FASTER Cycling

Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this episode can save you 15 watts.

Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In this episode Ryan explains how you can make better decisions when it comes to bike fit, pacing, and gear selection. Following the advice in this episode can save you 60 watts.

Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice in this episode could add 10-15 watts to your FTP.

Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.

Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.

Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.

Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.

Sleep expert Dr. Winter discusses how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this podcast you can add 15-75 watts to your FTP.

Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast you can add 30 watts to your FTP.

UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.

Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you could add 10-12 watts to your FTP.

Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.

Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode you could add 10-50 watts to your FTP.