Finding Flow State

JOIN INNER CRITIC TAMER https://www.finding-flowstate.com/offers/XzpG9vmS 4 week LIVE course to befriend your inner critic and feel confident taking action with ease ❤️‍🔥 $333 AUD (full price is $555) - Next 5 people to claim their spot before 18th September (unless sold out prior) get a FREE 1:1 60 min Subconscious Healing call worth $122 This episode is about REJECTION. We all hate rejection, i...

Camilia is a visionary, CEO Coach and leadership expert and this conversation will no-doubt inspire you and empower you to think outside of your comfort zone. We discuss: -  Why the corporate world used to see Camilia as a "maverick" for her visionary ideas -  Going beyond "purpose" as a flimsy mission statement to true embodiment on all levels of human consciousness -  Becomin...

This week's guest is a bestselling author, TEDx speaker and transformational coach amongst many things! Louise Ashby shares her powerful story of overcoming a life-changing car accident and the tools she used to overcome adversity. We cover: - Resilience in the face of multiple life-changing events - The power of mindset and allowing yourself to feel the full spectrum of emotions - Dealing wi...

What is shadow work? Is it some woo-woo new age bullsh*t? (Clue: no) This episode is Shadow Work 101: how to start, the No.1 key ingredient that many people over look most and why inner child healing is an essential part of the process. If this resonated, a rate or review of the podcast would mean the world to me. Take a screenshoot and share to your stories on IG, be sure to tag me so we can conn...

Alice is a diversified veterinarian, self -confessed personal finance nerd and all-round lovely human who is happiest talking to ordinary professionals about building wealth and creating life on their own terms. This ep is not just for vets (but if you are a vet - it's a MUST!) as we dive into: - Money mindset and figuring out your 'money story' - Jargon and gate-keeping in the fina...

This week's conversation is with Shubhi, a Mindset + Empowerment Coach who helps women find their voice and step into their power. We discuss: - Her background as a  high-achieving software engineer and how she pivoted her career to to step into her purpose - The pressure of being perfect and a "good girl" - Cultural expectations growing up in an Indian middle-class home -Stepping i...

There was no episode last week as I recorded this one and thought I'd deleted it but it mysteriously ended up back on my laptop which I am THRILLED about because it's a good one! This episode is about figuring out what identities you are attached too and who you would be without them. I speak on why it's important to CHOOSE what you identify with when forming new habits and knowing...

This is such a powerful, healing conversation with Stacie from HeartSpace with Stacie that was an absolute pleasure to record. Stacie is a Food Freedom and Body Image Coach with a Masters in Health Psychology. Whilst there is a *trigger warning* because we do discuss weight loss, eating disorders, extreme exercise, body shaming etc, I do highly recommend listening to this episode. We cover: - Stac...

Have you heard of purposeful procrastination? How do you know if you're doing it? A short solo ep to help understand when and why procrastination is not always a negative with a pep talk about self trust towards the end that will leave you feeling inspired and ready to take action. Don't forget that every month I am giving away a private 1:1 coaching session for those who listen to the p...

Coming in hot 🔥🔥🔥 with a seriously potent episode off the back of my recent masterclass on self-sabotage. This episode will: - Change your perspective on self-sabotage - Bring more awareness to why you keep getting in your own way - Ask some big questions about what you actually want - How to stop self-sabotaging Don't forget that every month I am giving away a private 1:1 coaching session...

Self Sabotage Cycle Breaker Masterclass DISCOUNT ENDS Saturday 17th Midnight AEST - https://www.finding-flowstate.com/self-sabotage-masterclass Solo episode here diving into why we are so freaking judgemental. In this episode: - Noticing micro- judgements your mind makes in the day - Why do we judge influencers so much? - Vulnerable share about a judgement I had recently and how it relates to - Ca...

You might notice a change here! Formerly called Authentic Imperfection, this episode is introducing a new name for the podcast. We still stand for the all the same good stuff: authenticity, letting go of perfectionism, exploring the intersection of science and spirituality, raw conversations and no-fluff spicy pep talks. However, it felt more aligned to keep my socials ( @findingflowstate ) with t...

