Ever-Changing Present

For today's meditation, we anchor into our body and the Earth. Giving Pacha Mama and our breath permission to ground us. 

This week Claudia reflects on avoided conversations with others and the self. Allowing these conversations can be a catalyst for healing. 

In today's topic, we reflect on the power and impact that our words carry—bridging more consciousness into our thoughts, words, and actions. 

For this week's episode, Claudia reveals different ways to protect our energy from the inside out. 

Claudia is back and reflects on the vitality of asking for help, receiving help & giving back. Both physically & energetically.  My links: https://msha.ke/claudiamariavalentin/ 

En esta meditación nos recordamos que es un privilegio estar vivos y que somos suficientes. Respirar es suficiente.

This week's guided mediation takes us within to extend our gratitude and love into every cell inside of us. 

This week, we reflect on the metaphorical painkillers we take through life. While life's painkillers help us cope, it is also essential to dig deeper to the core and heal the pain source.  

This week, we aim to find more presence as we glide through the mystery and unpredictability of life. 

This week, we dive into using all of our senses to see beyond the veil, allowing ourselves to be compassionate to what's hidden behind life. 

For today's episode, Claudia reflects on the vital balance within caring. Remembering to rest from the times we care too much and finding better ways to care for ourselves and others.

This week, Claudia is back after a pause. She dives into the importance of pausing life's complexity, anchoring into gratitude, and seeing the complexity in simplicity.

Hoy disfrutamos de una meditación guiada, encontrando más propósito mientras respiramos en el momento presente.

En esta meditación guiada, nos conectamos con nuestra respiración y alma, para dejarnos simplemente ser.️

This week Claudia aids with a guided meditation centered on the acceptance and love for all that is.

This week, Claudia provides a guided meditation to let go of all that doesn't serve us, with Air and Earth's element. 

This week Claudia reflects on the gift of time, bringing more consciousness into the present moment, and honoring life's timing.

This week, Claudia is back and reflects on some personal anecdotes that lead her to question how we question ourselves. 

Join Claudia in this guided meditation leading you to that peace that lies inside of you. Meditation music provided by Francisco Valentin. @DiloAltoMusic

This week we open up to our life's wants & needs and how they shift.

This week, we explore our soul's knowledge & wisdom to integrate them with full experience. 

This week, we explore how we can identify and release pressure off ourselves and the world.

This week we consider the practice of patience, gratitude, and the honoring of the elements.

Claudia is back and wishes you a happy new year! In this episode, we dive deeper into what it means to be home and linking that connection with our Muladhara Root Chakra.

En esta meditación guiada, nos conectamos con nuestro templo y respiramos en el momento presente para refrescarnos.