Drop your noise

What if the best part of a festival isn’t the music but the people you meet? This episode I chat with Bilal from Festival Sound to reveal the heart of festival culture: unexpected friendships, shared joy, and real conversations that happen far from the main stage. Discover how festivals break down barriers, create space for everyone, regardless of background and a reminder that genuine connection...

What if happiness science isn’t just about positive thinking but about building a life you actually want to live. This week I sat down with Dr. Louise Lambert to understand the real science behind happiness, why “feeling good” isn’t the full story, and more about quality of life. Dr. Lambert shares actionable strategies for moving beyond “ill-being” and into a more intentional, joy-filled life (no...

How does life in a fast-moving city like Dubai change when AI steps into our conversations, our therapy sessions, and even our classrooms? This episode explores how AI can both help and hinder true emotional connection. We'll unpack what it means to be emotionally efficient vs. emotionally expressive, why context is king (even for chatbots), and how slowing down—just a little—can help us reconnect...

How do our layered heritages shape the stories we tell? In this deep and personal episode, Kirti sits down with Angela , author of the profound novel-memoir Meditations of a Former Statue, to talk about navigating identity, cultural legacy, trauma, and self-awakening. Angela opens up about her fascinating life as a woman with Indian and Italian roots, growing up in the UK, and her transition from...

Eden offers us a fresh perspective from intergenerational expectations, cultural shame, to the life-changing impact of sharing authentic stories. Their conversation shines a light on the importance of well-being support and culturally sensitive spaces in our AI-driven era.  Instagram @dearasiangeneration EVR's is @evr_eseaAbout EdenEden is a queer Chinese Malaysian woman, creative, and podcast hos...

Are we losing our wisdom to AI’s convenience? This episode dives deep into the power of human storytelling, urging us to protect our inner discernment and celebrate the real, messy stories that make us who we are. Tune in for an honest reflection on how sharing our voices shapes the next generation—and why now, more than ever, we need to connect on a truly human level. 00:00:02 – Welcome & The...

This week, I share my personal experience on dealing with self-doubt in a new place, Dubai to sharing my "pitch" . My insights from fitting into a new culture, struggling with comparisons, and figuring out how to trust myself without needing others' approval or advice from AI. A great listen for anyone who's feeling that pesky imposter syndrome or unsure about their own voice. You'll leave with so...

Thaisa shares her inspiring journey from Brazil to the UK and how her multicultural background helped her move from a corporate career to a rewarding life in massage therapy. Discover the power of resilience, turning fear into excitement, and the beauty of connecting across cultures. Thaisa’s story reminds us of the strength in diversity , the courage to follow one’s heart and explore how embracin...

Meet Doctor Terry, a skincare expert with a holistic approach to beauty. They explore the connection between science and spirituality in skin health and provide practical tips for incorporating these ideas into everyday life. Doctor Terry discusses burnout recovery, cultural beauty perceptions, and the significance of self-trust and responsibility. Tune in to a treasure trove of wisdom for those s...

Guest, David Horne, a finance expert turned advocate for female entrepreneurs, delves into the importance of male allies in championing women in business. Discover how his journey from finance to running a social enterprise aimed at levelling the playing field for female founders can inspire change. Learn about the challenges women face in securing funding. Also, the pivotal role that men can play...

This insightful conversation with guest Sabryna Karim as she delves into the challenges and triumphs of women in the STEM field. Discover the power of "seeing is being," explore shocking statistics about gender representation in STEM, and uncover the importance of diversity and inclusion in shaping future innovations. Whether you're in STEM or simply curious about gender dynamics and ethnic divers...

Are you caught in the relentless cycle of multitasking and struggling to find the right balance? Join me in an inspiring discussion with Anita, a master multitasker, as she shares her secrets to juggling motherhood, career, and personal growth with effortless grace. Discover the power of intentional planning, prioritizing your yeses and noes, and embracing change for a more fulfilling life. Dive i...

Meet Leah, as she invites us to her unexpected journey into entrepreneurship as a EDtech startup. Discover how Leah seamlessly integrates creativity and business acumen, and how she applies into beyond her career into balancing family, mentoring on entrepreneurship and following her passions of life. ( notably the upcoming London Marathon 2025) Listen to her insightful approach on choices, comprom...

