Elevathers

What if the life you want starts with the word no? We get brutally honest about how fast time is moving, why our priorities sharpened in our 30s, and the boundaries that keep our peace intact. From money to messages to nights out, we map the small decisions that compound into a calmer, happier, more intentional life. We start with a mindset reset: stop giving easy yeses and soft apologies that dil...

We pull apart the small, repeatable patterns that make or break modern dating: the partner who’s “nice on paper” but allergic to depth, the sleepover-without-a-title trap, and the way effort often fades the minute the chase is over. With Valentine’s noise all around, we ground the talk in practical, calm decision-making—how to enjoy romance without paying for it with your standards. Not everything...

The loudest room this week wasn’t the stadium or the red carpet—it was the quiet space where confidence is built before anyone claps. We start with real life—busy seasons, training for a 5K, and how small disciplined wins stack into momentum—then ride into the cultural wave of Super Bowl speculation and Grammys fashion. The hot takes are fun, but the deeper truth is better: the path to big rooms i...

Remember when a flower crown filter could fix a bad day? We start with that 2016 nostalgia and follow it straight into a candid look at modern relationships, where soft launches protect hearts, public breakups stir the timeline, and privacy becomes a power move. From A$AP Rocky’s thoughtful take on monogamy and timing to the Christy and Desmond split, we unpack how celebrity narratives and social...

Pop the bubbly and set a higher bar. We’re stepping into 2026 with a clear lens on discipline, audacity, and accountability—and what it really takes to turn a fresh year into a fruitful one. The celebration is short; the focus is sharp. We talk about cutting the noise, choosing fewer goals, and giving them full energy, while learning when to say no to the trips, trends, and time sinks that dilute...

The holidays don’t always sparkle—and that’s okay. This is a softer, saner take on the season, focused on showing up as we are, finding joy in small rituals, and letting go of pressure and perfection. From slow mornings and cozy movie nights to simple ways to create a warm home vibe, we explore how to celebrate without burning out. We also get practical about hosting and visiting. Think no-stress...

Step inside a raw, unfiltered moment from Unc’s Arte Hause, where conversations about creative expression, cultural identity, community-building, and the evolving space for Black and brown artists took an unexpected — and hilarious — turn. What began as a thoughtful discussion about how Black creatives are reshaping Miami’s artistic landscape quickly spiraled into a moment that had the entire crow...

Ready to make your place feel like home, not a showroom? We dive into the mindset, methods, and money moves that turn any space into something elevated, personal, and deeply livable. We start where most people don’t: cleansing and blessing the home to set the tone. From there, we chart a clear path to a luxe-meets-comfort vibe, focusing on choices that reflect who we are rather than what’s trendin...

It started with a pebble—small, hard, and easy to ignore. A rushed appointment. A quick dismissal. And then, a phone call that stopped everything. At 33, Tierra Neal was young, healthy, and busy raising her son when she was diagnosed with breast cancer. No family history. No warning signs. Just a moment that changed everything. In this episode, Tierra opens up about what it’s like to fall through...

You don’t need a million followers to build a real creator career—you need a voice people trust. We invited our friend Tyreek, who we go way back with from our BET days, to share how he went from a hot, off-the-cuff TikTok rant to a full-time creator stacking income streams across TikTok, Instagram, and Facebook. He doesn’t sugarcoat the money talk: his first brand deal rate, the surprising power...

We’re coming right back!  While Amanda and Krystal take a quick beat on life, , and everything that’s been happening off the mic. From real talk moments to fresh perspectives, it’s all about getting back into the groove—and back to our regularly scheduled elevation. In the meantime tune into all the latest episodes & see you soon!  Support the show

We move from pop culture chaos to a candid talk about feeling uninspired, why discipline beats motivation, and how to protect your peace in a loud season. We share small, steady steps for staying on track, even when the spark isn’t there. • fourth quarter mindset and why plans beat vibes • Cardi B rollout, Nicki legacy, and the cost of beef • audience love, reviews, and community feedback • naming...

