Sheetal Ajmani MD

Essential Self-Care

Education EN ↓ Odcinki: 105

Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energ...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.radiantlivinginstitute.com

Autor

Sheetal Ajmani MD

Kategoria

Education

Strona podcastu

www.radiantlivinginstitute.com

Ostatni odcinek

16 cze 2026

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Odcinki

Ep 4: Breaking the Myth of “Not Enough Time” 02.02.2023 9:53

The most common reason I hear that people can’t practice self-care is that there’s just not enough time in the day. What if I told you that you could start practicing self-care without adding a single minute to your day? It IS possible and in this episode I’ll show exactly how.   Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” HERE: https://www.radiantlivi...

Ep 3: Crisis as a Catalyst 16.01.2023 10:14

You know those moments when your world as you know it seems to come crashing down? When nothing seems to be going “right?” Well, could it be that those moments of crisis are actually the greatest catalyst for rediscovering and reconnecting with yourself, for aligning your external world with your inner true nature? In this episode, you’ll learn how to find the hidden meaning behind your current cr...

Ep 2: What Are You Choosing To Focus On? 27.12.2022 4:48

On the final few days of the year, what are you choosing to focus on?...It can be easy to focus on all the things that went "wrong" this past year. That's because we all have this thing called negativity bias. Your mind naturally focuses on the negative because it’s perceived as a threat. While this was useful in the hunter-gatherer days, it doesn’t serve us as well in our current day and age. You...

Ep 1: What Does Self-Care Mean To You? 16.11.2022 13:14

I can talk about self-care all day long, but the power really lies in YOU taking a moment to consider what self-care means to you personally? In this coaching-style episode, you’ll explore what self-care means to you, why it’s important to you right now, and you’ll walk away with 1 actionable self-care activity that you can implement right away. Download your free guide “6 Simple (Yet Powerful) St...

Trailer: What is Essential Self-Care? 26.10.2022 6:42

What makes self-care radical versus essential? In this episode, you’ll learn how and why to shift from this idea of self-care being “radical” (i.e. hard, extreme, and far-fetched) to being an essential part of your daily life. You’ll learn what self-care is and isn’t, and how it has the power to transform your life. Download your free guide “6 Simple (Yet Powerful) Steps To Create Your Radiant Lif...