Grove: Beyond The Couch

Susan and Melissa sit down for a discussion on what it looks like to be a therapist and what someone can expect when they walk into a session with their provider. The truth is that therapists are real people, with real lives and they have real problems - just like you. Obviously, we all know this - but did you know that therapists have training on how they can walk into a situation and check their...

Susan and Melissa welcome in Nathan to talk Addiction Recovery. Nathan talks about his story moving from extreme addiction, finally getting clean and even on to a position with the State of Tennessee providing prevention and recovery services to groups all over the State. Nathan's impact in recovery in Tennessee can not be overstated and he shares a little about that work with us today. Nathan jum...

Melissa and Susan sit down and chat with Deon, a service provider that practices at Grove. With a long background working in Community Mental Health, Deon joined the team at Grove 5 years ago.  Deon talks about how he engages the trauma experienced by clients, and helps them to process that. Deon talks about "Big T trauma and Small t trauma" and the differences in those - but also the similar impa...

Susan and Melissa have the conversation that parents need: How do we lower the anxiety of while parenting in this modern world? Expectations are high for parents, and it seems like we are forced to make big decisions for our children every day. How do we manage this? They talk about the pressure, acknowledging it is hard, and also give some practical ways to help you manage the anxiety. One of the...

Annie joins Melissa and Susan as they discuss the mental health needs of new mothers - from body image struggles to postpartum depression. Share this with a friend. Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website.  Grove:...

We sit down today and walk through some of the most popular tools used by therapists to help their clients do the work. Therapists don't "Just Listen", but listening and prompting is a big part - teamed with specific tools that help people focus and work on their mental health. Okay - we talk about some woo-woo tools as well - we are looking at you "Brainspotting". Share this with a friend. Rememb...

Adam Heckmann joins us to talk about how to listen and engage in a session with those who are sharing some deep emotions and feelings. Adam shares that clients really lead how the sessions go, and they set the pace. The truth about therapy is that the therapist isn't the one doing the work - the client is the one doing the work. "You are the expert on you - I hope to look from different perspectiv...

We decided to talk a little bit self-esteem and how we can love ourselves well. Melissa said "How we deal with other people, many times, can be informed by how we deal with ourself", so although some people look at "showing love to yourself" as selfish - it really isn't. The discussion talks about Guilt and Shame and we talk about how those are different things. Also - on the front end of the epis...

It's the day after Valentine's Day and we have the LOVE DOCTOR in the studio today. Isaac Evans joins us to talk about relationships, couple's counseling and all that goes into working with two clients at once.  Share this one with a friend! For more information about Isaac, and the rest of the services Grove offers, check out www.grovehealingcollective.com Remember that listening to this podcast...

Melissa and Susan are joined by Office Manager Dalila Lobato. Most people know that Dalila is the reason the lights stay on and that the practice runs smoothly. This episode is a joy to be able to check in with her and let her voice be heard.  Share this with a friend.  Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental healt...

Susan and Melissa sit down and talk about what healthy resolutions look like, and what they don’t. Setting goals for ourselves isn’t bad - but we shouldn’t beat ourselves up if it doesn’t go quite as planned. Share this with a friend. Remember that this podcast isn’t a replacement for proper medical treatment. Mental health is a deeply personal thing, we hope you’ll seek out a one-on-one connectio...

We made it through December, so maybe now is a good time to check in on our stress level. Are you heading towards burnout? What does that look like and how can we manage stress before it boils over.  We are so glad you are here listening, but remember that this is not a replacement for seeing a mental health professional. It’s important to make the appointment and see someone if you are struggling...

Melissa and Susan venture into the topic of suicide. This time of year (holidays/winter) this can be a tough time for us - and our depression can sneak in. Talking about suicide is important - so that’s what we are doing.  Crisis Lines: 988 - national emergency mental health (call or text) Text: TN to 741741 TN Crisis Line: 1-855-274-7471 Remember, our podcast shouldn’t be a replacement for seekin...

In episode one you learned about where Grove is now and what they are up to - today Melissa and Susan talk about how they ended up working in therapy and starting a business! They also discuss, "is therapy becoming a more normal part of people's health journey?" (the answer is yes - and that is good!) Subscribe now and let’s start healing together. Grove: A Healing Collective - Website

Susan and Melissa jump right in and introduce you to their story of how "Grove: A Healing Collective" has arrived where they are today. Their new name and their new environment now is more in line with the heart of the work they want to do in creating a community that values, and encourages, positive mental health. Hit play and learn more about your new favorite therapists - HIT SUBSCRIBE so you w...

Welcome to Beyond The Couch! Melissa and Susan dive into real conversations on mental health, healing, and the challenges of everyday life. Join us here twice a month as we explore what it means to live fully, feel deeply, and grow intentionally. Whether you’re new to therapy or a seasoned pro, we’re here to help you go beyond the couch. Subscribe now and let’s start healing together. Grove: A Hea...