Fresh Off The Set

In this episode, we sit down with Clive Romney—musician, storyteller, and cultural advocate—to explore his mission to preserve and share Utah’s rich heritage through music and folklore. From his passion for storytelling to his work with Utah Pioneer Heritage Arts, Clive shares how history comes alive through song. He even plays a few songs for us! For more information, visit: UPHarts.org & ancestr...

In this episode, Katy Monson, Clinical Laboratory Scientist and Co-Founder of Sips Club, shares the inspiring story behind the brand’s creation. Motivated by her daughter’s long struggle with constipation and frustration with traditional remedies, Katy teamed up with a friend to develop better, kid-approved nutritional drinks. Discover how Sips Club’s fiber-packed Veggie Sips and protein-rich Prot...

In this episode, host David Osmond sits down with Landon Ainge, Managing Director of TribeAngels, and Vanessa Perez, President of MakeUtah, to explore how their organizations are reshaping the future of hardtech in Utah. From empowering hardware entrepreneurs to building a supportive network of local investors, Landon and Vanessa share what makes Utah’s innovation scene unique—and what’s coming ne...

She’s been called the workplace whisperer—and for good reason. In this episode of Fresh Off The Set we’re joined by the one and only Job Doctor, Tessa White: reformed HR exec, viral TikTok career coach, author, and all-around expert in decoding workplace drama. Tessa shares her no-nonsense strategies for tackling tough conversations, advocating for yourself without being labeled “difficult,” and k...

What stories will you leave behind? In this episode of Fresh Off the Set, we’re exploring the timeless power of storytelling with global entrepreneur, author, and legacy advocate Steve Mann. From building businesses across continents to writing Stories That Shape Us, Steve shares how personal narratives can pass down wisdom, strengthen families, and create meaningful connections across generations...

In this powerful episode, author and elite mountaineer Dianette Wells shares her extraordinary journey from Malibu mom to taking on some of the world’s most extreme endurance challenges, including summiting Everest, racing through the Jordanian desert, and competing in Eco-Challenge Borneo. But behind the physical feats is a story of deep transformation. We talk about what it means to find your ow...

In this powerful conversation, Paige shares her journey from being the “good Mormon girl” to finding her voice, her body, and her freedom. Raised in a large LDS family and married young, Paige spent years performing perfection—until the cost of pretending became too high. We talk about faith transitions, embodied spirituality, reclaiming sacred sexuality, and the courage it takes to ask: What if I...

In this deeply personal episode, our host Kaime Stroot steps into the guest seat to share the story behind her long and winding path to pregnancy. After years of navigating infertility, loss, and the emotional rollercoaster of IVF, Kaime is now expecting a baby boy. She opens up about the quiet grief of waiting, the complicated hope that comes with each new cycle, and the resilience it takes to ke...

In this episode, we sit down with Whitney White and Marc Hemphill, the powerhouse duo behind SUNDARA Medical in Bluffdale, Utah. They share their journey from frustration with the traditional healthcare system to building a clinic that meets all your health needs under one roof—blending primary care, functional medicine, aesthetics, and advanced wellness in one transformative space. Plus, get an i...

In this episode, we talk with the founders of Ivy City Co., the dress brand known for its whimsical styles and inclusive sizing. They share how the brand began, what inspired their rebrand, and how they're creating a culture of confidence and connection for women and girls. They also share what motivated their recent rebrand and the message they hope it sends to their growing community. Kari, Broo...

In this episode, we sit down with the incredible people behind The Other Side Academy, The Other Side Thrift Boutique, The Other Side Village, and The Other Side Donut Shop. We talk about their mission to break cycles of incarceration, addiction, and homelessness by offering structure, purpose, and community. From stylish thrift finds to warm donuts and supportive housing, each part of their organ...

In this episode, we’re talking summer snacks made simple with Amanda & Cache Valley Creamery. From kid-friendly cheese pairings to DIY snack boards, get easy, stress-free ideas to keep little bellies full and happy all season long. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social me...

