Find Joy with Joyan

Are you sick and tired of being sick and tired? Do you feel like you don't even know who you are and why you are even here? Have you ever woke up in the middle of the night and can't breathe because of this unbearable lack of something inside you? Or waking up in the morning only wishing that you don't have one? In life, everyone experiences moments like these. When we are hitting rock bottoms, wa...

We often put up a façade, or an image in the form of showing only our best edited self as a means to be liked and accepted by others. And the only reason why we do that is because we think showing our true authentic self is unacceptable and we learned this in our childhood. We associate our true self with vulnerability and we think we will get hurt, rejected or abandoned. Discovering who you are a...

Mid-year check in! I feel that it's important to look back at the past 6 months and check in with yourself - where are you in your life right now? How are you doing? Do you still remember what are the goals you've set for yourself in the beginning of the year? Are you still working towards making them happen? As we embark on our journey to the second half of 2021, take some time to plan, reflect a...