Grief + Grace

When you experience grief, it is not uncommon to become anxious. In fact, it's almost expected. However, when it replaces reason or leaves you incapable of processing your daily life, immediate action is needed. In today's episode, we dive into the steps you can take to mitigate the anxious and ruminating feelings that follow grief.  We also touch on briefly, the therapeutic or medical measures th...

Grief doesn't just affect our hearts; it changes the way we relate to our surroundings.  A home that once felt warm and full of love can suddenly feel empty and unfamiliar. But home is not just a place, it's a feeling, a connection, a sanctuary.  So, how do we reclaim our home and make it a place of comfort after our loved one dies?  Today, on the podcast we discuss the way loss shifts how we see...

Strengthening the souls of the disciples, exhorting them to continue in the faith, and saying, "We must through many tribulations enter the kingdom of God." Acts 14:22 This verse is a perfect example of how you can read the Bible and find something that resonates with you every single time. In fact, I'm so surprised by how people can say or think the Bible is outdated or not relevant.   I often th...

On today's episode, I want to dive into the memories that flood our hearts on birthdays  and how as time goes on the hurt lessens, so do the memories.   Or they should when you allow yourself to feel the pain. When you walk right into it and allow it to penetrate every ounce of your body, the pain begins to fade.   Memories on the other hand are funny things; there are times when events remain so...

On today's episode we discuss the beauty of snow. Have you ever thought about how every snowflake that falls is the handiwork of God? Or how calming and peacefull snow is when it's falling?  During our recent snowfall here in Northern Alabama, it felt exciting as it fell (bringing back childhood memories), but at the same time it reminded me that I don't have to be anxious, that God is in control...

Do you find it hard to remain grateful after the loss of your loved one? Is it hard for you to find glimmers of hope in the midst of your grief? I get it and I've got you. Please listen in to today's episode where we discuss the reasons why you should be grateful in 2025 and beyond! There is science behind these five reasons.  As you listen, think of how you can apply the reasons you can be gratef...

Welcome to back to Grief plus Grace , where we discuss navigating grief, one step at a time. This time of year is often really hard and so I wanted to revisit   a topic that touches us all at some point: coping with the sadness that comes after losing a loved one. Grief is deeply personal and often overwhelming, but there are ways to help yourself move forward while honoring the person you've lost...

On today's episode, we take a break from grief and I share a few of my favorite things that have helped me not only on my grief journey but also on my health journey. I hope that you enjoy this episode and that it encourages you to take a break from what causes you to feel sad and overwhelmed and spend a little bit of time emersed in what brings you joy.  And if you have some favorites that you'd...

If you're someone who is always on the go, juggling responsibilities, rushing from one thing to the next, and feeling like there is never enough time, then this episode is for you.  Today we're going to talk about why stepping away from the hustle isn't just nice but necessary. How to do it without the guilt, and what happens when we embrace the pause. Take a deep breath, and don't forget to pause...

Grief is one of the most powerful consuming experiences we face as humans. Whether it's the loss of a loved one, a relationship, or even a dream, grief often brings pain, confusion and a sense of emptiness. But within that darkness, there can also be moments of profound clarity, love and even gratitude. And that is what I want to explore with you today.  So grab a cup of tea or coffee, and let's d...

Today we talk about why we should celebrate the holiday season even though we may feel like it's a betrayal or perhaps we just aren't feeling very festive. Using this time to celebrate and honor the memories of your loved one is not only important, but can help you celebrate your living loved ones, even give you a break from grief.  Please take the time to listen and let me know what you think.   ...

On today's podcast, I use the backdrop of Daniel chapter three to help us navigate our grief from the perspective of three young men who almost lost their lives for remaining faithful to God. Please take a listen and let me know what parallels you notice as you journey through grief.  Until next week, bye for now.      Hearing from you as my listeners is so encouraging to me. So, if you'd like to...

Today we are discussing  whether they are dead or asleep? This topic came up recently during a Ladies Bible class and it resonated with me so I thought to dive into it as a topic for today's episode. Let me know your thoughts. It is comforting for me to think of Ethan as just sleeping instead of being dead.  What about you? Do you find comfort in thinking of your loved one as being asleep waiting...

