feather & foundation

Our WOW word this week on feather & foundation is Flourish.  What does it mean to flourish.  Learn the rhythm of grace in flourishing.  What would it look like to flourish in jobs, relationships and for those dreams either locked in our heart or that keeps us awake at night.  How can we help children flourish.  You are meant to flourish and thrive- not just exist and survive.  It's time for you to...

In this episode of Feather & Foundation we explore  how it shows in every day solutions and being intentional  in creating space for those creative moments.  Creativity can be honed and built, like an athlete who conditions their body.  You'll discover practical tools in how to foster more creativity in your life, so it may manifest into the world.  

This week's WOW word is forgiveness.  We love when it is offered up to us, but why is it so hard sometimes to give it to others.  Learn why we forgive- it frees us and gives us peace.  Forgiveness can be hard and a process.  Who are the people we need to forgive in our lives?  And also important is offering forgiveness to ourselves.  Forgiveness is freedom.

In episode 13, serenity is our word of the week (WOW).  Serenity greets us like a hug from a loved one or good friend- time slows down as our soul is filled.  We'll discuss how when life rips the carpet out from under you in hard life things and you experience "reeling", "dealing" and "healing" and can still find serenity.   How can you create space to invite serenity in?  How can you be mindful i...

In our 12 episode we celebrate our WOW word- Renewal.  Moving from winter, spring bursts forth in renewal, growth & blooming.  While new year's may have all the fanfare of new beginnings, spring is a quiet reminder of the renewal of the season.  Things that have been planted & nurtured are growing.  And 12 weeks after the new year, it's also a gentle reminder that it isn't too late to plant new ho...

Luck- who has it and what are some ways it is manifested? Does it come through hard work?  Or is it elusive and fleeting like a leprechaun?  Check out this episode - you'll discover how your mind works when you feed it positive thoughts versus negative ones and watch the luck find you when you choose positivity & empowering thoughts and words.  

Our discussion on feather & foundation this week is loyalty.  A concept that we all appreciate and desire.  Discover the beauty in the safety of loyalty.  We examine areas of loyalty from the surface things, to the sweet, to the deeper in relationships with others.  How can we live and give loyalty?  When do we need to let go of loyalty?  A thought provoking word of the week as we examine loyalty....

Kindness is our WOW word as we examine what does it look like to receive it, to give it, to spread it and to be it in this episode of Feather & Foundation.  What are some ways we can spread kindness.  Kindness blesses the giver & the receiver & it multiplies.  What does undeserved kindness look like, and why do we struggle with it?  How can we be kind to others, including ourselves.  We are human"...

What is JOY? How is it different than happiness?  How do we find joy in the ordinary, and in the BIG and little things.  How do we create it, live it, hold onto it, and become it?  Join this episode of Feather & Foundation as we discover all that joy has to offer!  

This episode of feather & foundation is about LOVE!  How to create it, find it and be it!  Plus you'll get to enjoy some song titles about love.  You'll discover to love the life you live and live the life you love.  So join in on this LOVE episode of our WOW word.

Our WOW (word of the week) word is Passion.  While that word may conjure up fiery lovers, we are going to examine what things in the past were passionate about, and more importantly discover what are things that bring us passion and how can we create that in our everyday living.  Get ready for a spark to ignite, or a flame to be stoked as we discuss passion in our everyday living.

In episode 5- we will recap the Word of the year, along with review of our WOW word (word of the week thus far- beginnings, intentions, dreams, commitment and this week's WOW word- positivity.  Learn some techniques in tips in discovering positivity in life.  Grab those rose-colored glasses to see the half-full cup of life and choosing to have more positivity in everyday living. 

Word of the year. Review WOW words (beginning, intentions, dreams) and our word of the week is commitment. What does commitment mean and look like in our lives. How can we honor commitments. Yes be our yes.

Recap of ONE word of the year, and our past WOW words (beginnings & intentions).  This episode's WOW word is dream.  We'll visit those dreams of childhood and encourage spending time in daydreaming from some prompting questions.  We talk about the power of dreams and to dream.  You'll hear suggestions on how to create a vision board or pictures that help support and keep those dreams front and cen...

Recap of One Word of the year and last week's WOW word of Beginnings. This episode 's WOW word of the week is Intentions. You'll learn what is the difference of an intention and resolutions. Discover tips on how to use intentions in everyday living. Understanding the neuroscience behind how intentions work. Learn about the match game and see the many ways your intentions manifest. How can you crea...

Welcome to the debut of feather & foundation where we are celebrating positivity, possibilities, joy, beauty & creativity.  In this podcast we talk about creating space for new beginnings in your new year and life.  Creating a WORD of the year as your guiding theme for the year, we'll look at weekly words/qualities/foundations to support your intentions for your mindful living.