid in northern Alberta to owning the best smoothie spot in Kelowna. Hannah shares her inspiration for Just Peachy Kelowna, the challenges of opening her shop, and the joy of creating a healthy alternative for her communi...

[Guest: Sharon Bond-Hogg from Kekuli Cafe] Kekuli Cafes serve Indigenous-inspired cuisine, including their infamous fried bannock. Come hang out with the owner of Kekuli Cafe to hear Sharon's story and learn more about starting a franchise. Listen ⁠⁠⁠Grow and Behold Playlist⁠⁠⁠ Follow ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Tik Tok ⁠⁠ Support ⁠⁠Buy Me a Coffee⁠⁠ ⁠⁠Or join our Patreon⁠⁠ About the Host Ren...

[Guest: Adrianne Erlandson from Scoopz Ice Cream] Come CHILL with Adrianne, the small business owner of Scoopz Ice Cream! Adrianne started scooping ice cream at 16 and then over a decade later, she bought the place. Now she's the ice cream queen in Kamloops and lucky for us she joined me on the podcast to share her story and some of the ups and downs she's experienced along the way. Listen...

Guest: Mai Tran from Cavology Sit. Stay. Listen to this episode... Good girl! Here's a treat. Join Mai and I for a chat about niching down as a small business, stepping outside your comfort zone and being vulnerable on social media. Episode mentions Tucker the Golden Retriever Milo with the Butterflies Listen ⁠⁠Grow and Behold Playlist⁠⁠ Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support ⁠Buy Me...

You are in for a treat, because my guests today are real saucy. And I don’t mean that they are cheeky and bold I mean they are literally saucy - they make sauces and dressings that are delicious, nutritious and wildly addicting. I’m joined by Stephanie and Joanna from UMAMI Crave the Fifth, we chat about market life, shipping, social media and more. Follow ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok ⁠ Support...

Guests: Meagan and Krista from LumberJill Apparel Get cozy as we chat about their small business journey, fast fashion, sizing, fundraising and more! Follow Grow and Behold on Social Media! Instagram  • Facebook • Tik Tok Support the Podcast Buy Me a Coffee Or join our Patreon and get access to video interviews and bonus content Listen to the Grow and Behold Playlist! Click here to listen on Spoti...

Guest: Dr. Olivia Rose from ReLiv Organics Y'all this episode WOKE ME UP (and convinced me that I need more sleep.) Come hang out with Olivia and me as we chat about burnout, self-care, work/life balance and the importance of getting a good night's rest. Olivia shares her story and walks us through her journey with ReLiv Organics, while also juggling (at least) two other businesses and a f...

Guests: Robyn and Monika from Mint Cleaning Robyn and Monika from Mint Cleaning brought such fun energy to the conversation as we chatted about their small business and how they started working together. From cleaning rental properties to creating a line of Eco-friendly luxury cleaning products - and everything in between! Follow Instagram Facebook   Tik Tok  Support Buy Me a Coffee Or join our Pa...

We're celebrating International Women's Week with some short stories about incredible women in history and business. Come hang out with Lauren and me as we chat about the female founders of Canva (Melanie Perkins) and Mattel (Ruth Handler.) Then we get historical as we look at the first female self-made millionaire (Madam CJ Walker) and the first African-American woman and Native American...

Guest: Brettney Thompson, author of I Knew You Would Be Trouble Sometimes you just need to show up and the magic happens. In this episode, we chat with Brettney Thompson, an inspiring female author who has successfully ventured into the world of publishing. We delve into her journey, triumphs, and challenges, providing valuable insights for small business owners and aspiring writers. Follow ⁠Insta...

Guest: Kasey Graff, Rebel Craft Farm Dive into this insightful episode of the Grow and Behold podcast, where we delve deep into the life and work of Kasey Graff, the introverted dirt witch behind Rebel Craft Farm. This episode is a must-listen for women in business, especially those in the small business sector. Join us as we explore Kasey's unique journey, from touring Canada with her band, T...

