Get Jasched

In Episode 71 of #GetJasched , join me for a conversation about timing! That ever-elusive element that sometimes feels like it’s beyond us - but are we as stuck as we think we are?  And what’s a way we can take our power back and check in to our true intuition, and not just fear, freeze or panic?  Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes pack...

In Episode 70 of #GetJasched , we’re talking about emotional awareness and how it deepens our capacity to communicate and connect!  The ‘on my mind’ episode for this week is another IG live I shared this week, and it’s exactly what we’re exploring at the Embodied Leadership Retreat! Join me on the Gold Coast Scenic Rim 14-16 April 2022 for a luxury retreat to help you regulate your nervous system,...

In Episode 69 of #GetJasched , I talk about what embodiment and ‘being embodied’ means to me, and how you can relate it to your own life context! The ‘on my mind’ episode for this week is taken from an Instagram live I did recently to discuss this, and where I share more on what the ‘Embodied Leadership Retreat’ is all about! Join me on the Gold Coast Scenic Rim 14-16 April 2022 for a luxury retre...

In Episode 68 of #GetJasched , I talk about my realisations around how I over-plan and how that’s been highly indicative of a lack of self trust. The ‘on my mind’ episode for this week shares a little food for thought around finding your tendencies and needs here so that you’re building robust self trust in yourself instead of putting it outside of you. Send us Fan Mail Support the show Enjoying t...

CW: We talk about trauma in this episode and specific examples of kinds of trauma. If you don’t feel like you’re in a safe or stable place, please listen with a friend or support structure, or save it for another day. In Episode 67 of #GetJasched , I'm joined by Dr Alexis Rose - a highly trained embodiment coach, specialising in childhood trauma, addition, and breaking generational patterns....

In Episode 66 of #GetJasched , it’s what’s on my mind! This week’s episode is about how we can explore more of the both/and in life, and diving a little into how that gives us so many more options than we might initially allow for ourselves. As well as what it means for us in terms of being emotionally whole instead of fragmented. This will be the last episode of 2021! With more incredible guests...

In Episode 65 of #GetJasched , I'm joined by Tom Yaxley - freelance actor and teaching artist. Tom most recently played August Bell in Queensland Theatre Company’s adaptation of Trent Dalton’s ‘Boy Swallows Universe’ at QPAC. In this conversation, Tom shares his experience in finding clarity in what he wants out of life and his work despite industry expectations, managing burnout and differen...

In Episode 64 of #GetJasched , you get the first of the ‘on my mind’ episodes! These will feature as every second episode in order to keep bringing you valuable content consistently. What’s on my mind this week is the concept of responsibility to and for. In this episode, I dive in to how we are responsible TO people, but not FOR them and give some pretty useful tips and examples for you to explor...

CW: Domestic violence, PTSD, suicide In Episode 63 of #GetJasched , I'm joined by Kate Austin, Founder and CEO of Pinchapoo - a grass roots start-up turned national NFP organisation originally founded on the idea of pinching hotel toiletries to positively impact the 1 in 5 Australians experiencing hygiene poverty. Kate shares with us the origins of Pinchapoo, and the tough path that led her t...

In Episode 62 of #GetJasched , I'm joined by Mark Knowles, former Kookaburras-Australian Men’s Hockey Team captain, multiple-medallist of several Olympic Games, Commonwealth Games, and World Cups.  Mark shares a WHOLE lot about his experience in leadership, giving us some pretty impactful insight into different lessons in leadership he has learned, the importance of practicing the tough conve...

In Episode 61 of #GetJasched , I'm joined by Deon Haar, Co-Founder of Talent United with over 35 years of Recruitment Agency experience, on a mission to shake up the idea of ‘we’ve always done it this way’ into something much more sustainable within the recruitment industry. In this conversation, Deon shares his perspectives on how recruitment is still operating in outdated ways when it comes...

In Episode 60 of #GetJasched , I'm joined by Meica Horsburgh, 3 x Paralympian, retiring captain of the Australian Women’s Goalball team - the Aussie Belles - who is fresh off Tokyo 2020 Paralympics. Meica talks about what it’s like being part of a team that won the first Australian women’s goalball match win at a Paralympic games in 25 years, how communication and togetherness as a team made...

