Fractured Not Broken -The Relationship Wellness Podcast

In this episode, Coach Reg reflects on the highlights from the first season of FNB and shares self-management tips that will support you personally and professionally, and most importantly, protect your peace.   I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. C...

In this episode, Coach Reg delves into how feelings and thoughts of rejection impact our mental and emotional well-being regardless of the type or relationship.  Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you! I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this f...

In this episode, Coach Reg shares tips on how to manage & more successfully navigate thoughts of imposter syndrome. He also explains the differences between therapy, counseling, and coaching.  Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you! I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and prese...

In this episode, Coach Reg shares a story about a lady getting to know someone new. Everything was going well until it wasn’t. Coach Reg poses questions for us to think about that compel us to be smarter than the emotion of the moment and not to do or say something that sorry cannot fix and that you cannot recover from.  Please comment below if attending an in-person Relationship Management worksh...

In this episode, Coach Reg discusses how organizational values specifically accountability, can be perceived when the execution of the value directly conflicts with what the organization purports.   Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you! I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and pre...

In this episode, Coach Reg discusses introducing healthy boundaries and offers three tips to support you and your co-workers. He also shares a way to introduce implementing healthy boundaries as a shared responsibility, and lastly, how to be inclusive in your ask of co-workers and obtain “buy-in”. Please comment below if attending an in-person Relationship Management workshop in the DMV area inter...

Coach Reg sits down with Ms. Erin F. Darden. She is an attorney and Certified Emotional Intelligence and Life Coach. In this episode, we discuss EQ in relationships and how she supports her clients in the relationship space.  To connect with or work with Erin, please visit: https://www.erinfdarden.com/ I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter...

In this episode, Coach Reg discusses the importance of knowing what you want, why what you want is important to you, and communicating your wants to your person, and asking them to do the same. We explore real-life examples to illustrate and demonstrate the damage communication break downs cause, we discuss how to manage and possibly mitigate asking the question, “Wow, so that’s how you feel?” Ple...

In this episode, Coach Reg sits down with Ms. Jean Burgess. Jean is a writer, presenter, and author of “That Summer She Found Her Voice” a fictional work that touches on the work we do in the relationship space. We identify how the main character began finding her voice, and the need to set healthy boundaries, and she is learning how to manage relationships that are important to her. “That Summer...

In this episode, Coach Reg sits down with Dr. Nicole Monteiro, who's a licensed psychologist, transformation coach, author, & speaker. You do not want to miss this episode with Dr. Nicole, it is one of the most educational, enlightening, and illuminating discussions on human relationships. Connect with Dr. Nicole here: https://www.drnicolemonteiro.com/ and  https://www.instagram.com/iamdr...

In this episode, Coach Reg discusses rebound relationships, how they happen, questions to ask yourself to know if you are in a rebound relationship, and what to pay attention to if you are. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals,...

In this episode, Coach Reg uses real-life examples to discuss and share how family matters can be better managed, rather than just tolerated. These examples illustrate how to create agreements with family members, introduce accountability, and how inclusivity and consideration for your family members strengthen the family unit.   I am Reginald D. Smith, also known as Coach Reg. As a relationship e...

In this episode, Coach Reg talks about how relationship blind spots are present in romantic and non-romantic relationships and how being socially aware can help mitigate frustration and potential disappointment.  I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success....

Coach Reg sits down with Executive Coach Mark Sachs(ma.sachs@verizon.net) to talk about personal and professional boundaries. Mark is a leadership coach with numerous years of experience working with individuals and organizations to identify and establish healthy boundaries in the workplace. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thri...

In this episode, Coach Reg discusses a clip from Matthew Hussey, Dating Expert and Confidence Coach for Women and offers perspectives on how to navigate someone pulling away from you, and suggestions for when you’re ready to pull away. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for...

In this episode, Coach Reg asks the question, “Do you know what you want?” He also encourages us to think critically about what we want and to be honest with ourselves about our biases.

In this episode, Coach Reg shares about his divorce journey, how to be OK after divorce, what he’s learned, the inevitability of coaching, support, services, and so much more.

Communication is one of the most important parts of any relationship which is why today we are exploring all things effective communication and emotional intelligence with Coach Reg. As a relationship coach and author with a gift for helping others, Coach Reg fills us in on the importance of active listening and validating each other in conversation, aligning core values in relationships, and why...

In this episode, Coach Reg discusses common relationship goals and how we can resolve to show up and present better in relationships that matter most in the New Year. How not attacking, not accusing, and not assuming link to EQ attributes, relationship management, and social awareness; and how acknowledgment, admittance, and acceptance link to EQ attributes, self-awareness, and self-management.

In this episode, Coach Reg sits down with Bertram Mckeithen. Bert is a divorcee with 2 teenage children, he has solid moral values, a wicked sense of humor, he’s intelligent and has a stable career. Bert asks Coach Reg how much maintenance is required to maintain friendships? What actions are considered maintenance? Bert also asks, if I don’t have anyone serious in my life, how do I show my kids w...

In this episode, Coach Reg explains the DCIDE Coaching Model, how to apply the model in relationships, and how agreements can serve and support you in the relationships that matter most. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, cou...

In this episode, Adrienne Hollister interviewed Coach Reg on her podcast Midlife Craving and we talk about dating, relationships, love, and even when it’s time to let go. How I need to get out of the house and meet somebody. Why you truly do not need to seek closure. Lies we tell ourselves in relationships. Why you should never say, “We need to talk”. What love means to us and more! To learn more...

In this episode Coach Reg openly shares about a lost friendship, steps we can take to mend relationships, and finding the courage to accept what we cannot change. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals...

In this Episode with Brandon, we discuss effective communication in romantic, non-romantic, and professional relationships. Brandon shares what he's learned about being better as a person, partner, and friend. I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success...

What are boundaries and why are they important? Why are personal boundaries important? Examples of unhealthy boundaries Benefits of healthy boundaries The article used to develop the episode: https://www.habitsforwellbeing.com/15-signs-of-unhealthy-boundaries/ I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of...