In this episode, we take time to reflect on the past year and prepare for the next! By and for women in business and small business owners, this episode provides you with a comprehensive year-end checklist to help you celebrate your achievements, review your growth, and plan for the future. Join us as we share personal stories, business tips, and a healthy dose of motivation to start 2024 on the r...

Welcome to a very spooky episode of the grow and behold podcast. This is the Halloween special! And I’ve invited Lauren Van Keulen from DogDogGoose to join me as we read each other small business scary stories. From spooky and paranormal to customer service nightmares, this episode will leave you with a chill. About the Host & Creator of Grow and Behold Podcast Renee is a business owner who is...

Guest: Rochelle Minagawa, Mother Love Ferments In this bubbly episode, we're diving deep into small business operations with a kick of kombucha. We're chatting with Rochelle Minagawa, owner of Mother Love Ferments, a kombucha brewery and tasting bar in Kelowna, BC. This episode is a refreshing blend of insight into women in business, sustainability, and community collaboration. Just like a...

Guest: Cindy Chen, Baked by Cindy Sink your teeth into this sweet episode where we whip up a conversation about the ups and downs of running a small business. In this episode, we chat with Cindy Chen, the mastermind behind Baked by Cindy. We explore the layers of her journey as a woman navigating the world of small business, including the icing of success and the bitter moments that test your reci...

[Guest: Allisha Heidt, Chickpeace Zero Waste] We dive into the world of small businesses and sustainability with Allisha Heidt from Chickpeace Zero Waste. Allisha opens up about her journey of steering a successful 'zero waste refillery' and becoming a change-maker in a world that needs it. Tune in to hear about her experiences and insights on opening a brick-and-mortar business, creating...

Guest: Angela Inskip from Shuswap Shop Local We explore the positive side of Instagram and the authentic community it can help foster for small businesses. Angela shares her journey of navigating the small business landscape as a woman in business and how social media platforms, like Instagram, have become a game-changer in building connections and community. This episode is a treasure trove of in...

Guest: Emily Lywood, Lashed by Emily We delve deep into the heart of small business, focusing on the challenges and triumphs faced by women in business. From donning different hats as a business owner to combating imposter syndrome, we discuss it all. Join us as we navigate the landscape of creating passive income, managing our relationship with money, and boosting confidence in our skills and pro...

Guest: Sarah Dawes, Salty Sea Dog Creations My guest, Sarah Dawes, one-half of the dynamic duo behind Salty Sea Dog Creations, spins up a handful of insights into running a successful business. She shares her journey as a woman in business, discussing the intricacies of working alongside her husband and the challenges they face. This episode is a must-listen for anyone interested in the intersecti...

Guests: Kailee, Lindsay and Gena from Shuswap Cider We're serving up a refreshing blend of inspiration and in-cider knowledge, straight from the entrepreneurs who pressed their dreams into reality. Join us as we chat with Kailee, Lindsay, and Gena, the visionary women behind Shuswap Cider. These bold businesswomen took a leap of faith, jumped in with both feet, and started their own cidery fro...

Guest: Amanda Tocher from Republic West Apparel In this cozy episode, we're unravelling the threads of small business with Amanda Tocher of Republic West Apparel. As a woman in business, Amanda knits together her experiences in maintaining work-life balance while staying creative in the dynamic world of online and retail sales. Whether you're a small business owner yourself or just love a...

Guest: Julia Mathers, The Market Bags We dive into the world of small business and unpack Julia's journey of creating sustainable tote bags and how she's woven charity into the very fabric of her business. This is not just a chat about creating a successful small business, but also an inspiring story of a woman in business who's making a difference. Tune in for an episode filled with i...

Guest: Candice Prato from CC Bloom Flower Farm We're pulling back the petals on the world of small business with Candice Prato, the owner of CC Bloom Flower Farm. As we navigate the garden path of her business journey, Candice shares the trials and triumphs of cultivating a successful business in the flower industry. This episode is a bouquet of insights for women in business, drawing parallel...