Elegant Balance

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode13 Other episodes mentioned: Episode 12: How to Free Yourself from the Weight of Decision Fatigue Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start getting intentional about your work-life balance.

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode12 Other episodes mentioned: Episode 5 - Meal Planning with Ease Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode11 Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Follow me on Instagram: @Kaylee_Hackney Facebook: Kaylee Hackney If you’re interested in participating in our research study, you can register for the study here . For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode10 Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and start to get intentional about your work-life balance.

Follow me: @Kaylee_Hackney For full episode notes, visit https://www.kayleehackney.com/elegantbalance/episode9 Other episodes mentioned: Episode 3: Elegant Balance Foundations - Work-Family Conflict Episode 7: Intentionally Balanced - Life Planning Episode 8: The Upside of Doing it All - Work-Family Enrichment Download your Elegant Balance Workbook and your Intentionally Balanced Life Planner and...

For full episode notes, visit https://www.kayleehackney.com/elegantbalance/doingitall Other episodes mentioned: Episode 3: Elegant Balance Foundations Episode 7: Intentionally Balanced Download your Elegant Balance Workbook and start to get intentional about your work-life balance. Follow me: @Kaylee_Hackney

For full episode notes, visit https://www.kayleehackney.com/elegantbalance/intentionallybalanced Download your Intentional about Balance Life Planner to follow along and create your own strategic life plan. Follow me: @Kaylee_Hackney

For full episode notes, visit https://www.kayleehackney.com/elegantbalance/lessonslearnedin2020 Download your Elegant Balance Workbook and start 2021 with an intentional pursuit of work-life balance. Follow me: @Kaylee_Hackney 1. Self-care is important and it has a ripple effect. 2. There is always going to be discomfort. You get to choose which type of discomfort you want to experience. 3. In sea...

For full episode notes, visit https://www.kayleehackney.com/elegantbalance/mealplanningwithease Download your Meal Planning with Ease guide Follow me: @Kaylee_Hackney 1. Don’t overplan 2. Take inventory 3. Embrace the elegance of soup 4. Don’t spend too much time searching for recipes 5. Plan each meal accordingly 6. Make your grocery list in order of your store’s layout 7. When all else fails, co...

Download your Elegant Balance Workbook ! Follow me: @Kaylee_Hackney Step 1: Pick a date and time to do your weekly planning routine. Step 2: If you’re married, go grab your spouse and complete the first few steps together. This ensures everyone is one the same page. Step 3: Grab your preferred calendar/planner. This could be your iPhone, google calendar, pen and paper planner, or a combination. St...

If you prefer to read, you can head to my website . Also, make sure you grab your FREE Elegant Balance Workbook ! Follow me: @Kaylee_Hackney

To learn more about me and my research, visit my website here . Follow me: @Kaylee_Hackney 1. Introduction & Welcome 2. What is gratitude? 3. Why would I take time for that? 4. How do I practice gratitude?

For full show notes, go here . Download the FREE Elegant Balance Workbook and get started pursuing your elegant balance with me! Follow me: @Kaylee_Hackney