FRAZZLED

Burnout Truth #3 Growth-Tox is what I'm talking about in this episode of Burnoutology The Podcast. So, Growth-Tox what it really means: When personal development becomes self-destruction in disguise. How to spot it: Burnout sold as breakthroughs. Healing that leaves you in A&E. Transformation used to bypass trauma. Why it matters: Coaches call it “evolution” Your body calls it emergency mode....

You've seen it, you've heard it, you've probably even said it - Resilience Porn! That's what I'm talking about in this episode of Burnoutology the podcast. Resilience Porn What it really means: The glorification of pushing through pain. Hustling through trauma. Smiling through burnout. How to spot it: “Keep going.” “Strong women don’t break.” “Rest when you’re done.” All dressed up as motivation....

In this episode of Burnoutology I'm talking to you about the first of 200 Burnout Truths. NO, that is not a typo - I have created a Burnoutology glossary that includes 200 Burnout truths, what. they are, how to spot them, and why it matters, and Truth #1 is all about Burnout Barbie! What it really means: The high-functioning woman with perfect branding and dead eyes. Smiles, posts, delivers… while...

This is the one where I binned all of my clothes - because my decision making, my confidence, and my sense of self were rock bottom after my first Burnout. Burnout leaves you so desperate for change, that you will literally look everywhere and pay anything for answers, other than the place you should be looking. In this episode of Burnoutology I'm talking about: The messy middle The shiny objects...

Before the official launch of Burnoutology next week, this week I share why it's taken me so long to get to this launched. I'm sharing why I thought new was better than done. Why sometimes, sticking with what you know is a lot less stressful, often a lot cheaper , and exactly where you're meant to be. And why simplicity and ease are still so often overlooked. Sarah, this one is for you - let's get...