We trade fall small talk for a stark travel safety story, then map the path from rising costs and social pressure to the true price of comparison. Practical steps follow: set boundaries, reframe envy into action, journal your growth, and run your own race. • travel safety tactics for hotels, transport, and late-night errands • when to escalate to embassies and why to stay in groups • healthy vs un...

The hardest part isn’t the idea—it’s showing up for it when no one’s clapping yet. We pull back the curtain on turning a side hustle into a steady income stream without losing your sanity, your schedule, or your story. From vending machines to digital products to creator partnerships, we map the path from “I should try this” to “this pays real bills,” and we start with the liberating truth that yo...

The creator economy is at a fascinating crossroads—corporate professionals are diving into content creation while established creators are exploring traditional employment. What's behind this shift, and how can you navigate it successfully? Join hosts Krystal and Amanda as they welcome influencer extraordinaire Emmy Petit  (215K+ followers) who brings a unique perspective having worked both a...

What does it really mean to have free will in a world constantly telling us what to do, how to look, and who to be? This deeply personal episode tackles the complex reality of making choices that truly align with our authentic selves. We kick off with a candid discussion about the recent Young Thug and Mariah the Scientist controversy, examining how private conversations made public can reveal unc...

Have you ever wondered what it really costs to be a "wellness girly"? After doing the math, we were shocked to discover the price tag: $2,575 per month! From $300 Pilates memberships to $1,200 grocery bills, the financial burden of modern wellness culture is staggering—and potentially inaccessible to many. This week, we're pulling back the curtain on the wellness industry's mar...

September has a way of reminding us of fresh starts. Even as adults, that back-to-school feeling lingers—a season of renewal, focus, and possibility. In this episode, we explore a powerful idea: tomorrow doesn’t actually exist. When it arrives, it’s simply today. That shift in perspective changes everything about how we chase our ambitions and make daily choices. Why wait to take action when the o...

Krystal and Amanda delve into the complex nature of loyalty and when it may be costing us our logic and personal growth. We examine how blind loyalty impacts relationships, careers, and friendships. • Looking at loyalty through the lens of the Gunna, Young Thug, and Southside situation • Questioning if we're loyal out of alignment or fear of leaving • Challenging the "ride or die" m...

Summer is the perfect time to recalibrate our routines, relationships, and mindset for the remainder of the year. As entrepreneurs, we need to be intentional about setting up systems that keep us consistent even when we're away from our normal environment. • Consistent morning routines create a foundation for productivity • Making your bed daily can set the tone for an organized mind • Qualit...

We’re back! After a much-needed three-month break, Season 2 kicks off with a deep dive into the power of rest, rejuvenation, and the strategies that help us return to our most productive selves. As the saying goes, “Do the hard things now, the soft life later” —and we’re unpacking exactly what that means for ambitious women balancing hustle with self-care. Krystal shares the excitement of moving i...

Are You Standing in Your Own Way? | Break Free from Imposter Syndrome & Start Thinking Bigger Are you ready to stop *playing small* and finally claim the life you *deserve*? In this powerful and vulnerable episode, we unpack the invisible barriers holding so many of us back—*imposter syndrome*, *perfectionism*, and the fear of being “too much.” If you've ever felt stuck, like you're...

**Mental health isn't just a trend—it’s survival.**   In this *deeply honest and heart-opening* episode, we pull back the curtain on our personal mental health journeys—what healing has looked like, what therapy has taught us (or still scares us), and why so many women of color are still silently carrying emotional weight they were never meant to hold alone. Raised in environments where thera...

Ready for a fresh start? Reinvention isn't just for New Year's resolutions—it's a powerful journey you can embark on at any moment, especially as you navigate your 30s.  In this deeply reflective episode, we explore the transformative process of reinventing yourself and breaking free from outdated versions of who you once were. We dive into practical strategies like writing goodbye...

Celebrating a full year of podcasting feels surreal. What began as birthday week conversations has evolved into a journey of growth, consistency, and unexpected lessons that extend far beyond just hitting the record button. Starting a podcast requires more than just a good microphone and something to say. It demands clarity about your angle, who you're speaking to, and what unique perspective...