It's my birthday week! Bringing you an episode that I had a completely different intention for and then I went rogue/exactly what needed to come through, came through. This episode: - That one time I cancelled my birthday party over a petty text from a coworker - Forgiving yourself for things you've done in the past - How to reflect compassionately without beating yourself up - Why forgi...

I'm back with a solo episode all about procrastination! Tune in for a lil pep talk on: - Why hustle energy is acting from scarcity - How to know what messy action to take - Practical tips for analysis paralysis - Creating new habits for your future self The doors are closing to Purpose Over Perfection , my 8 week group coaching programme. Secure your spot today: https://www.finding-flowstate....

This week's guest has SO much wisdom to share with you. Natalia Komis is an intuitive business mentor, social enterpeneur & soul channel, here to guide you into the Modern Age with ease & impact. This is a deep, beautiful conversation and we GO there. - Following the "golden thread" of your purpose - Practical tips for tuning into your body and intuition - The core wound of...

This is an inspiring and authentic chat with Ben aka The Conscious Vet.  Ben is a final year veterinary student whose intention is to become "the conscious vet" and share his mission with the industry and the world. As many of you know, as well as a coach I am also a vet and care very deeply about this profession and the people within it. This episode is definitely not just for vets and...

This ep is an interview with multi-passionate entrepreneur, coach, yoga teacher, DJ Georgia on all things purpose and passion. We discuss: - Embracing your multi-passionate self - Having the courage to try new things - How to decide whether to start a business - Side hustles and making your purpose your pay check If you loved this episode, be sure to screenshot and share to your stories - tag us s...

Have you ever felt it challenging to know whether you are people pleasing or just doing something nice for someone? Have you ever found yourself feeling resentment after saying yes to something you should have said no to? Today's episode is all about people pleasing. Don't forget to screenshot and share your takeaways if this episode resonated. Connect with me: www.instagram.com/findingf...

The mythical "work life balance". I've got sone beef with this term in general. Do you think you have this mastered? - What does a perfect work-life balance look like? Is it even possible? - Is a 40 hour work week realistic? - Are you wearing your "busy"ness like a badge of honour? - Honouring your energy and different "seasons" of life - Deciding your "non-...

Have you ever felt like you are "too much" or "too sensitive"? Then this conversation with Timea Giordano - an Intuitive Soul Purpose Coach - is for you. Timea guides highly sensitive, ambitious women to them into their power and find their purpose. Timea and I discuss: - Her recovery from burnout - Why your sensitivity is your superpower - Becoming your most authentic self Con...

Purpose feels like a BIG word, doesn't it? Our soul's purpose is the reason we are here but I can feel very daunting or even idealistic. In this episode I take you through 5 of the biggest misconceptions about living your purpose, why it might not be as easy OR as difficult as you think. Mentions: Michael A. Singer T he Surrender Experiment Sahara Rose Connect with me: www.instagram.com/...

This is one of my FAVOURITE episodes because we GO there. Caitlyn Wood is the Body Positive Firefighter and you are going to absolutely love her. We dive deep into: - Her story of resilience and never giving up on her dreams to become a paid firefighter - Breaking away from diet culture and low self esteem to being body confident exactly the way you are - Why being authentic gives other people per...

This episode is equal parts pep talk, education with some tangents thrown in all over the place tbh. Covering: - Fixed vs growth mindset - Tips to help get out of your comfort zone - Why you SHOULDN'T be constantly going out of your comfort zone - Ice baths 🥶 Mentions: Dr Carol Dweck  https://www.goodreads.com/book/show/40745.Mindset Dr Andrew Huberman https://hubermanlab.com/ Let's con...

This episode is with Ebony Hibbert, a lawyer-turned- Mindset & Alignment mentor who empowers women on a solo fertility journey. Whilst this episode will be invaluable to anyone on a journey to parenthood, this episode for really for anyone who has ever struggled with low self worth, control and seeking external validation. We chat: - How Ebony moved from "waiting for Prince Charming"...

The ep might be might be favourite so far because this concept has been the most life changing for me and it's a foundational part of the work I do with my clients. It might sound simple, but doing this work intentionally  will change your life. We cover: - What does it mean to be successful? - Why I ignored my passions for creative arts to become a vet - Why people who "have it all toge...