Good Talk

The worst lies are the lies we tell ourselves. If we could break free from 3 big lies that most of us tell ourselves every day, we could live more at peace and finally become the truest version of ourselves...and be proud of it.

In light of some recent famous "falls" of well known public figures, we dive into why it is that people are so fascinated when others fail, why we should always broaden our perspective, not jump to quick judgments, and really seek to understand instead of immediately pointing fingers. While these may not be "popular" opinions, it's important to understand that a bad moment...

How many times have we said "time flies" in our lifetime? We're all guilty of letting experiences and moments pass right by us without really acknowledging what they could mean to us, but we believe we can actually "slow time" if we try. We're discussing some practical ways to be more present, live intentionally and ultimately keep time from flying so we can live a mo...

We all go through seasons that may feel a bit hopeless in a moment, don't we? And while that feeling can easily be all-consuming, it doesn't need to rule our lives and keep us stuck there. In this episode, we are talking about 5 practical ways to infuse more hope into your life to help you shift from hopelessness and move toward putting one foot in front of the other as you discover a re...

What if the simple thoughts in your head were impacting more than just a single moment? Your collective thoughts are either positively impacting your life, or they're making your life appear and feel "worse" than it actually is. We're talking about a few ways to shift how you think and process thoughts throughout your day in order to help you live more hopeful and positive.

We all have stuff deep down inside of us that we don't want other people to know about...and whatever that "something" is, it's almost always surrounded by shame and a fear that if people knew about it, that you would no longer be loved. But what if vocalizing that thing you're hiding inside you (to safe people) is what actually sparks the most healing and intimacy in rela...

While we all wish it was as simple as "one thing" that can help solve all relationship questions, we did read a new study that indicates one crucial thing that is the biggest indicator to longevity in relationships. We discuss this, and a practical way to infuse it into your relationships.

It's easy to fall into the trap of believing some simple lies about love in our lives. However, believing these lies will keep us from living a life with authentic, long-lasting love in relationships.

"Fear" can get a rap. And while we absolutely believe in working to overcome some of your fears in life, we also think the fear itself tells a bigger story. If you look close enough, you'll soon learn what it is you are passionate about. We're diving into this topic, as well as giving some practical tips for how to shift your perception around what you fear most to help you liv...

It's easy to fall into the trap of playing the victim role when life hands you some bad cards. It's also easy to try and rescue the people in our lives who may be playing the victim role, only to no avail. In this episode, we're talking about the healthier alternatives to the roles so many of us play in the drama triangles of life to help all of us grow and live in more productive a...

What separates the good from the great? In this episode, we're talking about how consistency and determination (when no one is looking) will take you where you know you want to be.

Every year, we make resolutions and dream big dreams often to only lose sight of them after a month or so. We want to make 2022 different and FINALLY lay some solid foundations to help you achieve your goals once and for all. We're talking about the 5 crucial mistakes people make when chasing goals. 

We're nearing the end of the year, and you may be thinking about some unmet goals or how certain parts of the year didn't meet your hopes and expectations. In this episode, we're asking, "but are you better off now than you were one year ago?" Let's not always just think about what didn't happen, rather we hope you look at the past year and find bright spots and...

In part two of Coping with Change, we're talking about an often paralyzing result of change: grief. Most instances that result in a big shift in our lives will spark a journey of grief as we mourn what we perceive as lost or different. We're reviewing 4 stages of grief in order to helps us all understand where we may be along the spectrum and also shine a light toward the hope to come.

Change is an inevitable part of life, so why do we all hate it so much? We do everything in our power to resist change or even try to somehow bring things back to "how they used to be." In this episode, we're talking about some practical ways to deal with change, and the small mind shifts that can move you from living in resentment, worry or unhappiness to living with hope, positivi...

So what's the one thing you can do each day that will drastically change your life for the better? Considering it's the week of Thanksgiving, I think you may be able to guess. Yep, we're talking about gratitude. And maybe it sounds cliché to you, but we dare you to do this one practical step each day and see if it doesn't change your outlook on your life.

This episode is all about learning to have compassion for people who we tend to want to dismiss. It's easy to love the people around us who we feel have it all together...but what would it look like if we showed love, grace and compassion to the people who least expect to receive it from us. Adele's new song, Easy On Me, sparked a great conversation about hurt, overcoming, and the hope t...

You are worthy. You are enough. You can overcome. There will often be people who like to tell you otherwise as you stumble or fail, but this episode is here to remind you not to listen to them. 

We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin off those scenarios  in our heads and focus on the negative "what if" situations that allow us to live in a state of worry or anxiety. In this episode, we're talking a...

We're back for Season 2! In this episode, we're talking all about breaking the rules in life. Most often, "rules" we feel we have to live by are just expectations of others that are ultimately holding us back from living our best, most fulfilled life. So how do we do that? How do we finally break free of the paralyzing limitations we've put on ourselves , or that others ha...

Many of us are in seasons of waiting. Seasons where we're hoping and longing for something that is out of reach or completely out of our control: maybe it's a relationship you're hoping for, a cure to a disease, a dream job, a baby. In this last episode of Season 1, we're talking about what to do in seasons of waiting and how to ensure these tough seasons shape us for the bette...

We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified Enneagram Coach, Ainsley Britain, about each personality type and what each entails. In this episode, we're reviewing Enneagram types 7, 8, and 9. We're also diving into what types go w...

We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified Enneagram Coach, Ainsley Britain, about each personality type and what each entails. In this episode, we're reviewing Enneagram types 4, 5 and 6 (The Individualist, The Investigator & Th...

We're diving into the Enneagram (a system of personality typing that describes patterns in how people interpret the world and manage their emotions) for a 3-week series where we talk with a certified Enneagram Coach, Ainsley Britain, about each personality type and what each entails as we all learn to better understand ourselves and those around us. In this episode, we're reviewing what...

The phrase, "It's Ok to Not Be Ok" has been a buzz phrase lately...but how many people actually believe that? We say it because it sounds noble and sounds like the right the thing to say, but few people actually believe it (both for themselves and for others). In weak moments, we rather point fingers instead of offer a hug and an ear. We're talking about how to better embody th...