Falling In Love...With Yourself

This episode will introduce you back to yourself in the most self-loving way. Find a comfortable spot, relax and listen to this guided meditation of self-image visualization. Download, save it and set a self-love date in your schedule to do it for 7, 14 or 21 days in a row. Meditation is about consistency and progress. There is no right or wrong, just show up for yourself and do the best you can e...

This episode teaches you how to take your life to the next level in the most self-loving way. You are worthy of everything you desire! Visualization is HOW to create all of it. In the episode I teach you how to use visualization as a daily practice to stay connected to your goals, WITHOUT beating yourself up along the way. This is SO MUCH MORE than vision boards. This is about emotionally connecti...

This episode takes you through ALL the major milestone events that are currently going on in my life. Regardless of how you feel about aging OR high school reunions you will get a TON of self- love and how it has lead me to a secure state of acceptance. My 50th birthday is this weekend and I show you how to ask for what you want. My high school reunion was last weekend and I teach you how to be mo...

Making music playlists on my phone is a self-love tool I use. Music speaks straight to the soul and can help remind us who we are and what we are worthy of. In this episode I give you THREE reasons to make a self-love playlist TODAY. I also take you through some of the songs on my "I LOVE JEN" playlist to inspire you for yours. I describe what other playlists I have created,  as well, to open...

Are you divorced or know someone who is? EVERYONE will get something from this episode. We are all evolving and growing and this episode is to give hope to everyone, especially those who are in the discomfort of recent divorce. It is also for those who are in the confusion of recent divorce. Who am I now? What do I do now? Will I ever find love? I have asked all of those questions and have gone th...

Do you feel connected to your body? Do you have "on days" and "off days"? If you have hormones (as we all do) then you answered yes. In this episode, Bria_period_whisperer , opens up about what lead her to deep dive into her hormonal health. We talk about everything from orgasms and sleep to her coming out as gay while married to a man. She reminds us that our bodies are our greatest source of inf...

When was the last time that you spent any significant time away, reconnecting to yourself? You don't have to go on a three month, multi-country adventure or hike alone. In this episode I help you discover how a #metrip can be exactly the self-love act you need to do....SOON! I will tell you all about the evolution of my week away, with details of processing and healing, and all the JOY in between....

Self-Love is not meant to be isolated or lonely. Connecting, nurturing and bonding with self is work, and can sometimes be uncomfortable, but we are not meant to do it alone. In this episode, I introduce the idea of a self-love community that supports the inner work you are doing. We are all surrounded by other people in our homes, in our jobs and even on the internet. Are they part of our self-lo...

We ALL have insecurities, those thoughts and doubts that creep into our life out of nowhere. Bethany is very different than me. Her self-love journey has been secure, as mine has come from an anxious attachment. In this episode, we discuss how self-love is still essential from the abundant and secure side of the street. Bethany gives so many nuggets and tools for moving towards a more fulfilled, p...

What if I told you that we ALL feel emptiness? What if I told you that emptiness isn't ACTUALLY negative? In this week's episode I describe how I named my anxiety as emptiness and how I went from fearing it to actually being GRATEFUL for it. It is true and I explain how I did it for you. If you would like one on one guided support go here . If you would like to connect with me you can do so here a...

What do you use to numb yourself from growth? We all have things we turn to when we don't want to "feel". In this episode I will share how our numbing mechanisms block and prevent us from deeper self-love. I share how sugar, social media, and my obsession to "find love" have all been my own numbing devices. I share how I move through self- awareness and self-acceptance with self-compassion to buil...

Do you often feel lonely? Do you have a fear of being alone? Are you in a relationship and still feel alone? I have been there. In this episode I describe how my attachment to loneliness has blocked my self-love and lead to behaviors that don't serve my highest good or deepest desires. I also tell how my fear of being alone has dictated the majority of my life. Since gaining this self-awareness I...

What is the rush? Do you feel a sense of urgency? Do you feel rush, rush, rush? Do you force outcomes for safety and security? I have done a deep-dive into my own relationship with time and share all the juicy details here. How my inner child actually lead me into an organized religion and a marriage. Also, how I was repeating the same behaviors during the last five years of dating. How do you slo...

