Empowered Team Podcast

  In this episode of The Empowered Team Podcast, host Kari Schneider uncovers the 3 obstacles preventing us from fully backing ourselves and 5 powerful strategies to help you confidently bet on yourself in any situation. Learn how to navigate perfectionism and fear, prevent burnout, and set healthy boundaries while starting small, reinvesting your wins, and leveraging your unique skills.   Discove...

Transforming Healthcare: Dr. Jeffrey Gross on Regenerative Medicine and Longevity In this enlightening episode of The Empowered Team Podcast, Kari sits down with Dr. Jeffrey Gross, a distinguished surgeon and a visionary in the realms of regenerative and longevity medicine. With nearly 25 years dedicated to advancing healthcare, Dr. Gross discusses his conservative yet innovative approach to treat...

In this episode of the Empowered Team Podcast, Kari Schneider dives deep into the transformative power of self-belief. Drawing inspiration from her daughter's volleyball team's journey to compete for a gold medal, she illustrates how cultivating unwavering self-belief can transform not just individuals but entire teams. Key Insights: You Don't Need Evidence in What You're Attempting: Belief preced...

In this episode of the Empowered Team Podcast, host Kari Schneider introduces a transformative communication tool essential for anyone looking to enhance their conversational skills. The H-E-A-T acronym stands for Hear, Express, Action, and Take it—four crucial steps to navigate any conversation with clarity and empathy. Kari dives deep into how H-E-A-T can be applied across various scenarios—be i...

In this enlightening episode, join Kari as she delves into the world of personality quizzes and assessments, providing a curated list of her favorites. From tools designed to enhance workplace dynamics, like the Myers-Briggs Type  and the DISC test , to those that shed light on the nuances of relationships, such as the Five Love Languages and Attachment Styles  , there's something for everyone. Ka...

In today’s episode, we journey through the landscape of our minds, exploring the 'Evidence Against' mentality that often holds us back from reaching our full potential. By weaving together the wisdom of Carol Dweck and Daniel Kahneman with real-life stories of resilience and transformation, we've uncovered practical strategies to shift our focus towards 'Evidence For.' 3 key steps to deal with the...

Join us as we delve into the world of Diana Cutaia, the driving force behind Coaching Peace. With a vision rooted in her experiences, including a notable tenure as the Director of Athletics and Sport-based Initiatives at Wheelock College, where her unique approach gained attention on platforms like NCAA On Campus, Diana shares her journey from aspiring coach at age 12 to becoming a transformative...

In this episode of The Empowered Team Podcast, we explore the concept of "resulting"—the often subconscious habit of judging our decisions solely based on their outcomes. This mindset can lead to a cycle of regret and missed opportunities for growth. Inspired by the wisdom found in the world of high-stakes decision-making, we explore strategies to navigate life's uncertainties with confidence. Wha...

In this enlightening episode, Kari delves into the Sunk Cost Fallacy, a cognitive bias that leads us to continue investments based on past inputs rather than future potential. This results in misallocated resources and missed opportunities. She breaks down the emotional, justificatory, and fear-based roots of this fallacy and its impact on decision-making. Discover three pivotal strategies to esca...

Do you ever feel like you're running in circles, caught in a cycle of negativity that seems to dictate your thoughts, emotions, and actions? The outcomes can be brutal. You're not alone. Here's the good news: breaking free is possible, and this podcast will teach you how. In this episode, we dive into what it means to be trapped in a vicious cycle, using relatable stories from life and career to i...

Struggling to find balance and growth in leadership? This week's Empowered Team Podcast brings you Dr. Ron Stotz, who addresses this very challenge. Dr. Stotz reveals how mindfulness and personal transformation can redefine leadership. He discusses the 'big mind' approach, emphasizing the power of inner resources and intuition for effective decision-making. Discover how to embrace growth opportuni...

In this enlightening episode of the Empowered Team Podcast, we delve deep into the psychological biases that subtly, yet significantly, impact our decision-making abilities. We cover the top three biases - confirmation, overconfidence, and anchoring - that every leader and achiever should be aware of, plus a bonus on the impact bias. Through personal anecdotes and expert insights, we explore what...

