Valerie Lundgren

Embodied Empath

Health EN ↓ Odcinki: 26

The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions. Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating. If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.mindfulwellness.me

Autor

Valerie Lundgren

Kategoria

Health

Strona podcastu

www.mindfulwellness.me

Ostatni odcinek

7 lip 2026

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Odcinki

You’re Not Broken — Your Nervous System Is Speaking 05.01.2026 1:57

If you’ve tried mindset work, therapy, or pushing through anxiety but still feel overwhelmed, reactive, or disconnected, this podcast is for you. The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and life transitions. Hosted by Valerie Lundgren, this show blends neuroscience, somatic practic...