Effortless Expansion

In this episode of The Effortless Expansion Podcast, Jessica Doman is explaining what it means to be in no matter what energy and how to use the momentum of this energy to manifest miracles, quantum leap, and cultivate unshakable trust with the Universe. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Fre...

In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a powerful download about how to know when it’s time to make a change and how to feel the fear and do it anyways.   💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me

In this episode of The Effortless Expansion Podcast, Jessica Doman’s assistant, Carrie, is asking her a series of questions to help listeners get to know her on a deeper level. Below are the timestamps of each question: 1:53 What did you want to be when you grew up? 2:10 What is your favorite part about coaching women? 4:38 What prevents us from achieving our greatness/ full potential? 10:04 What...

In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her three step process to overcoming fear. Today’s world is riddled with fear and it’s time to see it for what it really is. Tune in to learn: How to identify where fear comes from How to become an observer of fear How to loosen fear’s grip on you 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagr...

 In this episode of The Effortless Expansion Podcast, Jessica Doman is expanding on what it looks and feels like to remember your true, limitless self. This conversation can serve as a pick-me-up, as pure inspiration, or the nudge you need to take action on what’s been holding you back.  💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Ge...

In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a personal and vulnerable look at a recent event in her personal life. It’s been a dream of hers to buy a home in Florida and as she was under contract to do just that, Hurricane Ian ripped through the area. Tune in to learn: What happened to the house How she is dealing with the unknown How to find and use your power  ...

 In this episode of The Effortless Expansion Podcast, Jessica Doman is diving deep into the subject of what to do if your partner isn’t spiritual. A recent epiphany has changed the way she sees her husband's spiritual journey and her role in it. Tune in to learn: What your desires are here to teach you How to address hard conversations How to handle feelings of disconnection with your partner 💕 C...

In this episode of The Effortless Expansion Podcast, Jessica Doman is diving deep into the topic of trusting what you're calling in without evidence, without proof that it’s on its way. She’s talking about believing it BEFORE you see it. Tune in to learn: What “the void” is and what you can expect inside of it How to be prepared for the doubts that will arise How to reframe disappointment Ways to...

In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a vulnerable truth that she has never spoken about before. Tune in to learn: Why she doesn’t “have” to work but chooses to What life was like for 23 year old Jess who was broke and recently married  How she has arrived at this place in her life and what her mission is now 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See...

In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a life update. You’ll hear intimate details about: Her magical experience attending an Advanced Meditation Retreat hosted by Dr. Joe Dispenza The story behind how she manifested a first class plane ticket How she got a room at a sold-out hotel So much more!

In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her story as it relates to meditation. She takes listeners on the journey of how she got started, went from being a non-believer in meditation to an advanced meditator who now attends Dr. Joe Dispenza’s Advanced Meditation Retreats yearly. She also busts 3 common myths about meditation. If you’re even the slightest bit c...

Every minute of every day, you're writing your story and you're the main character. In this episode of the Effortless Expansion Podcast, Jessica Doman shares her vulnerable truth about how she came to peace with her story and how in accepting it she has been able to: Fall in love with herself Prioritize self-care without feeling guilt Deepen her relationship with her husband Overcome adversity wit...

In this episode of The Effortless Expansion Podcast, Jessica Doman shares what she thinks is the number one thing holding women back. This belief is responsible for: Keeping you small Feelings of unworthiness and shame Repelling your dream life Putting you into a lack mentality Tune in to learn what may be holding you back and how to immediately fix it.

In this episode of The Effortless Expansion Podcast, Jessica Doman is talking about the choices we all have between peace and chaos during the back to school season and our tendency to wear busyness as a badge of honor. In this episode you will learn: How to cope with the heaviness that the beginning of the school year brings The rules Jessica and her husband, Nick, have created for their family a...

In this episode of Effortless Expansion, Jessica Doman is sharing her unique perspective on the concept of time. You will learn: Why humans created the concept of time How to stop feeling like you are always running out of time How to start using time as an infinite resource

In this episode of the Effortless Expansion Podcast, Jessica dives deep on the topic of igniting or stimulating your desires. Tune in to learn: How to tap into your desires Why it’s important to make a “111 Desires List” How to release the judgements you may have about your desires How to step into your unique and authentic freedom How to activate (and manifest) your desires

In this episode of the Effortless Expansion Podcast, Jessica Doman is helping listeners to see guilt in a new way. Tune in to learn: What we’ve been taught as a society about guilt A new understanding of guilt How to kiss guilt goodbye, for good How to process emotions so they don’t get stuck

In this episode of The Mom Movement Podcast, Jessica Doman is sharing how to know when it’s time for a mindset makeover. When your mindset is in the wrong place, it can actually take you further from your goals and who you want to be. Tune in to learn how to release : Mom guilt Burnout A boiling temper Negative thoughts I want to invite you into my world and if you’re feeling called for more, plea...

In this episode of The Mom Movement Podcast, Jessica Doman is sharing 7 life changing affirmations specifically designed for overwhelmed Moms. These affirmations can be used: If you’re feeling overwhelmed about summer break If you’re judging yourself as a Mom If you feel burnt out Any time I hope these 7 affirmations found you well, and I would love to know which of them spoke to you the most! Sen...

In this episode of The Mom Movement Podcast, Jessica Doman is dismantling toxic limiting beliefs that are still lingering in today’s society. Tune in to see these beliefs differently: Money doesn’t grow on trees Women should be seen and not heard Money is hard to come by There is not enough time in the day If you want to see how I’m making the most of my time, follow me over on Instagram, here . I...

In this episode of The Mom Movement Podcast, Jessica Doman is sharing her tips and tricks on how she lives in the frequency of gratitude. Gratitude is a buzz word in the self-help/ spirituality industry and it is not most people’s natural state, however, it only takes a simple mindset shift to anchor into the frequency of gratitude. Tune in to learn: Why it’s important to set aside time each day t...

If you would have told me years ago that I would willingly wake up before my children, at 5 am, I would have laughed in your face. I loveeee to sleep, but truth be told, my morning routine has been the biggest game changer in my life. When I realized the importance of me first, MY energy first, I realized I can show up for my children, my husband, and in my business in an even more impactful way t...

You were born capable of manifesting anything and everything you want. It’s true! This is your inherent birthright, however, we are not taught about manifestation in school and most of us are not aware of our power, let alone how to use it. In this episode I am going to run you through the do’s and don’ts of manifestation to fast track your learning. This information is literally the compilation o...

You have both masculine and feminine energy inside of you, in fact, we all do. When they are in balance, magic happens. When they are not, we may find ourselves in hustle mode, burnt out or even completely blocking blessings from our lives. In short, masculine energy is the “doing” energy and feminine is the “receiving” energy. In this episode I am going to teach you how to identify any imbalances...

If my children heard the way I speak to myself, I would be mortified. As Moms, we often aren’t very nice to ourselves. We don’t give ourselves grace when we make mistakes and we talk down to our bodies despite the incredible things it’s done for us (like grow our freaking babies). The main reason we do this to ourselves is because we lack confidence and don’t feel worthy. In this episode I am goin...