Equestrian Performance Mindset

Are you disheartened by a less-than-stellar performance? We’ve all been there, feeling the sting of a so-called “failure.” In today's episode, we’re diving into a mental skill crucial for success in all areas of life: the ability to turn failures into successes. Many of us struggle with viewing our setbacks from a non-judgmental standpoint and taking actionable steps to benefit from them...

Are you letting pressure hold you back from reaching your full potential? In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's always a bad thing. They'll share strategies for managing pressure levels and share personal insights on finding your ideal "pressure number" for peak performance. Download the...

Are you feeling that you are trapped by your own thoughts?  In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free. We'll uncover how this model helps you understand the impact of your beliefs on your emotions and actions. And how you can transform these beliefs into effective new ones tha...

Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate you...

How do you conquer the fear that holds you back in the competition ring? 🌟 In this Episode we will be dissecting Fear. Fear is something all riders face, whether it's the fear of falling, failing, or even what others might think. But did you know there are three essential components that must be present for fear to take hold?  Don't miss out on this insightful episode. Tune in now and s...

Are you struggling to set effective goals?  In this episode, we'll discuss why having a singular Northstar goal can transform your riding experience. Don’t miss out on these powerful insights that could be the game-changer not just in your riding but also in life in general.  Sign up to receive our Weekly Mindset and Performance Hacks:  www.mindeq.eu/weeklyhacks If you hav...

Feel like giving up when your competition results don’t reflect your hard work? 🎢 In this episode, Jocelin dives into the rollercoaster of short-term performance and reveals the secret to maintaining your drive: tracking your progress over time . We've got a special gift for you!  Download an Excel sheet designed to effortlessly calculate and visualize your average scores 📈   Down...

Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these strategies for overcoming fear and anxiety so you can get back in the saddle feeling confident.  If you have any questions or topics you'd like us to cover send us an email at i...

What beliefs do you have for yourself?  In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of 6? These early beliefs embed themselves in your subconscious, influencing how you perceive every situation you encounter. Listen in as Jocelin uncovers practical strat...

Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They discuss various perspectives on prioritizing goals and making sacrifices for success. How much does mindset really play a role in overcoming lack of time or money? Learn about reframing y...

Are you currently facing a tough time in your riding? Discover the secrets to becoming a better athlete straight from the mouth of one of the best show jumpers of our time, Steve Guerdat. In this episode, we'll explore the transformative power of failure, the importance of analyzing mistakes without judgment, and the concept of cultivating a growth mindset. Sign up for weekly mindset and perf...

Is your inner voice holding you back from achieving your goals?  In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share tips on becoming aware of the chatter in your head and how to deal with it when you're feeling tired or unmotivated. Tune in!  If you want more of these tips. Sign up...

Are you giving your all, but feel like you're running on empty? Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets busier, the first thing we sacrifice is exactly what we need the most? Get to know the 5 simple, yet powerful tips to keep your energy tank full, enabling you to stay s...

Do you struggle to learn new skills in your riding?  In this episode we introduce you to natural learning, the most effective way of learning new skills. For more info, check out our program "Release the Potential", where we cover this topic in great detail, The next round of the program is starting on June 12th, and you can already join the waitlist:  www.mindeq.eu/rtpwaitlist   Re...

Feeling one step behind, no matter how hard you try? Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison. This episode...

Are you ready to gain confidence - even on days you don't feel it? This episode is another episode about one of the favourite topics - CONFIDENCE !  Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back.  Join the next round of our Brand new...

Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm. Your goals aren't just wishes; they're possible futures. Are you...

Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your rid...

Are you easily overwhelmed?  In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools.  Don't miss these invaluable insights and practical advice for conquering overwhelm and a...

Did you know AI now also exists for Equestrians?! Join us as we talk through how you can use artificial intelligence to improve your riding! Get 30% off your first two months of AI analyses with Ridesum, by registering via  http://ridesum.com/mindeq For questions about the app, get in touch with Celie via: hello@ridesum.com Join the waitlist for our Brand NEW Program Release the Pot...

Are you ready to learn how to get into a state of " flow " where riding feels effortless?  In this episode Jocelin explains what flow is and how you can achieve it.  Ready to silence the doubt and unlock your true potential?  Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do:  ww...

How to keep a positive mindset while training a young horse?  In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights!  Don't forget to sign up to our Brand NEW Program: Release the Potenti...

Are you ready to transform the way you perform under pressure and unlock your true potential in riding? This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy? Learn about our Brand NEW Program, " Release the Potential ," starting March 13th, limited to only 10 participants. This six-week j...

Are your fears holding you back?  In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures.&nbs...

Are your New Year's resolutions fading faster than a sunset ride?  In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies.  Get ready to transform your approach and keep your riding and life goals on a steady trot. 🔥 Sign up to the weekly Mindset and Performance Hack...