In this episode, legendary Utah football coach Ron McBride shares how he’s tackling a new mission: supporting youth through afterschool programs. With nearly 99,000 Utah kids left unsupervised after school, Coach McBride discusses the risks they face, the launch of the Ron McBride Foundation, and how programs like Bridge are changing lives. He also reflects on mentorship, leadership, and how lesso...

In this episode of Fresh Off The Set, host Kari Hawker-Diaz sits down with pop sensation Austin Giorgio. With over 1.8 million monthly Spotify listeners, Austin discusses his journey from The Voice to his cinematic new album Chronicles of the Darkest Hour. He opens up about his creative process, the power of social media, and shares advice for aspiring artists—offering an inside look at one of pop...

In this episode, we are exploring the power of trauma-informed communities and what it means to create spaces where healing and growth are possible. We talk through how trauma effects your body, mind, and soul. Joining us is Sage Hancock, executive director of GenerationAll, an organization working to educate, support, and uplift individuals impacted by trauma. From schools to emergency response t...

We are diving into the deeply relatable struggles of perfectionism and people-pleasing with Sam and Brecka from Healing House Therapy and Wellness. They break down why so many women fall into these patterns, how they show up in everyday life, and the toll they can take on mental health, relationships, and self-worth. Sam and Brecka also share practical tools for setting boundaries, embracing imper...

In this episode, David Osmond sits down with The Jets, the legendary Tongan-American family band that made waves with hits like “Crush on You” and “Rocket 2 U.” They share their journey from performing as Quasar in 1977 to global fame, their Grammy nomination, and honoring their late brother Eugene. Plus, get an inside look at their Las Vegas show, Back to the 80s & 90s Experience, and what’s next...

In this episode, we sit down with Troy Dunn — TV personality, author, and “The Locator” himself — to talk about the twists and turns of his career. From reuniting families to navigating the world of adoptions, Troy shares heartfelt stories and the lessons he’s learned along the way. Plus, he gives us a peek into what’s next for him in his ever-evolving journey. Kari, Brooke, David, Kaime, and Elor...

Alexis Warr Burton Talks DWTS, JoJo Siwa Music Video, and Dancing Toward Her Dreams

On this episode of Fresh Off The Set, we are diving deep into the world of elite gymnastics with none other than Olympic silver medalist MyKayla Skinner! From her early days as a powerhouse gymnast in Arizona to standing on the Olympic stage, MyKayla shares what it really takes to compete at the highest level. She opens up about the grueling training, the mental battles, and the moment she found o...

We are diving into the world of magic, adventure, and storytelling with bestselling author Brandon Mull! Known for the beloved "Fablehaven" series, "Dragonwatch," and many other fantastical tales, Brandon has inspired readers of all ages to embrace the joy of books. On this episode of Fresh Off The Set, Brandon takes us behind the scenes of his writing process, sharing how he builds immersive fant...

In this episode of Fresh Off The Set, we discuss the modern relationship crisis and why many couples feel disconnected. Relationship coaches Matt and Lauren Griner share insights on rebuilding trust, improving communication, and deepening intimacy. We explore how social media, dating culture, and shifting expectations impact relationships, plus practical tools to help couples reconnect and build s...

In this episode of Fresh Off The Set, we chat with Katie Krimitsos, founder of the Women's Meditation Network, about the power of mindfulness and staying present in daily life. With 20 meditation podcasts reaching millions, Katie helps people find peace and purpose through guided meditations. She shares simple ways to practice mindfulness, like breathing, gratitude, and embracing imperfection. We...

In this episode, we’re thrilled to be joined by the legendary Chris Sarandon. Known for his iconic roles in "The Princess Bride" and "The Nightmare Before Christmas," Chris has captivated audiences for decades with his unforgettable performances. But beyond the screen, he’s also the host of the popular podcast "Cooking By Heart," where he shares his passion for food and storytelling. Chris dives i...

In this episode of Fresh Off The Set, we’re diving into the wild world of online dating. The good, the bad, and the downright confusing. From endless swiping to ghosting and everything in between, it’s not always easy to know who to trust or how to make a real connection. Joining us is Tammi Pickle with Elite Connections, a professional matchmaker with years of experience helping people find meani...