What have you learned on your grief journey? On today's episode I share what I know to be true as I have navigated the loss of my dear son with a biblical application. I hope that this epiaode resonates with you.  If you liked what you heard on today's episode, please leave a comment and let me know what you appreciated most. Your feedback will push this podcast up in the algorithym making in disc...

Do you know those people who seem stuck in their grief? Their love one died five or more years ago and to them it still seems like yesterday? If that is you or you know someone like that then today's episode is for you.  Please tune in today as I share ways to break through the paralysis of grief.    Want to stay in touch? Follow me here! www.blueskiesareonthehorizon.com TikTok: @the_native_southe...

This past weekend was the sixteenth anniversary of my mother's death and I forgot. Has that happened to you? Have you ever forgotten the anniversary death date of someone you love? If that has happened to you then this episode is for you. Join me as I reconcile forgetting and remembering.    Want to stay in touch? Please follow me here.  Tiktok: @the_native_southerner www.blueskiesareonthehorizon....

Do you still feel guilty about the way you treated your loved one when they were alive? If yes, this episode is for you. Today we talk about getting stuck in our guilt and finding ways to overcome the guilt with grace.  Take a listen and let me know what you think.  If this podcast resonates with you, please subscribe and share. Also, I'd love to stay in touch. You can reach me via email and socia...

We're studying Daniel in Bible study at church this quarter and  while there are so many lessons to be learned in the book of Daniel, I decided to focus on what he taught me about grief. Grief comes in different forms and can impact us all differently, however the message that I pray you will take home from today's episode is that no matter what type of grief you experience, God can still bless yo...

Hello Friends! I'm back with an update and a fresh episode for you! Thank you for patience as I took the summer off to teach the Ladies Bible class at my church. While it was an honor to teach, it was quite the undertaking. Writing weekly lessons kept me very busy. I have to say that I'm so glad that I stepped up to the plate and pushed past my fear to serve in the Lord's kingdom.  In fact, in tod...

Today, I want to spend some time talking about rest and the importance of rest as you're grieving. I'm bringing this up because taking time to rest is not something that I do often enough. So as I am sharing with you today, I'm sharing with myself.   In our culture resting is often not encouraged, we believe that everything has to be done right now. We as Americans try to use every waking moment t...

In this episode today, I share how witnessing the joy of others set me back. It's okay to celebrate the good things happening in the lives of others while simultaneously acknowledging your own hurt and pain.  Walk with me as I share how my own grief can creep into the most joyous occassions.    Want to stay in touch? You can follow me here.  www.blueskiesareonthehorizon.com Tiktok @the_native_sout...

On today's podcast episode, we discuss 2 Corinthians 1:3-7. We talk about how God places the people and resources in our lives as He provides the comfort that we need as we grieve.  I hope that this episode encourages you as you journey through grief, but also strengthens you to encourage others as they travel through grief as well.    Want to stay in touch! You can find me here.  www.blueskiesare...

Why do some people get stuck in their grief and others do not? That is a question I've often wondered about. So, on today's episode we talk about being stuck and how to navigate your way through it.  I hope that this episode resonates with you.  Want to stay connected? Follow me here.    www.blueskiesareonthehorizon.com Tiktok: @the_native_southerner Email: grief_plus_grace_podcast@use.startmail.c...

Today on the podcast we discuss the benefits of using a journal to navigate the early days of grief and beyond.  We also touch on why it's an effective tool for processing your grief and how it can preserve your memories for years to come.  Let's stay in touch! www.blueskiesareonthehorizon.com IG: @nativesoutherner Tiktok: @the_native_southerner Superpatch: blueskieswellness.superpatch.com Email:...

On today's podcast episode, we discuss a biblical example of faith, a lesson that I recently shared with my sisters at our Ladies retreat. I hope that this lesson is an encouragement to you as you journey through grief as well as the ups and downs of life.  I would love to stay in touch! Please follow me here.    www.blueskiesareonthehorizon.com Tiktok@the_native_southerner Email: grief_plus_grace...