Girls Get Strong Cycling

In this episode Elspeth talks with Sue. At 53 years old Sue is getting stronger, taking on new challenges and enjoying what cycling gives back to her in the sense of community.  In this episode feel inspired to get stronger as you age, overcome your fears of being last and getting out of your comfort zone. 

In this episode you will hear from Elspeth the founder and creator of our cycling camps in Mallorca, she will answer some frequently asked questions, share what she loves about the camps.  We will here from some inspiring women who have attended our camps Katy, Mel, Jane and Jordana who share there experiences of the camps and what keep them coming back.   

In this episode Elspeth founder of GGSC and Rachel our online cycling coach discuss the benefits of training for the long term.  They discuss the great relationships that are built with your coach, how you get to build as a cyclists and why commitment pays off. 

On our latest episode Elspeth, your host is joined by Charlotte our online cycling and triathlon coach.   Firstly we would like to add we understand that not all men are menspalianers, their are loads of men out there doing a great job at understanding the needs of female cyclists and giving great advise and support, then we have the mensplainers!  

Now is the time to start planning for your 2023 goals. If you want to get to the start line with confidence that you worked for it, then start planning now! On this episode we will be joined by Coach Rachel one of our our online cycling coaches who will share her expereince of completing in events, how to train for the sportives and what makes them rewarding.  If you would want to know more about...

In this episode of the GGSC podcast we hear from Debbie Lash.  Debbie is a yoga teacher and recently got hooked on cycling.  Debbie shares with us how yoga and cycling complement themselves to enahnce our mental well being and also the physical benefits of how yoga can help us as cyclists.  You can join Debbie on her youtube channel https://www.youtube.com/channel/UCEheAKw4F3PRoNJjuYwuQBg  

Susie has been coached by GGSC for the past 1.5 years, where this year she completed her first season of road racing at 57 years old.  Susie shares her initial apprehensions, what she loves about racing and how she manages to balance a full time job and training.  If you are interested in getting started in racing or improving your performance, book a call with us to talk about your goals. https:/...

In this episode we are joined by GGSC's triathlon coach where she shares how much she loves seeing women's confidence grow as they train for a triathlon.  She also shares how you prepre yourslef on the day.  We celebrate with Charlotte how she will be competeing in Kona next month and how she will take on the event. 

Rachel is one of our online cycling coaches and has helped loads of women train for multi day and enduracne events.  She explains that an endurance event can be anything that seems long to you.  Rachel shares tips of how to plan for an event and what you can do on the day.  Find out how you can become a stronger cyclist https://ggsc.as.me

In our first eposide we will be learning about Elspeth Storrar, the founder of Girls Get Strong Cycling.  Listen to feel inspired by female cyclists.