This episode of the Empowered Team Podcast is your boarding pass to maintaining peak energy levels during your travels. I get personal with my top three flight travel tips, covering everything from hydration hacks, movement methods, and strategic eating to help you navigate the challenges of flying without sacrificing your well-being. Learn the ins and outs of my water habits before, during, and a...

In this enlightening episode of 'How to Make Effective Decisions', we delve deep into what constitutes an effective decision - hint: it's not about being right or wrong. We kick off with a crucial first step: understanding your biases. It's all about self-awareness and recognizing your patterns. Then, we tackle the often daunting task of gathering and analyzing information, offering a fresh perspe...

Join us on the Empowered Team Podcast for a riveting discussion with Carey Davidson, best-selling author of 'The Five Archetypes.' Dive into Carey's unique blend of scientific insight and ancient mindfulness, exploring how these archetypes influence our lives and relationships. From leading HR at Columbia University to founding Tournesol Wellness, Carey's journey is a testament to her commitment t...

In this empowering episode of The Empowered Team Podcast, titled 'The Clean Slate,' we explore deleting, ending and delegating. The episode delves into the significance of using time markers like weekends, month-ends, and year-ends for introspection and strategic change. We discuss how identifying and eliminating ineffective actions is crucial for achieving your goals. The episode also offers uniq...

In this enlightening episode, Peter Swain, a prominent figure in AI, shares his perspective on artificial intelligence as a 'leveler' in the business world. Over the next decade, AI's trajectory remains unpredictable, yet Peter emphasizes its role in elevating businesses. He challenges the common perceptions of AI, stressing that our collective contributions, whether in support or opposition, are...

In this enlightening episode, Kari and Paul reflect on their profound experiences from two exclusive Tony Robbins relationship seminars. They delve into understanding masculine and feminine energies, crucial for both personal and professional relationships. Paul highlights the significance of 'presence' in building trust, while Kari shares her journey of balancing her masculine energy, influenced...

Dive into the fascinating world of mastering skills with our latest podcast episode! Join me, Kari, as I unravel the secrets behind Cognitive, Emotional, and Physical Mastery. Whether you're a coach, a business leader, or simply on a journey of personal growth, this episode is packed with insights you won't want to miss. 🧠 Learn how to build a solid foundation with Cognitive Mastery. ❤️ Embrace t...

Explore holistic healthcare with Dr. Matt Ormond on the Empowered Team Podcast. Dr. Matt discusses his journey from sports chiropractic to mastering the physiology of stress, highlighting the importance of treating the entire individual. Learn about his innovative approach, which integrates physical, emotional, and spiritual aspects, to foster healing and optimal performance. A must-listen for any...

🎙️ Dive into the latest Empowered Team podcast where Kari explores the vital questions to clarify standards in high-performance settings. Discover strategies to mitigate the challenges of high standards and expectations, and understand their potential drawbacks. This episode is a must-listen for anyone navigating the delicate balance of ambition and realism in leadership and personal growth. Tune...

You may have heard of intermittent fasting or even tried it and wondered why anyone would stop eating for extended periods of time. In today’s rebroadcast of episode 146 you can learn more about intermittent fasting and what all the hype is about.  Decide for yourself if you want to explore the health benefits and pump up the energy! The Empowered Team is your ticket to your next level - learn mor...

In this insightful episode, Kari Schneider and Paul Duerden engage in a deep reflection about resilience. They share personal experiences from the past year, highlighting Kari's unconventional approach to her Graves' disease and Paul's challenges as a CEO. The couple openly discusses the impact of these experiences on their relationship, offering valuable lessons on empathy, adaptation, and growth...

Unwrap 'The Real Gifts' with Kari this holiday season, with a special Empowered Team podcast. Dive into the essence of life's five pillars—self, partner, family, mission, and community—discovering the unexpected treasures within each. From the vitality of existence to the profound lessons from family.  The transformative journey of ambition, and the joy of contributing to friendships and community...

"Facing the Mountain When Your Stars Are Clouded" - In this heartfelt episode, Kari Schneider of the Empowered Team Podcast shares her personal journey of overcoming illness and the role of strategic planning in navigating life's unpredictability. Tune in as Kari discusses the 'Empowered Blueprint', a robust framework that helped her maintain direction towards her dreams, even when her health thre...