Fulfilled

Birthdays are a perfect time to reflect. To pause and appreciate all the ways we've grown, lessons learned and milestones reached in the past year. So! Having recently turned 26 years old... I chose to make the topic of today's episode a reflection of the most important lessons I've learned in life - 26 to be exact!! For me, these are the lessons that have felt most relevant and applic...

Today, I am talking with Julia and Mimi, the co-founders of JAM Nutrition. Julia and Mimi are a registered dietitian duo based out of New York City and work to help people improve their mindset with their diet. But, as we discuss in the episode, this goes FAR beyond just what we eat, but is so much more! In this episode, we discuss: -What can we ADD to our diet rather than restrict?  -Shifting our...

I'm so excited to welcome Kayla Kleinman to the (Un)Fulfilled Podcast! Kayla is a blogger and content creator, on top of her full time job as a social media marketing specialist. In her content, Kayla shares inspiring and practical advice on living a well-balanced lifestyle and prioritizing wellness in her thirties. In our conversation, we dive into: - Overcoming fear of judgement from others...

Most of us are live within the confines of our comfort zones every single day. But in doing so, we're living a life we're not happy with, one that doesn't challenge or excite us. In this episode, we discuss: 1. How staying in our comfort zones is holding us back 2. Why we tend to stay in our comfort zones 3. Why "discomfort" is actually a GOOD thing 4. The common comfort zone...

Welcome to our FIRST guest episode of the (Un)Fulfilled Podcast!!! I am so, so excited to share this very real conversation with Sydney (some of you may know her as @sydney.b.fitness on Instagram). Sydney is an incredibly impressive marathon runner, but beyond that, she has so many positive insights and experiences to share about struggles that come along with transitioning from college into our t...

We all struggle with confidence at times. Especially in our twenties, with all the chaos and uncertainty of our lives. So many of us are seeking confidence from the wrong places; from in-genuine sources that will only leave us craving more. And the lack of confidence not only leaves us feeling worse about ourselves, but negatively impact our relationships and holds us back from facing our fears he...

If you're like me, you've spent way too much time and energy worrying about the opinions of others. We all have a deep fear of being judged and rejected. It's something that impacts how we choose to live our everyday lives and holds us back from being our genuine selves! In this episode, we dive into why we care so much about what others think of us. Furthermore, we discuss how we can...

Yes, this is a bit of a longer episode because I feel VERY passionate about the fact that we ALL struggle with careers in our twenties. So...if you've ever felt unsure about the path you're on or struggled at your job - this one is for you. In this episode, we dive into the relatable feelings and struggles we go through during these early stages in our careers. Expect to learn ways to shif...

Incorporating healthy habits and practicing self-care is important, but how can we know when we're taking it too far? How can we draw the line between self-care and self-depreciation? How can we know when we are doing enough? In this solo episode, I'll dive into the importance of living with balance, and establishing boundaries in order to feel our best and get the most benefits from our p...

We all experience bad days. That, unfortunately, will never change... But what we can change is how we learn to cope with them. In this episode, I share my strategies with how to navigate tough days and the hard feelings that come along with them: Things we discuss: 1. Move your body 2. Give yourself grace 3. Celebrate the small wins 4. Seek out the silver linings and humor 5. Shift your attention...

Friendships in our twenties can be really hard. And although they're equally as important and challenging as romantic relationships, it seems like no one is talking about it. So, let's change that... In this episode, I’ll share all that I’ve learned from navigating friendships in my twenties.  Specifically, -Shared history doesn’t mean a life-long friendship -Most friendships are for a “re...

If you’re single, this episode is for you…. In this episode, we cover why "single-hood" is a time to cherish and embrace. Specifically: Love won’t make our problems disappear  This is the time to get to know ourselves Dating can be stressful and a waste of headspace  These are the “good ol’ days…” We’re so much more than a relationship status Love will come when we least expect it So, ma...

Hot take:  Traditional metric-based goal setting can hold us back. What if we don’t know yet what we want out of life??  What if the tunnel vision on our “goals” closes us off to even better opportunities?  If you’re feeing the pressure of goal setting this new year and for establishing a strict plan to stick to, listen to this episode for a new approach to traditional goal setting. The three stra...

There’s nobody else who can be a better you than you can, so why are you constantly comparing yourself to others? In this world driven by social media and competition for success, it’s nearly impossible NOT to have a comparison mindset. In this episode, we dive into six reasons why comparison is doing you more harm than good, and how to unlearn our tendency to compare. What we’ll cover: 1. The “Ic...

Why do we feel this constant need to achieve goals, receive accolades and seek permission from others? Why do we allow these external metrics to dictate how we feel about ourselves? In this episode, let's unpack our constant efforts to seek self-worth outside of us. Whether it take the form of high-achievement or validation from others, these temporary fixes will never leave you feeling fulfil...