Matthew Monos

Empower Performance Podcast

Health EN ↓ Odcinki: 29

Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: podcasters.spotify.com

Autor

Matthew Monos

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

16 cze 2026

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Odcinki

Interview w/ Clay Mefford 30.09.2025 1:03:55

In this episode of the Empower Performance Podcast, host Matt interviews Clay Mefford, a seasoned strength and conditioning coach. Clay shares his journey from being an athlete to becoming a coach, emphasizing the importance of effective communication and coaching methods. He discusses his current role at Town and Country Sports, the impact of technology in training, and the significance of buildi...

Interview w/ Dr. Katie Dabrowski 29.08.2025 48:11

In today's episode w/ Dr. Katie Dabrowski, we discuss pain management, a strength-based approach to rehab and physical therapy, injury recovery, improving resiliency and more. Check her out on Instagram @ktdabrowski

Interview w/ Evan Johnson 25.08.2025 47:30

Summary In this episode, Evan Johnson, co-owner of Ascent Performance Training, shares his journey into the fitness industry, the evolution of personal training, and the importance of community in fitness. He discusses the growing popularity of obstacle course racing, the significance of strength training, and how to balance fitness with parenthood. Evan also highlights the importance of motivatio...

Interview w/ Ben Racke 16.07.2025 1:16:32

We discuss Ben's athletic background, how he got into training, his style of training, how it differs between youth athletes and adults, and more!