GITA Podcast

Thinking in terms of your legacy certainly helps making better decisions! Thinking in terms of only you....well usually doesnt help!

Syama looks for lasting happiness and in comes the snake of distress! Syama is reading!

There are 5 main topics in the BG and we start by looking behind the curtain...contemplate who is behind that which we can see...

The beginning is humility and appreciation - stand in line for the Bucket Brigade!

I planned myself into this decision...if I'm honest...

We all need a process to make decisions...even which partner to choose:)

A little Poem and story about a place we all need to visit.

Some Robins and a Cardinal walking on the back yard - do you have the vision to see equally?

I wish to offer all of you a heartfelt welcome home, Because everyone is looking for home and most of the time we look outside for it...If you feel displaced or out of sorts...this meditation is for you.

We try to get away in many different ways from the "humdrum" of day to day duties --- but what is the best way to take a Time-out?

Active and Passive Meditation with the Om Mantra..A great way to get to know what the mind is focusing on and the importance of bringing it back under the control of the self.

We're all under Pressure - How do sacred Teachings give positive pressure? How do friends give positive pressure?

An important part of our meditation practice is that we become self-reflective. This helps with creating a healthy sense of detachment from what we are so focused on in the moment. If you’re caught in your stuff, or havent taken the time to look in the rear-view - lets get into it

Whenever we do, or don't do something...the consequence of that ACT - is part of the act itself....To put it plainly "it aint all about you!" Mahabharta and Krsna story illustrating these principles.

A Meditation if you find someone living rent free in your mind. So often we forget that they are similar to us in so many ways...

I get it, we're parched, we need a little relief from the pressures of our day...but come on! Where do we go to find it? From our Teachers, Teachings, Friends Sunday 9am class - the theme of Relief - taken from BG 2.16

Eye in the storm meditation for anyone dealing with Stressful Emotions, either inside themselves or in their environment.

This is the formula in this unstable time in these unstable minds with our unstable outsides just know - its been done before. We come together we sing and we remind each other of our highest values. A part of our series from TTF (Teachers Teachings & Friends) that took place 11.1.20

How Did I Get Here? (A Brief History of Modern Yoga) - Part III: Here Comes the Sun by Jai and Gaura Sharan

How Did I Get Here? (A Brief History of Modern Yoga) - Part II: Pressure by Jai and Gaura Sharan

How Did I Get Here? (A Brief History of Modern Yoga) - Part I: Rules by Jai and Gaura Sharan

Obstacles: Betrayal - the faith breaker by Jai and Gaura Sharan

Obstacles: "Distraction" - #1 on the charts by Jai and Gaura Sharan

Obstacles: "Inertia" - stagnant means dipping down by Jai and Gaura Sharan

Obstacles: "You're Lazy" - something to never tell a NYer by Jai and Gaura Sharan