FIT CHICKS Chat

Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals.  But with so many options out there it is so hard to know which one is right for you!  In this episode, we are diving into why protein goals are […]

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In part of this 2 part series, we are […]

The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now.  With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life.  In this 2 part series, we are joined by […]

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you.  In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally and […]

With the new year fast approaching, today on FIT CHICKS Chat we are sharing how to decide on your dream path. Your dream path is the journey you desire most in life for your life, health or career but maybe have not yet gotten clear on what that looks like or the steps to reach […]

The holidays can be a very stressful time for you or your clients if on a weight loss journey.  Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!).  In this episode, we are talking […]

With the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]

Do you want to know how we made over 6k a month teaching fitness classes 2 x per week (per location) and never stepped foot in a gym as a trainer? Today, we share the insider scoop on how we built a 7 figure fitness business without having to ever teach in a gym setting. […]

Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification!  In this episode, we take you behind building a certification program with Naturopathic doctors,  why menopause was the focus for our next program and how […]

This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched a few webinars here and there or read a few articles about the steps to building an online coaching program, but […]

Menopause is a natural phase of life.  However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging.  In this episode, we’ll explore five common reasons why coaches may struggle to effectively support women in peri-menopause and menopause and what you need to know as a health coach […]

In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s.  Not only because of lifestyle, but also as we enter the season of life that many women do not talk about: perimenopause.  This is also the first conversation into a very special secret […]

Starting a weight loss program can be hard and the success rates are very low.  The reason is we don’t take the time to set ourselves up for success BEFORE we start.  There are 6 things you need to do in advance of stepping into your weight loss journey that will set you up for […]

Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps in life like a career change, a retirement plan or even just a full on 360 to switch gears. Cathy Bjorndalen, […]

As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so you can stay focused on the family’s needs.  Kai, a graduate of our Holistic Nutrition Weight Loss Coaching program also felt […]

Have you ever felt like you wanted to take a new direction in life but just were not sure which path was best for you? Like you were struggling to find your purpose in life? Abi felt that same way. After working in retail for the majority of her career she knew she wanted to […]

If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was time for a change. Her and her husband decided to make a massive shift and moved form the UK to CAN […]

At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on her own life but also her clients. Now at 59, Kristel is operating a successful coaching business, generating over 35k plus […]

If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares with us how she got started with creating just that, magical herbal remedies that are helping her clients reach new heights […]

Making changes to your nutrition can be daunting no matter where you are starting from.  It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrition, change our habits and make the change for the long term In this episode we are diving into nutrition swaps […]

In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since our launch in 2018, the transformations have been incredible for coaches and clients. In a world where traditional weight loss methods […]

Your weight loss journey is not just about shedding pounds; it’s about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think we have to only change what is on our plates when in reality, the mindset journey is the real secret sauce […]

Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this podcast, we’ll uncover what mindful eating is, how to incorporate it into your daily life and your clients, why it works […]

Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss / management? 🤔 In todays podcast, we are going to dive into all things calories: from understanding wha are calories and […]

When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their health journey. At that time, we were just starting out as coaches, we had no idea how to build a business, […]