Female Fluence

What did you think of the podcast? Send your comments here! Childhood friendships shape us in ways we often don’t realize until much later in life. They are the first mirrors through which we see ourselves, offering belonging, laughter, and sometimes heartbreak. For women especially, these bonds become emotional lifelines: places where we’re seen, heard, and held without performance. They help bui...

What did you think of the podcast? Send your comments here! Balancing a high-powered executive role with motherhood and marriage is no small feat. It takes grit, intention, and the courage to embrace flexibility over perfection. In this episode of Female Fluence , Chief Operating Officer Shayla Smith shares how she’s navigated being one of the few women in the C-suite while raising a family, leadi...

What did you think of the podcast? Send your comments here! Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak. With 30...

What did you think of the podcast? Send your comments here! Ever catch yourself thinking, *“Why is this happening to me?”* It’s a common question—especially when life feels heavy. But what if shifting just one word could shift everything? Ask instead: “Why is this happening for me?” That change in language moves us from victimhood into ownership. From feeling powerless to becoming deeply empowered...

What did you think of the podcast? Send your comments here! Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathaway unpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this convers...

What did you think of the podcast? Send your comments here! Welcome back to the Female Fluence Podcast ! Season 3 is officially here—and we’re kicking things off with a powerful reflection on the best moments from Season 2. From business breakthroughs to deep personal shifts in identity, this episode is your recap reel of everything you may have missed (or need to hear again with fresh perspective...

What did you think of the podcast? Send your comments here! What does it take to rise when the world tells you to stay down? In this powerful episode, we sit down with Roya Mahboob - visionary tech CEO, TIME 100 honoree. She is the force behind Afghanistan’s first all-girls robotics team - to talk about what it *really* means to lead with courage in the face of systemic oppression. Roya’s story be...

What did you think of the podcast? Send your comments here! In a world that glorifies hustle and external success, we rarely pause to ask the most important question: Is there anything more valuable than your soul? Today’s episode is a powerful reminder that true success is not about how much we achieve but how deeply we align with who we truly are. We explore how real fulfillment comes from clari...

What did you think of the podcast? Send your comments here! In this powerful episode of Female Fluence , we explore how laughter can be one of the most transformative tools for healing. Our special guest, Maz Jobrani , beloved comedian, actor, and storyteller - opens up about the deeper layers behind his comedy career. From growing up as an immigrant in America to navigating personal grief and fin...

What did you think of the podcast? Send your comments here! From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much . These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once. But what happens when we decide not to play by those rules anymore?...

What did you think of the podcast? Send your comments here! What is love - really? Is it a feeling, a behavior, or a choice? In today’s episode, we explore love as a mindset -  a dynamic, evolving force that touches every part of who we are: physically, emotionally, mentally, and spiritually. While love is often linked to passion or romance, it also includes deeper layers: trust, vulnerability, he...

What did you think of the podcast? Send your comments here! You’ve spent years caring for everyone else. Now, the house is quieter. The carpool is over. And suddenly… the question hits: What’s next for me? From playdates to college drop-offs, your identity has been deeply rooted in motherhood. So, it’s no surprise that when your kids fly the nest, you might feel a little lost. But this isn’t the e...

What did you think of the podcast? Send your comments here! Unlocking the Beauty of Aging with Gretchen Leonard What if aging weren't something to fear, but something to celebrate? In this powerful episode of Female Fluence , we’re unlocking a new narrative around aging—one rooted in beauty, wisdom, and reinvention. Our guest, Gretchen Leonard, a registered dietitian and gut health expert, is...

What did you think of the podcast? Send your comments here! Have you ever found yourself trying to "fix" your husband - whether it’s how he drives, what he wears, or how he expresses love? As wives, we often micromanage without realizing it. But when we choose trust over control, we create space for a deeper, more connected marriage.  In today’s episode, with special guest Laura Doyle, w...

What did you think of the podcast? Send your comments here! Welcome to part 2 of the two-part episode series with Nellie Harden! Raising daughters is both a rewarding and challenging journey. As parents, it’s our responsibility to guide them toward becoming strong, independent individuals who can handle whatever life throws their way. But the teenage years can be emotionally intense, and without a...

What did you think of the podcast? Send your comments here! Welcome to Part 1 of this special two-part series!   Raising children, especially daughters, comes with unique challenges. As parents, we play a crucial role in shaping our kids into independent, confident individuals ready to face the world. Yet, parenting doesn’t come with a manual, and navigating the emotional ups and downs of adolesce...

What did you think of the podcast? Send your comments here! Your relationship with yourself is the most important one you’ll ever have—it shapes your health, career, finances, and connections with others. Yet, so many of us struggle with self-love, believing it’s selfish or unnecessary. But the truth? Self-love is the foundation of everything.   When we embrace self-worth, we build resilience, tak...

What did you think of the podcast? Send your comments here! One of the most common questions asked is: How do I discover my life purpose? This question can lead you down a confusing road often leaving you more confused than when you began.  What if there was a different, more streamlined answer to this common question? Well, there is and it's called: Storytelling. Stories have the power to co...

What did you think of the podcast? Send your comments here! JOIN The Training FOR FREE on Feb 11th 1pm - The Hottest Tools for a Harmonious Marriage Long-term marriage can feel stagnant, turning partners into roommates instead of lovers. The spark fades, arguments increase, and doubt creeps in. But every marriage faces challenges, and learning to navigate them together can reignite connection and...

What did you think of the podcast? Send your comments here! Welcome to Part 2 of this impactful conversation with Pam Roy! The challenges of modern education run deeper than overachievement. While the pursuit of academic success is often seen as necessary, Pam highlights the consequences—from unrelenting stress to a lack of meaningful personal growth—and offers new approaches that prioritize the m...

What did you think of the podcast? Send your comments here! Welcome to Part 1 of this fabulous interview with Pam Roy! The pressures on kids today are overwhelming. They’re expected to juggle rigorous academics, volunteer work, leadership roles, internships, and more—all to secure admission to their “dream college.” Despite the sacrifices, countless hours, and endless effort, many end up facing re...

What did you think of the podcast? Send your comments here! In this episode of Female Fluence, we're diving deep into the transformative journey of finding and maintaining extraordinary love. Join us as we explore the power of vulnerability, self-awareness, and self-love with special guest Naomie Thompson, a seasoned dating and relationship coach. Naomie works with accomplished women, equippi...

What did you think of the podcast? Send your comments here! Resilience is more than just bouncing back from hardship—it’s about personal growth and strength in the face of challenges. Whether dealing with family struggles, health issues, or workplace stressors, resilience can be developed and nurtured over time. In this episode, we are joined by Nina Sossamon-Pogue, an expert on resilience, who sh...

What did you think of the podcast? Send your comments here! Trigger Warning This episode contains discussions of abuse. Please consider if this content may be triggering before listening. Welcome to this heartfelt episode of Female Fluence. Today, we’re exploring a deeply impactful topic: the journey of healing from childhood trauma. Childhood abuse affects countless lives, often leaving long-last...

What did you think of the podcast? Send your comments here! Are you a perfectionist? This episode explores how the relentless pursuit of perfection can lead to stress, disappointment, and a host of other negative consequences. What we cover today: Perfectionism is a common personality trait characterized by the pursuit of unattainable goals and relentless self-criticism. Perfectionists often set u...