Full Plate Full Cup

Vanessa Cornell seemed to have it all — a Harvard degree, a career at Goldman, five healthy kids, a packed social schedule — until she realized that a life aligned to others’ expectations was making her miserable. In this stirring episode, the NUSHU founder shares why she decided to turn her life inside-out, and all the unexpected magic that happened as a result. She gets vulnerable about her stru...

In this inspiring episode, we learn how poet, author, rapper, #GirlDad and NY Times Creative Director Joél Leon built an enviable creative career and community. Far from a cookie-cutter career story, Joél had to carve his own path from growing up in the Bronx to being besties with Sharon Salzberg and having a major book deal. A mindfulness practitioner and truly eloquent human, Joél’s story will b...

If you want to thrive in your career, your health has to thrive as well. In this week’s episode, Next Health founder and CEO Dr. Darshan Shah breaks down a science-backed roadmap to optimal health that’s accessible to even the busiest people. Rather than regurgitating the same old information shared by every wellness influencer, Dr. Shah provides time-saving, game-changing tips that will help you...

In this life-changing episode, psychotherapist Britt Frank helps us understand the mechanisms of our nervous systems and how we can work WITH them – rather than against them. By teaching us how our brains function, the “ The Science of Stuck ” author provides science-backed tools to tackle the toughest career hurdles from procrastination to charging our worth to facing rejection. You’ll walk away...

By transforming the world of work, we can truly transform the world at large. This week’s guest Edward Sullivan coaches some of the most well-known and successful CEOs. But rather than focusing on the bottom line, he focuses on culture, relationships, and “Leading With Heart” (also the title of his brand new book). A huge inspiration to us, Edward shares his learnings from over 25 years of working...

Get ready to get real with this week’s guest, Atoosa Rubenstein: former editor-in-chief of CosmoGIRL! and Seventeen magazines. Atoosa shares what was really going on behind-the-scenes in her life as America’s “it-girl”, and why she walked away at the height of her career. We deep-dive into the self-exploration journey she’s been on ever since, and learn why she’s embracing the words “I don’t know”...

In this powerful episode, serial entrepreneur and lifestyle influencer Michael Chernow takes us through all the habits and mindset shifts that have allowed him to thrive as an entrepreneur. Michael went from hitting rock bottom as an addict in his early 20s to a fitness competitor, founder, and father at 42 — and he’s just getting started. This episode will remind you what is possible for all of u...

In this moving episode, we sit down with Yasmine Cheyenne to learn about her trajectory from Brooklyn to the military to becoming a renowned thought leader and published author in the wellness industry. We learn how she transitioned from employee to entrepreneur while growing her community through relatable and heartfelt shares on social media. “The Sugar Jar” author inspires us all to trust ourse...

In this dynamic conversation with Podcaster, Content Creator and Entrepreneur Liz Moody, we learn how she built a successful career around having conversations. First as a journalist, then as a content creator, and now as the founder of a conversational card deck company, Liz helps us learn how to thrive personally & professionally through building community with others. Grab a pen and paper b...

In our premiere episode, we are joined by Vienna Pharaon , Marriage & Family Therapist, author, and creator of the wildly popular Instagram account @MindfulMFT . Vienna takes us behind the scenes of her own professional journey, from growing her private practice to scaling her social media presence to the painstaking process of getting her book — “The Origins of You,” which hits stores this we...

Startup leaders turned Executive Coaches Amanda Baudier & Rebecca Stump interview wildly successful entrepreneurs, business leaders, & creatives. We give you a peek behind the curtain of how they got where they are today — so that YOU can begin to carve your own path towards success. Each episode shares personal stories as well as actionable takeaways that you can apply today to begin livi...