Fowler and Friends

Andrew Hartje is the founder and practitioner of Hart and Hustle Rehab and Performance in Gahanna Ohio. Andrew and Jake met as coworkers at OrangeTheory Fitness in Westerville. Andrew talks about how he started Hart and Hustle, what the name means to him, and much more. We will definitely see more of Andrew in the future.   Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowle...

Daniel Hopwood of Ballz Deep Boys fame is back again! With an episode all to himself there is much talk of supplements, athletic endeavors, schedules, wisdom, and much more. Hopwood is currently working on launching his first supplement Essential Hydration geared towards performance and longevity. Check out this site at https://livessential.co/ and sign up for their newsletter! Train with Jake / F...

Robbie G and Jake celebrate 10 years of friendship! They talk about Rob's journey as a social worker and his travels. They also do what they always do which is talk about Star Wars, Lord of the Rings, and more geeky stuff.  Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/FowlerandFriends Follow Fowler and Friends: YouTub...

The Fowler and Friends Podcast welcomes Jake's long time friend Marissa Dowalter-Miracle to the show. She is a Wildlife Biologist for the Bureau of Land Management who works for the Red Rock Canyon National Conservation Area and the Sloan Canyon National Conservation Area. More than that she is smart, funny, and someone Jake has looked up to for a long time. In addition to getting into some s...

Back by popular demand! Mikayla shares more of her travels to the British Isles! They go over Jake's thoughts on phase 4 and 5 of the MCU and Jake shares some thoughts about the show with the audience at the end.  Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/FowlerandFriends Follow Fowler and Friends: YouTube: https:/...

Casey Beam is one of Jake's oldest lifelong friends with many shared interests and even held the same job.  She has a Bachelors of Science in Environmental Natural Resources. She is also an adventurer!  She is a sailor, an acrobatic performer, and a story enthusiast who is currently forging her own story in life as she pursues the coveted heroes journey.  Train with Jake / Fowler-Fit: Custom...

Adventurers unite! In this episode Jake's sister-in-law Mikayla Erskine takes center stage. She lived on the island of Kauai as a farmer, she guided horses through the mountains of Tahoe, and she writes poetry. Currently she is a camp councilor and an avid rock climber. Listen up. She tells the stories well.  Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybr...

The Balls Deep Boys arrive on the pod scene. Sean Forquer, Mitch Hoover, Daniel Hopwood, and the host Jake Fowler. The BDB are a group of like minded guys that get together to talk about their various specialties and the benefits of having a support team of individuals with similar mindsets. We talk goal setting, managing expectations for the future, and updating each other on our lives. Train wit...

Isabella Veretti is a true patriot who really gives a shit people and finding her purpose in life. She is a Transformation Coach, ISSA Master Trainer, Business Owner, and also has a non profit called The Average Foundation. In this one we totally get after it. Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/FowlerandFriends F...

After recording her first episode my wife felt like I did not ask her enough questions so here we are for part 2! We talk almost exclusively about her journey into motherhood. Good times! Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/FowlerandFriends Follow Fowler and Friends: YouTube: https://www.youtube.com/@FowlerandFrie...

Join me and my wife Taylor Fowler (a Yoga Instructor) as we discuss yoga, confidence, motherhood, and other stuff. She's a sweetheart for sure.  We keep it laid back and chill. Just like a yoga class. Check her out on instagram @yoga.with.tay  Drink special drink.  Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/Fowleran...

Samantha Bloomfield is a long time friend and former room mate. She also happens to to be the Associate Post Production Manager at Lucasfilm. We talk about many shared interests, reflect on our lives across time, and think on long term personal habits. This one's a keeper. Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/...

This is a new style of podcast! Don't worry I am still mostly doing interviews but I just had a glorious experience Kayaking the Keys for Hop with the SebastianStrong that I needed to process. Thus, a quicker, more journalish, episode is born.  Enjoy! Train with Jake / Fowler-Fit: Custom plans, custom coaching, and the Fowler-Fit Hybrid Training Ebook: https://linktr.ee/FowlerandFriends Follo...

Anthony Dain is a successful actor local to the Columbus area who has a rather lengthy catalogue of  movies, short films, commercials, and tv shows. He is also an awesome friend.  Anthony discusses his acting method, how he got started acting, current/upcoming projects, inspiration, and much more. We also geeked out about Evil Dead and our love hate relationship with Marvel Studios in its current...

In this Episode, join me as I talk with two of my close friends, Lauren Peterson and Diego Ramos, who are members of the organization Sebastian Strong (@sebsstrong). Sebastian Strong is an organization that raises money to fund research for new pediatric cancer research. Only 4% of the current research goes specifically towards new treatments for pediatric cancer. Part of the fundraiser incorporat...

Dr. Kendall King has a PHD in entomology that she got from The Ohio State University. She has a wide range of experience in topics from ranging from evolution to virology. She is currently working on her post doc at OSU funded through the NIH (National  Institute of Health).  We talk about how she got involved in entomology, teaching, discipline, viruses, and much more. Enjoy! Train with Jake / Fo...

In the third attempt at a pilot episode we arrive at the Fowler and Friends quintessential first episode starting Lisa Fowler the operator of the Lisa Eats Anything foodie instagram account! Not only does she give awesome food recommendations for the Columbus Ohio area but she is also an elementary school teacher and the sister to the host. Sit back and enjoy some easy to digest conversation and g...