I sit down with Pavi to explore what it truly means to take a leap of faith. We dive deep into her journey from navigating traditional expectations to stepping boldly into her own path of courage and resilience. From her experiences of making life-changing decisions, finding strength in loneliness, to create a life she on her terms. Tune in to discover how to embrace faith over fear and live boldl...

Meet my mentor Paul Carroll, who shares his transformative journey into the world of debating. Discover how debating can enhance critical thinking, improve public speaking skills, and help you present your viewpoints more persuasively. Gain invaluable tips on navigating disagreements, practicing empathy, and finding common ground in a world filled with contrasting perspectives and overwhelming inf...

Delve into the art of disagreement and finding mental calmness, or equanimity, in today's fast-paced world. From navigating political discussions at the dinner table to the importance of critical thinking in the era of AI, this episode explores how embracing change and understanding different perspectives can strengthen relationships and build resilience... and did you know Monks Debated? Get prac...

Are we headed towards a Star Trek-like cooperative civilization or a divided Star Wars scenario? Listen in as Paul explains why our current times are crucial for shaping this future for global cooperation. If you’ve been skeptical about generative AI, this conversation may just challenge your thoughts as we touch on AI Ethical Considerations and Outcomes. oooh .. and I wonder if you expect the end...

If you've ever wondered what it means when AI invades your privacy or affects your productivity, this discussion with Paul will open your eyes. From managing your inbox more efficiently to the terrifying reality of deepfakes and surveillance, we dive deep into the good, the ugly, and the ethical dilemmas AI introduces into our lives. Understand how crucial it is to be aware of your digital footpri...

Curious about the impact of AI on our daily lives? You're not alone! Dive into our latest episode as I chat with AI expert , Paul about everything AI – from the good to the ugly. Can AI help you with anything from speeding up mundane tasks to potentially swaying elections. Intrigued? You should be! Why tune in? If you’ve ever wondered how AI affects your job security, how deepfakes could influence...

Listen to insights from leaders, managers, and entrepreneurs from around the globe, each bringing unique perspectives from their multi-ethnic backgrounds. Hear them share their life experiences, career journeys, and the valuable lessons they've learned along the way. Elevate your mindset and expand your horizons with the wisdom of diverse voices. Enjoy these transformative conversations! Do you ha...

Yesica  talks about her incredible experience moving from Colombia to London. Discover how Yesica juggles work, supports her family, and maintains cultural traditions while pursuing her dreams abroad. An inspiring episode on love, dedication, and sacrifice. Bio:Yesica Sanchez. She is a Mom, Creative, Entrepreneur, and works at Trade Desk. But really she is a kind-hearted souls who any person who w...

Eugene Rhuggenaath's story is a must-listen for anyone grappling with societal pressures, especially around masculinity, leadership, and cultural heritage. His journey from the Prime Minister of Curaçao to finding his path at the World Bank is filled with relatable struggles, profound insights, and practical wisdom. He discusses his personal growth, navigating comparison, and overcoming rejection,...

Susan took me on a raw , real and unexpected journey through her experiences with anger, uncertainty and find her purpose by perservering and finding a loving relationship with God. Susan is now a regional manager in Europe for the Curaçao Tourist Board and is also on a mission to help others go through their struggles with the wisdom gained from her struggles. She also surprised me on the history...

Liam shares his unconventional yet powerful journey of forgetting rather than forgiving. Listen to his transformative experience of embracing himself, overcoming family challenges, and understanding the dynamics that shaped him. Insights into LGBTQ+ struggles, family expectations, and the power of personal growth make this a must-watch. For more : https://kirtana168.substack.com Bio Liam: Voice an...

Discover the tragic story of Anna Perayil, A youth-Asian young professional, and understand the complex layers of burnout in high-pressure jobs. In this episode, we explore the personal, cultural, and corporate factors that contribute to burnout and offer practical advice on how to protect your mental health. Learn about the importance of balance and the steps you can take to avoid falling into th...