Floductivity with Cara Dempsey

Send us Fan Mail Cleaning up products was probably one of the first places I started in my wellness journey. After an alarming amount of products on how they affect women’s hormones, I wasn’t going to take this lightly. I also realized that natural products were more expensive and so I tried to find ways to keep them on a budget. I am not an expert on clean products, but I can share what ones have...

Send us Fan Mail Ever see someone and know you'll cross paths? That is how I felt when I saw Natalie on my FYP on Tiktok. I meditated and asked who I should reach out to for a podcast guest one day. That night I had a dream Natalie came all the way to North Carolina to be interviewed. Natalie had a wellness spiritual awakening that felt similar to mine but also very different.  Building a pra...

Send us Fan Mail Honoring Our Season Meditation Honoring our bodies is the ultimate self-care, so why not give them a chance to communicate? Meditation has been a life-changing habit that allowed my mind to shut down all the tabs. Using our cycle to guide us in our daily tasks helps propel us in the intentions meant in that season.  Once I learned how to shut down my mind by using meditation, here...

Send us Fan Mail Cycle planning has become something I use every day for a more easeful and productive life. I used to roll my eyes anytime a woman would mention planning around their period. Now I realize we have been led to believe the only way to be successful is to hustle our way to burnout. So after burning out of my career of 19 years, I used my cycle as a tool to lead me back to a healthier...

Send us Fan Mail In this episode, we talk about self-care, or “sacred,” as Cynthia calls it. Taking time to do something for yourself, even if it is only five minutes, can positively manage our energy. When we take this time, it can heal us. Also, taking time to raise our vibration just by using a candle or essential oils can make a big difference. Cynthia is passionate about helping facilitate pe...

Send us Fan Mail Have you ever wondered how a conversation could leave you feeling heavy or a person's energy lingered after they were gone?  This meditation is meant to clear unwanted energy from your mind, body, and soul.  I wanted to make this a shorter meditation because I know, as a hairstylist, this practice could have made a massive difference in holding on to other people's energ...

Send us Fan Mail Today's episode is a bonus episode in honor of me being an Aries sun. As an Aries, we've been known to be selfish. And so I thought, in honor of my birthday, this topic would be a perfect fit. So I'm going to break down all the " self-ish ways." self-love (self-care),  self-investment (self-development),  self-reflection,  self-awareness,  And honoring who...

Send us Fan Mail In this interview, we dive into how healing our mother wound can empower our children. It can be such a hard place to explore, but keeping a self-care practice can support us. Self-care is the primary root of beginning the healing process to connect to our spirit.  We dive into how our lineage can impose insecurities on our self-image  We talk about the topic of how others’ insecu...

Send us Fan Mail Welcome to floductivity. I'm your host Cara Dempsey and today I'll be walking you through affirmations.  Affirmations can raise your confidence, Improve your self-esteem, Help concentrate on your goals,  Increase productivity, Help overcome bad habits,  Influence your subconscious mind to access new beliefs,  Change negative thought patterns to more positive ones,  Help...

Send us Fan Mail In this interview with Dr. Claudia Thompson, we dive into how important self-care is to connect with our best version of ourselves. Especially the stuff we don't think applies to us or feels hard at first. Women tend to have so much going on that we forget how important it is to get out of our heads and into our bodies. We cover how to start healing our relationship with food...

Send us Fan Mail Welcome to Floductivity, a place to inspire and empower women to embrace self-care and self-development for the perfect balance of productivity.  I’m your host Cara Dempsey, I am married with two small kids, and I left my career of 19 years because of a lack of self-care and boundaries, which led me right to burn out.  In this episode, I talk about the struggles I’ve had after hav...

Send us Fan Mail Today is the new moon in Aries. Aries is the first sign of the Zodiac and has a fiery passion. It represents a new beginning, which made the perfect time to launch my podcast. And since my sun sign is Aries, it felt extra special. If meditation doesn't speak to you at this time, check out my other episode formats, which includes solo and interview episodes. Today, this medita...

Send us Fan Mail Are you ready to unlock your intuition and reach new heights of self-awareness and personal growth?  Welcome to Floductivity, the show where we explore the intersection of self-development, spirituality, and self-care. Each week, we bring you insightful interviews with experts in these fields and solo episodes where we dive deep into topics like meditation, energy work, intuitive...