There is noise all around us, at our fingertips. Opinions, beliefs and information can be like harassment to our soul. In this episode I teach you how to navigate the noise with a 4 step process. This process will help you pause and self-connect with your true belief. With self-compassion I teach you to give yourself permission to evolve in your beliefs. When we find our true beliefs we have great...

How does our fear of rejection block our self-love? How can falling deeper in love with ourselves actually dissolve our fear of rejection? We discuss that and so much more in this episode. When we fear rejection we seek approval, acceptance and validation from external sources. I share some deeply personal struggles that I used to face because of my rejection wound. I have learned to heal that rej...

Shame is a powerful self-love blocker. Shame can also be disguised. When it is hiding underneath anger, fear, sadness we don't bring it out to the light to diminish it. I recently went through a process of turning my awareness of some unresolved shame into acceptance and then  into self-compassion and self-forgiveness. I take you through this process too. Get ready to release some shame and s...

Most of the time we choose our words to others with a filter of politeness.  Do we do the same in the words we use toward ourselves? In this episode I will go over three categories of where we are blocking self love; limiting beliefs, false/outdated stories and beliefs, and put downs. We can be our worst critic, but today this episode will help you move away from that and truly help you fall...

Today we are going back to the basics....square one...where to begin. If you have said to yourself, "Who Am I?" or "What do I even like?" or "I don't even know what brings me joy anymore" you are in the RIGHT PLACE! In this episode I will ask you three simple questions to get the juices flowing and then I will give you four steps that will open the doors to your self love journey! Already loving y...

I asked social media followers for questions and I chose some to answer here. Do you have a question for me to answer on the podcast? The questions I answer today are; 1. What do I do if my religion is no longer aligned with me? 2. Fill in the blank: "If I had a dime for..." 3. How do I know if I should end my relationship/marriage? 4. Are you dating anyone? 5. How did "A Year of Self Love" come t...

This is YOUR "fast pass" to self love. It has taken me FIVE years to learn these truths, but I am sharing them with YOU now so you don't have to take that long! Five years ago I was going through a divorce, after being married for 22 years. I had already started my self love journey, but being single for 5 years has truly catapulted my self love. There are MANY more truths I have learned, practice...

How much do you trust yourself? Why or why not? In this episode I will give you three tangible ways to build your self-trust. We will also talk about how much we trust our body, our mind, our heart and our soul. Getting deep in the most light-hearted way today! Find "30 Days of Self Love" here . Find "A Year of Self Love; 52 Intentions to help you fall deeper in love with yourself" here . Reach ou...

This episode is dedicated to our sweet, loving Shih Tzu Jupiter (March 21, 2007 - March 12, 2022). How do you practice intentional living? Especially when it comes to loving yourself? "A Year of Self Love" is a journal with 52 weekly intentions to reconnect you back to yourself. It will provide practices that will grow your self awareness, self acceptance, self compassion and self fulfillment. The...

Wait! I just got to a good spot with my "inner child" and NOW I have to get to know my "inner teen"? Becoming aware, in acceptance and having compassion for ALL parts of ourself is an essential part of our SELF LOVE journey. Who is your inner teen? How does he/she show up in your adult life? What ways does he/she serve you? As always, I share about my experiences of reconnecting with my inner teen...

What do you believe about your self worth? Do you feel like you are not enough? Do you feel like you are not worthy of what you truly desire? In this episode we talk about our inner child, where we established those worthiness beliefs. We also touch upon our inner teen, where we began acting or not acting in our worth. YOU ARE WORTHY. Your worth is UNCONDITIONAL. Period. I give you tangible tools...

Do you identify as a "rule follower"? It's okay if you do! It is not anything "bad" or to be ashamed of. As a matter of fact, being a rule follower has served me in many aspects of my life...however, it has also sent me on paths due to fear and insecurity. In this episode, we will discuss where our rule following tendencies come from and how to release the pressure from improving, being "better" o...