Girl, Glow Up!

On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals!

On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential!

On this week's episode, Leah goes head first into preparing for a successful new year.

On this week's episode, Leah gives you a step by step guide on how to rescue the day after spending the first half rotting away in bed. Plus, she'll tell you how to avoid wasting your time.

On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter. Follow Me: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

On this week's episode, Leah is joined by Parisa, a self-healing content creator. She shares her own personal healing journey and what you need to know before you start yours. Follow Parisa: https://www.tiktok.com/@cutecancerbaby Follow Leah: @healthandleah

This mini-sode is all about Leah's 2024 goals. Plus her identity crisis while writing this episode.

On this week's episode, Leah gives you a guide on how to start reading more books! Follow Me: @healthandleah Links My Goodreads: https://www.goodreads.com/user/show/163246329-leah-french Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

This mini-sode is all about Leah's maintenance routine and what she does to feel her best! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

On this week's episode, Leah provides tips for you to follow to become more disciplined.

On this week's episode, Leah guides you through a monthly reset routine and how it can set you up for success before a new month has even started.

Leah's first not-so-mini mini-sode is all about her personal morning and night routine.

On this week's episode, Leah gives you all the ways you can prioritize your health and wellness without breaking the bank! Follow Leah: @healthandleah Merch: https://www.redbubble.com/people/itsmefrenchie/shop?artistUserName=itsmefrenchie&asc=u&collections=1486809&iaCode=all-departments&sortOrder=relevant

On this week's episode, Leah teaches you how to build upon the relationship you have with yourself!

On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below! Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/

On this week's episode, Leah tells you have to have a gilmore girl's inspired fall!

Leah's finally back! On this week's episode, she'll discuss how to reset and re-start your health and wellness journey.

On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level!

On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life!

On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will help you manage your time better and aid you in becoming more successful.

On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teach you how to do a dopamine detox and the benefits it can give you.

On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own!

On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest!

On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to take some notes! Source: https://www.sccmha.org/userfiles/filemanager/355/

On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow all the new wellness trends to be successful on your health journey!