Empowered Team Podcast

Knowledge is not power.  Clarity is.  In this episode learn the exact steps to execute what you really want to plan for and what will keep you on track.  Knowing what you want is not enough to actually get it!  You need to plan for it in a way that is simple, systematic and gets your results! ------------------ The Empowered Team is your ticket to your next level - learn more via the link below: h...

Most of us know we need protein but how much is too much?  And when is the best time to consume it?  When it comes to brain function and immune support does protein make a difference?  Listen in to learn more about protein for your best performance and the easiest way to incorporate it into your day to day life for you, your family and your performance! ------------------ The Empowered Team is you...

When we are humming along in life and things are working really well we are typically living a life that is aligned with what we truly value.  However, when we have a breakdown or we are doing something that we really don’t want to do it can often be because of a Values Conflict.  To really feel great AND guided sometimes we need to take a look at whether our values have changed! -----------------...

Most people will say at some point that they want to lose weight… But that’s not what they really want.  They want to change their body composition.  Increase muscle mass and decrease fat mass.  So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body.  Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!...

Do you think that you can’t change?  Do you believe that you’ll take action next week?  Every major turning point in my life, that I have been in control of, came from coaching.  The massive changes I have made that have been sparked by in-person coaching or events would have been shelved until another day had I not taken action. We tend not to see our best or what we are capable of.  Others do. -...

Sometimes we are almost “there” and we just can’t see it.  It is the hidden progress that can frustrate us into giving up.  The reality is that when we shift our focus or get help we can see what is working and become motivated to keep going for what we really want! ----------------- Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the lin...

There is never a lack of resources, only a lack of resourcefulness.  And yet, it seems that we can really flounder.  In this episode discover what “participating in your rescue” means and how this mindset radically changes your perspective from that of helplessness to personal power. ----------------- Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more...

Is caffeine your friend or foe?  It may not be that simple?  Are you overtired?  Do you take other medications or are you an athlete or pregnant?  This drug that is used by 90% of adults worldwide is not the same for everyone!  Listen in to discover what the benefits or risks may be for you and when the best time to use it is. https://www.medicalnewstoday.com/articles/285194#risks   https://www.nc...

Have you thought of hormone supplementation or replacement therapy? Tired of Brain Fog, Fatigue, Low Libido and weight loss issues?  You may have consulted your doctor for help, tried different protocols and only become frustrated.  Ben Lee has heard these problems too many times to count.  He doesn't suggest anything before checking an individual's unique blood profile, genetics and urinalysis. O...

Do you use the same reply to people when they say “how are you?”  No matter how you actually feel?  Maybe you think “they don’t really want to know anyway”?  The Fijians beg to differ.  They are easily practiced in happiness and are experts in creating authentic connection.  They taught me a lot- listen in to see how BULA changed my life! Looking to get to your next level? Our Zenith retreat is gu...

Why coast toward the finish of the year when you can finish as your best?  This is the last 100.  From September to Jan contains the last effective, productive, purposeful days of the year to complete 2022 the way you want.  Make it count.  Make it memorable.  Make it matter. Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below...

Other people’s opinions.  Uggh.  Aren’t they awful?  They are only awful if they are opinions that we wish were different.  We know ourselves better than anyone else.  So what if your mother in law thinks you can’t cook and has never eaten your food?  Or your new customer thinks you are the cleaning staff not the owner?  Here’s how to deal with people who are wrong about you. Looking to get to you...

The things that really hold us back… from pain to anxiety, memory and sleeplessness or even distraction and worry- is there a cure all?  Sounds too good to be true but meditation can really help all of these issues.  This isn’t just a woo woo hopeful statement.  The research has been mounting for years and shows us just how powerful meditation is for our brains.  Listen in to see how it can help y...

We know the story of the rich kid who squandered their wealth all too well.  Emilio Diez Barraso is the exact opposite of that. Born into money, Emilio has spent a lifetime building onto the empire he inherited.  Now he's hoping to leverage his influence to elevate the world's consciousness and alleviate human suffering, one person at a time via his first book The Mystery Of You . In this intervie...

Start a new habit… it seems great then quit?  Been there.  Decide to stop drinking, binge watching, eating chips (you fill in the blank) only to start again?  Yup, us too.  Decide to start a new weekly work task only to stop after two weeks?  We get it.   We tend to create a new habit that is too extreme to stick with.  In this episode learn the exact steps to create a habit that will last! Lookin...

We complain.  When we do we think it isn’t complaining and that we are just sharing the facts. We might even complain a little more and fall into the Pity Pit.  Then revel in it like a Pity Party.  Before you know it - it has become chronic! Poor-me-itis.  It is time to stop the Pity Party.  Here’s how…   ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet! Enter Now! Looking t...

Incredible - we've reached 200 episodes! This episode is a reminder of how the show came to be, why we're here and where we're going together with you, our Empowered Team faithful. Join us in celebrating this milestone that was four years in the making and what's to come.   ENTER OUR 200th EPISODE CONTEST - and you could win a Remarkable Tablet or a SmartPlate! Enter Now! Looking to get to your ne...

Why weight train?  It is the key to a lean body.  Who wants to just lose weight? People want decreased fat, increased muscle for energy, function, strength, bone density, better mood, better sleep and metabolism.  Learn what it takes to boost metabolism.  Find out why burning fat with aerobic exercise isn’t the answer and discover how long it takes for strength results. https://asbmr.onlinelibrary...

Jonathon de Potter is  the Founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy.  If you have ever wondered what plant based medicine retreats are about, listen in to learn about the ancient traditions, the science behind the results and what is really p...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...

Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship.  Today, Adam is a business executive, coach, speaker, and author. Through hi...

We don’t think about it and yet it happens.  Breathing.  We can control it or it settles into autopilot.  Yet, we can do some great techniques that shift our physiology to perform our best.  Listen in to discover when to nose or mouth breathe, when to do cardio, and how to manage small muscle strains. The Empowered Team is your ticket to your next level - learn more via the link below: https://bit...

What does it take to create team culture?  Intention.  The culture of a company, family, team or any group will organically grow or intentionally be created.  Often what grows naturally has many weeds of dysfunction, poor communication or unproductive thinking and behaviour.  This does not have to be the case.  As leaders it is our responsibility to nourish the culture that can support the group o...