Episode 59 of #GetJasched is a conversation about what embodied communication is, taken from a livestream I shared in my free Facebook Group ‘Redefining Wellbeing - J-Leigh’ in August 2021. In this livestream I share from my own experiences in tough conversations, and talk about the process of finding comfort in the discomfort in how we communication and express ourselves, the concept of creating...

In Episode 58 of #GetJasched , I'm joined by Jeremy Parker, the Co-Founder/CEO of Swag.com, a company that has worked with the likes of Netflix, TechCrunch, Amazon, Google, and Spotify. Jeremy comes on and shares the refreshing culture of leadership he’s built Swag on, including his own lessons from over-managing through to allowing his team to shine in their own right. Jeremy also shares how...

In Episode 57 of #GetJasched , I'm joined by Laura Bailey, former mental health nurse, and now Veteran Mindfulness Australia contributor and kind community builder. Laura and I met because we both create content for the Veteran Mindfulness Hub - an online platform supporting wellbeing and mindfulness for Australian military veterans, and we talk all about building the VMA family through hones...

In Episode 56 of #GetJasched, I'm joined by Alicia Lauren, a licensed therapist turned Embodied Human Design Expert.  In this conversation, Alicia shares her journey in uncovering her gifts and path in life, and we explore putting language to the energy so you know what to follow. There's a shared story as well as an introductory dive into the modality of Human Design. IG: @itsalicialaur...

In Episode 55 of #GetJasched, I'm joined by Reverend YaNi Davis - the 'Peace Pastor', Creative Flow Strategist, Founder of My SupaNatural Life, the mastermind behind the Peace People's Movement integrating hip hop, healing and the spoken word. In this conversation, YaNi brings their magic and shares how they use their words wisely to lead people to deeper places of wholeness an...

In Episode 54 of #GetJasched, I'm joined by Sinead Quinn - an Aussie living in the US for the past 6.5 years, trained health coach, breath work and reiki practitioner, and mum of 3, the eldest of which has Down Syndrome. In this conversation, Sinead shares the challenges and insights into language used about (and within) the disabled community, and the experience of stress inherent as a paren...

In Episode 53 of #GetJasched, we have another return guest, Shaun O'Gorman! Shaun originally joined us in Episode 7 and is back to share his valuable and robust perspective on leadership and communication. In this conversation, Shaun and I talk about communication challenges in all areas of being human, and what being loving really means in strong, 'alpha' leadership. IG: @thestrong...

In Episode 52 of #GetJasched, we have a return guest! Originally featured in episode 21 about ’the language of chronic pain’, Luke Sparrow joins us again to talk all things embodiment and self awareness. In this conversation, Luke melts minds as we move from the step one of the original episode, which was to practice self-awareness, to "what do you do with that?" And all the intricacies...

In Episode 51 of #GetJasched , I'm joined by Chelsie Hopperstad, a healing, embodiment & soul coach, former therapist and Licensed Clinical Social worker, with expertise in trauma and healing the past. In this conversation, Chelsie's shares about the concept of 'trauma conscious change', explaining more about what trauma is and where it comes from as a formative experience...

In Episode 50 of #GetJasched , I'm joined by Kristin Kolterman, a Spiritual Solutionist helping coaches create and run profitable, sacred healing programs, is basically your BFF COO, and is Program Coordinator for Andee Love Inc.  In this conversation, Kristin shares her SUPER intriguing professional journey so far that took her from Savannah, GA studying her Bachelors of Fine Arts in Accesso...

In Episode 49 of #GetJasched, I'm joined by Jessica Hutto - The Divine Maven - who helps people tap into their intuitive gifts and co-create their dream life in business using the power of the chakras. In this conversation, Jessica shares her own journey around tapping into her intuition and coming around to becoming a spiritual business owner, as they explore and uncover the grace, surrender...

In Episode 48 of #GetJasched, I'm joined by Megan Casserly, a mum of 2 girls, and a personal trainer and nutritionist of over 8 years, specialising in coaching mums, and young dancers in strength training. In this conversation, Megan shares her journey that led her to working in health and fitness, and how it came about from a particular crash in confidence. We also dive into understanding he...

In Episode 47 of #GetJasched, I'm joined by Peter Brown, a body transformation specialist of 13 years who has worked extensively in the health and fitness industry and now focuses on working with mums to help them build a healthier body than the one they had before babies. In this conversation, Peter shares his formative experiences around health and fitness, the language he's learned, c...