Flourish

This week's podcast will be focusing on self confidence and perfection. We'll take a look at what the Bible says about who we are and the importance of making sure we take time to know the difference between the self-love that we hear so much about in our world and the self-confidence we can have in Christ!  I'll give you six different areas you can examine how you are posturing your s...

This week on the episode we will take a little sneak peek at the wonderful trip I took in December with my family. I'll share quite a bit about where we went and what we did and hopefully paint a picture of our travels we took from Ohio to Singapore to Australia! The main focus of this episode will start around 13:40 of today’s episode if you want to dive in there. Today we will start examinin...

Happy New Year!! Welcome to 2024!! This week's podcast will help us refocus and learn how to renew our mindset for personal growth! If you have been following along in December we walked through a series to help you write and create goals that are actionable and measurable for success. So, since you have all of your goals mapped out, we want to take a chance to renew our mindset and get it rea...

Merry Christmas!! This week we will pause and take some time to celebrate the birth of Jesus. In this short episode I will talk about the birth of Jesus and the gift of GRACE it brings for a future of hope. I truly hope you have a wonderful holiday and make memories with friends and family to last a lifetime. I thank you for listening and allowing me to be part of your journey! To follow me more y...

It is Review and Tracking Week! This week’s episode will give you the tools you need to put a system in place to review and track your goals so all of your hard work will ot go by the wayside.  I will share several ways to implement a tracking system as well as tools to help you track, and the routines you can establish to do the reviewing and tracking for success. I hope you find the episode help...

This week we get to actually start writing our goals! We will take all you have learned about goals and your values and give you a great foundation this week to write your goals. We will talk about how to break down goals and I will share 5 simple steps to create goals that are actionable, measurable and sustainable.  If you haven’t listened to the last few weeks, I highly recommend you go back an...

We are continuing our series on goal creation and this week we are talking all about identifying our core values. Over the episode we will help you understand what your values are and walk through some exercises to help you fully identify your own core values. I mention a list of question you can ask yourself to get started on your value search. These are from an article I read by Tony Robbins. St...

This week's podcast starts a new series as we look forward to the new year and learn how to set ourselves up for success and growth toward the goals we create. We will start this week understanding the importance of setting goals and why it is important and helpful to do so. I will share 6 reasons why goals are helpful and make a difference in your year. To follow me more you can always find m...

In the past month, we have explored various aspects of gratitude, from understanding its essence to expressing it inwardly and outwardly. We have learned how gratitude can change our perspective and reframe outcomes. As we conclude our focus on gratitude, let's step into the topic of finding gratitude when faced with hardships and adversity. While it may seem challenging to be grateful during...

We will continue our gratitude series today and talk about how we can express our gratitude outwardly. I will give some examples on how you can be in gratitude in service to others and more. The verses I mention for reflection this week are below. Psalm 106:1 Praise the Lord! Give thanks to the Lord, for He is good! His faithful love endures forever. Psalm 95:2-3 Let us come to him with thanksgivi...

We get to continue our month of Gratitude with learning ways to practice gratitude inwardly. We will talk about ways to personally implement gratitude into your life. I will share several ways you can actively be in gratitude and even have a special freebie to help you do so. To download your FREE Thanksgiving Tree template, you can follow the link here . This week's focus verses are below. Wr...

This week we start a series all about Gratitude! I am excited to use the month to help us posture the life changing perspective of how gratitude can truly make the difference in our life. We will look into the differences between thankfulness and gratitude and start the month off well. Each week I will share a few verses to help you connect with the Lord around thankfulness. I wanted to share them...

This week we wrap up our focus on health with bringing it back to our mindset. We will get the chance to look at a few scriptures to help us shift our focus and reframe our thoughts about ourselves. Here are the verses I share in the episode and I encourage you to write them down and allow yourself to reflect and maybe even memorize them. Philippians 4:8 - "Finally, brothers and sisters, what...

This week's episode we will continue to move through our healthy wellbeing series. Today we will focus a bit more on our physical health as we talk about understanding if we are getting enough food each day. We will not talk about a food plan, but dive into the signs our body is telling us we may not have the best balance of nutrition. If you missed the last few weeks in the series, you can fi...

This week we continue our series on health and focus on how our mindset can afffect our physical health. We will focus on these areas. 1️⃣ A positive mindset promotes mindful eating. 2️⃣ Our emotions play a significant role in our food choices. 3️⃣ Shifting to a more positive mindset can help us manage cravings and exercise self-control. 4️⃣ Body image plays a significant role in our relationship...

In this week's episode we will talk about some practical steps you can take to create a healthy wellbeing this Fall season. This time of year gives us an excellent opportunity to look ahead to the goals we want in our wellbeing and create the habits for us to get there. We will be focusing on our overall health to ensure we start 2024 feeling our best. We will cover the topics of Healthy Movem...

Over the last few weeks we have been walking through the feelings of being overwhelmed. We've discussed various resources and strategies to help you overcome feelings of overwhelm and bring more structure into your life. Now that you have identified your overwhelmed thoughts, given yourself grace, and learned about different systems for structure, it's time to put it all into action. This...

In today’s episode I will delve deeper into a few more books and principles that have helped me establish rhythm and flow in my daily life.  We will talk through the principles of learning to say No, making time for self-care and implementing small habits to help move us away from overwhelm. If you were not able to listen to the first few weeks of the Overwhelmed series, you can listen to the epis...

This week we are continuing our discussion around the feelings of being overwhelmed and moving toward starting to release the feelings into actionable change. Today we will focus on incorporating structure into our life which is key to overcoming overwhelm and achieving a stress-free existence. By prioritizing tasks, breaking them down into manageable steps, and effectively managing your time, you...

Welcome to another episode of Flourish in Health! This week's podcast begins a four week series on the topic of being overwhelmed. We will start the series with identifying overwhelming feelings in our lives and learn to move toward flourishing. We’ll talk about how to shift our focus from being overwhelmed to learning how to release the feelings and then shift the focus on what we can control...

Welcome to another episode of Flourish in Health, where we talk about goals and dreams and the path to get there. In this week's episode we will talk about giving yourself the permission to dream, understanding the goals you do have, relying on God's timing and focusing on the actions to get you where you desire to be. We will dive into your mindset as we walk through and aligning your pat...

Welcome to another episode of Flourish in Health, where we explore ways to live a more inspired and fulfilling life. Today, we're diving into the rollercoaster of emotions and discovering how we can navigate through them to find peace and contentment. I will share about a personal experience this past week and how we can learn to navigate the emotions we have and not sit and dwell in them for...

Hi there friends! I am so thankful you continue to listen to my podcast each week. I do hope you find it helpful and useful for your life. This week I am sharing about how to refresh your soul when you are navigating through a season of life that you may not have expected or planned. I will share a bit about what I am learning to implement as I walk through a season to be sure I am refreshing my s...

Peaches, A Leader & Responsibility In today’s episode I am talking about the principle of taking responsibility in a situation that may not have gone the way it was planned. I will share about a time I did not react to a situation that was honorable and what I have learned to reframe my mind toward a different outcome. I will talk about another leader I observed who reacted to their situation...

Today I am sharing my raw thoughts about experiencing a rooftop moment and the encouragement for you to find yours too. I will share my thoughts on a few things that helped me be in this awe and gratitude and hope to help you find yours as well. I hope my words will be encouraging to you and you will Share it with anyone else you know needs to hear the encouragement. As usual, I hope to help you f...